Author : Marlene Merritt
Genre : Hypertension
Publisher :
ISBN : OCLC:1107792071
Type book : PDF, Epub, Kindle and Mobi
File Download : 166 page

Author : Richard D. Moore
Genre : Health & Fitness
Publisher : Simon and Schuster
ISBN : 9781594777950
Type book : PDF, Epub, Kindle and Mobi
File Download : 400 page

• Proves that the majority of cases of stroke, heart attack, and hypertension can easily be prevented by maintaining the proper ratio of potassium to sodium in the diet. • Updated with scientific evidence from a recent Finnish study showing a 60 percent decline in deaths attributed to strokes and heart attacks. • Provides a comprehensive program for balancing body chemistry at the cellular level. High blood pressure is entirely preventable, without reliance on synthetic drugs. Dr. Moore's approach is simple: by maintaining the proper ratio of potassium to sodium in the diet, blood pressure can be regulated at the cellular level, preventing the development of hypertension and the high incidence of strokes and heart attacks associated with it. Dr. Moore updates this edition with a new preface reporting on the latest scientific research in support of his program. The most striking results come from Finland, where for several decades sodium chloride has been replaced nationwide with a commercial sodium/potassium mixture, resulting in a 60 percent decline nationwide in deaths attributed to strokes and heart attacks. Extrapolated to America, the Finnish statistics would mean 360,000 strokes prevented and 96,000 lives saved every year. Dr. Moore makes it clear that high blood pressure is only one symptom of an entire systemic imbalance. He outlines a safe, effective program that focuses on nutrition, weight loss, and exercise to bring the entire body chemistry into balance. For those currently taking blood pressure medications, he includes a chapter on working with your physician to ensure that any reduction in hypertension drugs can be effected gradually and safely.

Author :
Genre :
Publisher :
ISBN :
Type book : PDF, Epub, Kindle and Mobi
File Download : page

Author : Margaret Schmitt
Genre : Hypertension
Publisher : Createspace Independent Publishing Platform
ISBN : 1544824335
Type book : PDF, Epub, Kindle and Mobi
File Download : 126 page

Having high blood pressure can lead to many other conditions and can have a seriously negative impact on the way you live your life. With Blood Pressure Solution you can start to tackle your hypertension and begin to lead a normal, healthy lifestyle by employing just a few crucial lifestyle changes. --Amazon.

Author : Jay S. Cohen
Genre : Health & Fitness
Publisher : Square One Publishers, Inc.
ISBN : 0757002552
Type book : PDF, Epub, Kindle and Mobi
File Download : 100 page

More than 50 million Americans have high blood pressure -- a devastating disease that can lead to heart attacks and strokes. Doctors routinely prescribe drugs for this condition, but these medications often cause side effects. As a nationally recognized expert on medications and side effects, Dr. Jay S. Cohen wants to make you aware of a safe, natural solution to high blood pressure -- the mineral magnesium. Magnesium is essential for the normal functioning of nerves, muscles, blood vessels, bones, and the heart, yet more than 75% of the population is deficient in it. Dr. Cohen has written "The Magnesium Solution for High Blood Pressure" to provide you and your doctor with all of the information needed to understand why magnesium is essential for helping to prevent and treat high blood pressure. Dr. Cohen explains why magnesium is necessary for normal vascular functioning, how to use magnesium along with hypertension drugs, and the best types of magnesium to use. Most importantly, Dr. Cohen has made the evidence-based research on magnesium's safety and effectiveness highly readable and usable by anyone. This book offers the facts on this natural alternative for the prevention and treatment of hypertension. Here is valuable information for anyone seeking a natural, safe, non-drug option for high blood pressure.

Author : Janet Bond Brill, PhD, RD, LDN
Genre : Health & Fitness
Publisher : Harmony
ISBN : 9780307986368
Type book : PDF, Epub, Kindle and Mobi
File Download : 352 page

For the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan—incorporating the DASH diet principles and much more—for lowering blood pressure naturally If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks—without the potential dangers and side effects of prescription medications. In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll: • harness the power of blood pressure power foods like bananas, spinach, and yogurt • start a simple regimen of exercise and stress reduction • stay on track with checklists, meal plans, and more than fifty simple recipes Easy, effective, safe—and delicious—Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.

Author : David DeRose MD MPH
Genre : Medical
Publisher : Compasshealth Consulting, Incorporated
ISBN : 1942730055
Type book : PDF, Epub, Kindle and Mobi
File Download : 442 page

One third of American adults have high blood pressure, increasing their risk of heart attack, stroke and blindness. In this comprehensive book, practicing health professionals offer practical, natural blood pressure control strategies, giving you a 30-day road map to decreasing your risk of complications without medication side-effects.

