Author : Louise Hay
Genre : Cooking
Publisher : Hay House, Inc
ISBN : 9781401950088
Type book : PDF, Epub, Kindle and Mobi
File Download : 400 page

When a forgotten, time-honored traditional food is rediscovered for its health and beauty benefits, we all pay attention. In this one-of-a-kind culinary adventure, internationally renowned self-help pioneer Louise Hay and "21st-century medicine woman" Heather Dane join together to explore a fresh and fun take on the art of cooking with bone broth, as well as the science behind its impressive curative applications. Chock-full of research, how-tos, and tips, this inventive cookbook offers a practical, playful, and delicious approach to improving your digestion, energy, and moods. With over 100 gut-healing recipes for broths, elixirs, main dishes, breads, desserts—and even beauty remedies and cocktails—Louise and Heather will show you how to add a dose of nourishment into every aspect of your diet. You’ll also get entertaining stories along the way that remind you to add joy back onto your plate and into your life. Plus, you’ll find out how Louise not only starts her day with bone broth, but uses it as an ingredient in many of her meals as well—discovering why it is one of her secrets to vibrant wellness and longevity. "Wherever I go, I’m asked, ‘How do you stay so healthy and young?’ Or I’m complimented on how beautiful my skin, hair, and nails look. I always say that the key is positive thoughts and healthy food. For many years, the staple of my diet has been bone broth. My doctors keep pointing out that my blood tests and other health-test results are better than people half my age. I tell them, ‘I’m a big, strong, healthy girl!’ Then I talk about bone broth. I want everyone to know about it because I believe it is an integral part of my health, energy, and vitality."— Louise Hay

Author : Dr. Kellyann Petrucci, MS, ND
Genre : Health & Fitness
Publisher : Rodale Books
ISBN : 9781635650259
Type book : PDF, Epub, Kindle and Mobi
File Download : 304 page

The New York Times says it “ranks with green juice and coconut water as the next magic potion in the eternal quest for perfect health.” ABC News calls it “the new juice craze.” Celebrities like Gwyneth Paltrow, Shailene Woodley, Salma Hayek, and Kobe Bryant are hooked on it. It’s bone broth—and it’s the core of New York Times bestseller Dr. Kellyann’s Bone Broth Diet. As a naturopathic physician and weight-loss specialist, Dr. Kellyann has helped thousands of patients achieve spectacular weight loss and more youthful-looking skin through her bone broth diet. Packed with fat-burning nutrients, skin-tightening collagen components, and gut-healing and anti-inflammatory properties, bone broth is the key to looking and feeling younger than ever before. In just 21 days, you, too, can unlock these miraculous results with Dr. Kellyann’s delicious bone broth recipes and groundbreaking mini-fasting plan. You’ll learn the science of why bone broth works and how to lose weight safely and easily—cravings and hunger pains not included. The simple and tasty recipes for beef, turkey, chicken, and fish bone broths are loaded with flavor and nutrients. Unlike other diet plans that involve serious preparation and cooking, the bone broth diet allows you to spend less time in the kitchen and more time enjoying your newfound vibrancy. With easy fitness routines and mindful meditation exercises, Dr. Kellyann’s Bone Broth Diet is your key to a healthier, happier, slimmer, and younger life.

Author : Jennifer McGruther
Genre : Cooking
Publisher : Ten Speed Press
ISBN : 9781607744696
Type book : PDF, Epub, Kindle and Mobi
File Download : 320 page

