Author : Elissa Goodman
Genre : Cancer
Publisher : Createspace Independent Publishing Platform
ISBN : 1534741879
Type book : PDF, Epub, Kindle and Mobi
File Download : 248 page

In Cancer hacks, Goodman has put together a comprehensive plan designed to offer some common-sense, natural and holistic advice to deal with the fear and uncertainty so many people face when confronted by this terrible disease.

Author : Darria Long Gillespie
Genre : Family & Relationships
Publisher : Da Capo Lifelong Books
ISBN : 9780738284637
Type book : PDF, Epub, Kindle and Mobi
File Download : 304 page

100+ self-care hacks for any mom to eat right, move more, stress less and get a good night's sleep, by a doctor who is also a mom Why is it generally accepted that motherhood comes at the expense of our health--with all that weight gain, fatigue, and exhaustion? It doesn't have to be that way. What if your baby AND you could thrive together? We cure diseases. We create artificial ears using 3-D printers. We solved how to pee in space. We can figure this out--and now Dr. Darria has done just that. An Ivy league-trained physician and mom of two, Dr. Darria combed the latest in medicine, psychology, and holistic health for answers when her own health crises struck. She now brings those solutions to moms everywhere. For moms who just DontHaveTheTime (or energy), Mom Hacks gives you the specific smallest changes that yield the biggest impact for you and your child. Every hack is a mini super-charged solution with an immediate impact. So you feel good, lose the baby weight, and are more present, while raising thriving children--in an entirely do-able, time-saving, with-you-in-the-trenches way. Her humor and personal stories bring warmth and encouragement when mothers need it most. You can be the mother and woman you want to be, and with Mom Hacks, you don't have to listen to anyone who tells you otherwise. It's time for a new mom world order.

Author : Creek Stewart
Genre : REFERENCE
Publisher : Simon and Schuster
ISBN : 9781440593345
Type book : PDF, Epub, Kindle and Mobi
File Download : 256 page

"Survival expert Creek Stewart shares his cache of practical, easy-to-follow tricks to help you transform everyday items into valuable gear that can save your life" -- from back cover.

Author : Colin Barras
Genre : Science
Publisher : Cassell
ISBN : 9781788400459
Type book : PDF, Epub, Kindle and Mobi
File Download : 208 page

With Science Hacks, you no longer need a PhD to understand the fascinating ideas behind science's greatest theories and discoveries. This latest addition to the ingenious new Hacks series will show you a technique for understanding and, crucially, remembering 100 of the most important and most interesting scientific theories from throughout the ages. On each topic, you'll start with a helicopter overview of the subject, which will give you an introduction to the idea and some context surrounding it. Next, you'll zoom in on the core elements of the theory, with clear explanation of each point to make sure you really understand the concept before finally, you'll be given a one-liner hack to really make the theory stick in your mind. Includes such topics and fields as: Particle Physics Evolutionary Biology Genetics Medicine Chemistry Ecology

Author : Po Bronson
Genre : Science
Publisher : Twelve
ISBN : 9781538734322
Type book : PDF, Epub, Kindle and Mobi
File Download : 352 page

Find out where our world is headed with this dazzling first-hand account of inventing the future from the #1 New York Times bestselling author of What Should I Do With My Life? and the founder of science accelerator IndieBio. Decoding the World is a buddy adventure about the quest to live meaningfully in a world with such uncertainty. It starts with Po Bronson coming to IndieBio. Arvind Gupta created IndieBio as a laboratory for early biotech startups trying to solve major world problems. Glaciers melting. Dying bees. Infertility. Cancer. Ocean plastic. Pandemics. Arvind is the fearless one, a radical experimentalist. Po is the studious detective, patiently synthesizing clues others have missed. Their styles mix and create a quadratic speedup of creativity. Yin and Yang crystallized. As they travel around the world, finding scientists to join their cause, the authors bring their firsthand experience to the great mysteries that haunt our future. Natural resource depletion. Job-taking robots. China's global influence. Arvind feels he needs to leave IndieBio to help startups do more than just get started. But as his departure draws near, he struggles to leave the sanctum he created. While Po has to prove he can keep the "indie" in IndieBio after Arvind is gone. After looking through their lens, you'll never see the world the same.