Author : Jessica Robbins
Genre :
Publisher :
ISBN : 1507759444
Type book : PDF, Epub, Kindle and Mobi
File Download : 70 page

DISCOVER: How to lower your BLOOD PRESSURE without medication using NATURAL REMEDIESWorried about your ever increasing Blood Pressure? Looking for ways to lower and maintain your blood pressure? Fed up of depending on medications to improve your health? Stressed out about contracting cardio vascular diseases or diabetes because of hypertension? Not sure how to reduce your stress levels and body weight in order to lower your blood pressure? Combining various natural remedies is the solution.Benefits of Using Natural Solutions like Herbal RemediesMedications are not the only solution for treating all health conditions. People have traditionally used many herbal remedies and other natural solutions to combat diseases and lead a healthy lifestyle. Hypertension or high Blood Pressure, especially, is a health condition for which even doctors recommend alternate therapies in addition to the medicines they prescribe. Getting into an exercise regime, practicing stress relief techniques, adopting a healthy diet like the DASH diet, taking herbal supplements, switching your cooking oil, quitting smoking, regularly monitoring your BP at home etc. are sure-shot ways to reduce elevated blood pressure in your body.Even if you are under medication, it is suggested that you include natural and healthy therapies to reduce your hypertension. This book would take you through the Various Natural Therapies that have proven positive effects on lowering blood pressure. Blood Pressure Solution: How to lower your BLOOD PRESSURE without medication using NATURAL REMEDIES Here Is A Preview Of What You'll Learn in this book... What is Blood Pressure? Who is at a risk of developing high BP? What are the side effects of hypertension? What are the benefits of lowering high BP? How to use a Blood Pressure Monitor at home? What's the best diet plan to follow for hypertension? What vitamin and mineral supplements are recommended? How to combat stress using techniques like Tai Chi, Bio Feedback etc.? BONUS CHAPTER on DASH Diet recipes for Breakfast, Lunch & Dinner And much, much more! Includes 28 SUPER FOODS THAT REDUCE HIGH BLOOD PRESSURETake action today and buy this book for a limited time discount of only $8.99!Scroll to the top and click the BUY NOW button!

Author : Eva Coleman
Genre :
Publisher : Createspace Independent Publishing Platform
ISBN : 1533167850
Type book : PDF, Epub, Kindle and Mobi
File Download : 148 page

A Proven Step-By-Step Process to Controlling and Lowering Blood Pressure Without Prescription MedicationStart Lowering Your Blood Pressure Now - The Natural Way INCLUDES 3 BONUSES! (DASH Diet Recipes, Juicing Recipes, and 5 Secret Supplements) This book provides you with all the knowledge and strategies you can take to prevent, control, and lower high blood pressure - from adopting healthy lifestyle modifications and understanding dietary requirements, to using natural remedies! By the end of this comprehensive guide, you will: - Understand the causes of high blood pressure and it affects your body and health. - Know how to measure your own blood pressure.Be aware of the risk factors associated with high blood pressure. - Know how to control and reduce your blood pressure. - Know how to incorporate lifestyle changes that can lower your blood pressure. - Know how to treat high blood pressure once you have been diagnosed. - Be able to develop a nutritious and balanced diet plan! - Be able to develop an exercise program, lose weight and stay healthy! - Know how to manage stress healthily, practice relaxation and other mind-body therapies. - Know what substances and medications to avoid.Understand dietary electrolytes and how they can help stabilize your blood pressure. - Know what natural remedies can be used to reduce blood pressure. - Be able to reduce your blood pressure and improve your health and wellbeing for the long-term! - And much more! All of this is presented with clear and easy-to-follow steps. Guidelines, exercise and eating plans are provided to make sure you are on track to lowering your blood pressure and improving your health for the long-term! Get Started Now and Finally Take Complete Control of Your Health!

Author : Sarí Harrar
Genre : Health & Fitness
Publisher : Rodale Books
ISBN : 9781623362355
Type book : PDF, Epub, Kindle and Mobi
File Download : 304 page

We are in the midst of a blood pressure crisis. Nearly 70 million Americans have been diagnosed with hypertension, and just 56 percent of them have it under control. Hypertension is responsible for 69 percent of first heart attacks and 77 percent of first strokes. But there is good news: High blood pressure is very responsive to lifestyle changes. And the more changes you make, the greater your results. Lower Your Blood Pressure Naturally by Sari Harrar provides readers with a comprehensive lifestyle plan. Readers will follow the Power Mineral Diet, which centers on 13 delicious, powerful, blood pressure–lowering foods, along with an easy, doable exercise program that combines the proven effectiveness of cardio, strength training, and yoga on blood pressure. Not only do these methods help lower blood pressure on their own, they promote fast, sustainable weight loss, which has an independent blood pressure–lowering effect. With daily meal plans; flavorful, versatile spice blends; and 50 recipes, plus Power Mineral smoothies and desserts, the plan proves that a heart-healthy diet need not be bland or boring. Lower Your Blood Pressure Naturally offers one of the easiest and most effective ways to conquer hypertension yet.