A cookbook from the author of the popular website Nourished Kitchen, featuring 175 recipes based on the "traditional foods" philosophy of eating, which emphasizes whole grains, dairy, red meat, organ meats, and fermented foods. The traditional foods movement is a fad-free approach to cooking and eating that emphasizes nutrient-dense, real food, and values quality, environment, and community over the convenience of processed, additive-laden products that are the norm on grocery store shelves. Based on the research of Weston A. Price, who studied the diets of indigenous peoples to understand the relationship between nutrition and health, a traditional foods diet avoids processed ingredients, but allows meat, animal fat, and grains. It embraces cultured dairy, such as kefir and yogurt, that contain beneficial bacteria; fermented foods, such as sauerkraut and kombucha, that are rich in probiotics; and organ meats that are packed with vitamins and minerals. It also celebrates locally grown foods. By choosing ingredients from nearby sources, you create a stronger connection to your food, and have a better understanding what you’re eating and how it was produced. In The Nourished Kitchen, Jennifer McGruther guides you through her traditional foods kitchen and offers more than 160 recipes inspired by the seasons, land, and waters around her. In the morning, fuel up with Eggs Poached in Fiery Tomato Sauce. On a hot summer day, Cucumber Salad with Dill and Kefir is a cooling side dish, and on a chilly fall evening, Barley in Broth with Bacon and Kale offers comfort and warmth. Old-Fashioned Meat Loaf with Gravy makes a hearty family meal, while Chicken in Riesling with Peas can be the centerpiece of an elegant supper. Satisfy your sweet tooth with Maple-Roasted Pears, and quench your thirst with naturally fermented Vanilla Mint Soda. With the benefit of Jennifer’s experience, you can craft a loaf of Whole Wheat and Spelt Sourdough Bread and stock your kitchen with Spiced Sour Pickles with Garlic. The Nourished Kitchen not only teaches how to prepare wholesome, nourishing foods, but also encourages a mindful approach cooking and a celebration of old-world culinary traditions that have sustained healthy people for millennia. Whether you’re already a practitioner of the traditional foods lifestyle or simply trying to incorporate more natural, highly nutritious foods into your routine, you will find plenty to savor in The Nourished Kitchen.

Author : Kellyann Petrucci
Genre : Cooking
Publisher : Rodale
ISBN : 9781623368395
Type book : PDF, Epub, Kindle and Mobi
File Download : 288 page

Become a slimmer, younger, healthier you with more than 125 recipes centered on the latest health craze: bone broth Thousands of people have already discovered the powerful promise in the New York Times bestseller Dr. Kellyann's Bone Broth Diet. Weight loss, firmer skin, and boundless energy are just some of the benefits of sipping bone broth. It's why celebrities like Gwyneth Paltrow, Shailene Woodley, Salma Hayek, and Kobe Bryant are hooked on it. And it's why Dr. Kellyann has been recommending a diet rich in bone broth to her patients for years. In Dr. Kellyann's Bone Broth Cookbook, you'll discover even more recipes to help you burn fat, heal your gut, and tighten your skin. Each meal is as mouth-watering as it is packed with essential nutrients for glowing health--cravings and hunger pains not included. You'll enjoy more than just bone broth with fabulous recipes for beef, poultry, fish, lamb, eggs, and more, plus "bonus" recipes for your maintenance phase. They're all designed with easy preparation and fast cooking in mind, so you can spend less time in the kitchen and more time enjoying your newfound vibrancy. Dr. Kellyann's Bone Broth Cookbook is your ticket to slimming down, looking younger, and ending cravings for good.

Author : Najmieh Batmanglij
Genre : Cooking
Publisher : Mage Publishers, Inc.
ISBN : 9781949445350
Type book : PDF, Epub, Kindle and Mobi
File Download : 734 page

Najmieh Batmanglij was exiled from Iran 39 years ago. She was living in France where she did not speak the language or have proper documents—and above all, she was pregnant. Out of a nostalgia and yearning to connect with her roots, she wrote her first cookbook, Food of Life, as a kind of love letter to her children. She wanted to share with them all the good things she had experienced growing up in a traditional family in Iran. Over the years, Food of Life has been called “the definitive book on Persian cooking” by the Los Angeles Times and “the Persian cookbook Bible” by Iranians and others. Food of Life was followed by six more cookbooks including Silk Road Cooking, which according to the New York Times, read like “a good novel—once you start it’s hard to put down.” But as she worked on these books at home in America, a fantastical dream took hold—a craving to revisit Iran and celebrate the specialties and traditional dishes of each region. The challenges that faced her—emotional, political, and logistical—were daunting, but she felt she had to do it. She knew from her Silk Road research trip to China twenty years earlier that, under the bulldozer of modernity, Iran too would soon lose many of its traditional ways, special cooking techniques, and small artisanal workshops. Najmieh was determined to capture and preserve them before that happened. After five years of overcoming obstacles, meticulous planning, and ten thousand miles of traveling the length and breadth of Iran—cooking with local cooks, visiting workshops, and developing recipes—Najmieh’s dream has been realized with the creation of Cooking in Iran: Regional Recipes and Kitchen Secrets. This book is a distillation of those past five years. It is an authoritative exploration of a cuisine whose cultural roots are among the deepest of any in the world.

Author : Annette B. Natow
Genre : Family & Relationships
Publisher : Jo Ann Heslin
ISBN : 0743426843
Type book : PDF, Epub, Kindle and Mobi
File Download : 448 page

Two noted nutritionists draw on the latest research into cardiovascular health to provide helpful advice on promoting and maintaining a healthy heart through nutrition, with more than 12,500 food listings that come complete with counts for calories, sodium, fat, and cholesterol. Original.

Author : Sandra Woodruff
Genre : Cooking
Publisher : Penguin
ISBN : 0895298805
Type book : PDF, Epub, Kindle and Mobi
File Download : 390 page

In her nine previous cookbook bestsellers, Sandra Woodruff proved that fat-free cooking is as easy and delicious as it is nutritious. Now, in a book that's destined to become the kitchen bible for health- conscious cooks everywhere, she's collected all of her best fat-free and low-fat recipes in a single volume. Each of these recipes is a winner - a table-tested favorite that will please even the pickiest eaters. From Creamy Mushroom Soup to Chocolate Cherry Tunnel Cake, this is the only cookbook people need for a lifetime of healthy eating.

Author : Gloria Hander Lyons
Genre : Cooking
Publisher : Blue Sage Press
ISBN : 9780980224412
Type book : PDF, Epub, Kindle and Mobi
File Download : 67 page

A collection of recipes using familiar ingredients in an unexpected combination. Some are tried & true favorites like Apple Pie with Ketchup, Chocolate Mayonnaise Cake, Cola Sloppy Joe's & Popcorn Salad. Others are new concoctions like Pork n' Bean Bread, Cheesy Chocolate Fudge, Tomato Soup Crock Pot Cake & Twinkie Ice Cream Shake. More than 90 recipes for beverages, appetizers, soups, salads, breads, main dishes, sandwiches & desserts. You'll want to try them all.

Author : Ellyn Satter
Genre : Health & Fitness
Publisher : Kelcy Press
ISBN : 9780967118925
Type book : PDF, Epub, Kindle and Mobi
File Download : 322 page

An updated edition of a best-selling guide draws on grassroots philosophies to highlight the benefits of healthy eating, in a volume of simple recipes that are complemented by quick-preparation tips and suggestions for adapting menus for young children. Original.

Author : Gooseberry Patch
Genre : Cooking
Publisher : Rowman & Littlefield
ISBN : 9781620932216
Type book : PDF, Epub, Kindle and Mobi
File Download : 224 page

Secrets from Grandma's Kitchen is filled with well-loved, handed-down recipes shared by cooks across the country. Granny's Hotcakes and Eggs for a Crowd will bring 'em to the breakfast table in a hurry! Serve Summer Vegetable Soup and a basket of Corn Fritters for a simple and satisfying lunch. At dinnertime, your family will be delighted when you serve up comfort foods like Braised Swiss Steak, Grandma Ella's Chicken & Dumplings and Pork Chop-Potato Scallop, with Sharon's Freezer Slaw and Skillet-Fried Sweet Corn to round out the meal. Celebrating with friends? Secret-Recipe Shrimp Salad, Mama Meg's Stromboli, Gram's Chicken Dip and Anniversary Punch will make the get-together a big success. Of course, Grandma's desserts are not to be forgotten. Nanny's Chocolate Cupcakes, Gram's Whoopie Pies, Strawberry Shortcake Supreme and Anna Mae's No-Fail Peach Cobbler are just as good as you remember them, with an extra helping of nostalgia. Every recipe uses familiar ingredients, with easy directions and hints for success. You'll also find lots of tips for delicious cooking plus simple ideas for sharing food and fun with family & friends. So get ready to cook