Author : Reader's Digest
Genre : Health & Fitness
Publisher : Simon and Schuster
ISBN : 9781621455141
Type book : PDF, Epub, Kindle and Mobi
File Download : 256 page

More than 500 little tweaks to your routine that are scientifically proven to help you lose weight, prevent disease, and even wipe years from your appearance. If you’ve burned out on the paleo or keto diets and have fallen off the Peloton and HIIT wagon, try Health Hacks. These simple tips and tricks allow to sneak healthy choices into your day without overhauling your lifestyle. For example: * Start your day with a cup of hot cocoa while you tackle your most creative work. Research finds that one cup of cocoa a day for five days can increase blood flow in the brain, hands, and legs, and helps regulate blood pressure. *Move your bed away from any outside walls. This will help cut down on noise, which a Spanish study found could be a significant factor in insomnia. *When you’re nervous, tighten and release your abdominal muscles over and over again. You’ll strengthen your abs and take your mind off your anxiety at the same time. Like all Reader's Digest health books, the information in the book is reliable and based on authoritative information but presented in an easy-to-understand and easy-to-implement way.

Author : Matt Farr
Genre : Health & Fitness
Publisher : Adams Media
ISBN : 9781507215258
Type book : PDF, Epub, Kindle and Mobi
File Download : 256 page

Optimize your health with these 175+ quick, actionable ways to boost your immune system and beat the common cold every season. From taking a day off of work to stay in bed to having to run out to the store for last minute medicine that you were sure you had, no one enjoys being sick. But what if there were quick and easy ways to boost your immune system so you could feel your best all year long? In Immune System Hacks discover over 175 practical steps you can use right away to boost your immune system and stay healthy throughout the year. These expert tips have everything you ever need to know about living your best, healthiest life, including: -Exercises that build and strengthen the immune system -Simple lifestyle choices that help guard against diseases -Environmental factors that affect the immune system -Immunity-boosting foods, vitamins, minerals, herbs, and supplements -The connection between gut health and the immune system -And more! Feel your best with the easy-to-follow advice in Immune System Hacks!

Author : Arik Xander
Genre : Body, Mind & Spirit
Publisher : Balboa Press
ISBN : 9781982268916
Type book : PDF, Epub, Kindle and Mobi
File Download : 401 page

Upgrade your reality and overcome obstacles with Zodiac Hacks, a unique synergy of astrological wisdom with spiritual laws and archetypal energies supercharged with the starlight of the constellations and yet relatable to every aspect of your life. Packed with practical tips and intense yet accessible spiritual guidance, this book uses the metaphor of computers—with your sun sign as your “software”—to make astrological, karmic, tarot, and archetypal concepts less intimidating to readers. Xander’s style of astrology emphasizes choice over fate, encouraging readers to walk the path of their own destiny using their chart as their map.

Author : Robert Bruce Thompson
Genre : Nature
Publisher : "O'Reilly Media, Inc."
ISBN : 0596100604
Type book : PDF, Epub, Kindle and Mobi
File Download : 418 page

Astronomy Hacks begins the space exploration by getting you set up with the right equipment for observing and admiring the stars in an urban setting. Along for the trip are first rate tips for making most of observations. The hacks show you how to: Dark-Adapt Your Notebook Computer. Choose the Best Binocular. Clean Your Eyepieces and Lenses Safely. Upgrade Your Optical Finder. Photograph the Stars with Basic Equipment.

Author : Lindsay Boyers
Genre : Health & Fitness
Publisher : Simon and Schuster
ISBN : 9781507216460
Type book : PDF, Epub, Kindle and Mobi
File Download : 224 page

Hack your gut health and unlock a variety of benefits that a healthy gut brings with these 200 easy, accessible tips for promoting good bacteria, achieving balance in your gut microbiome, and feeling your best every day. Bloating. Heartburn. Weight gain. Frequent visits to the restroom. It’s no surprise: bad gut health can have a big impact on your daily life. But what if there were quick and easy ways to improve your digestive system so you could feel your best every day? In Gut Health Hacks, you’ll find 200 practical tips and tricks to support good bacteria and achieve a balanced gut mircrobiome. From ways to hack your meals to simple lifestyle changes, you’ll find tips and tricks like: -Consuming ginger has a calming sensation for your digestive tract and can relieve gas and bloating. Sipping some ginger tea before bedtime can lead to a restful night’s sleep. -Mental stress leads to digestive stress. Give yourself a designated relaxation time every day to help both your brain and your belly wind down. -Incorporating light yoga techniques into your everyday routine can help stimulate blood flow to your core, which can keep things moving with your digestive tract. -And much more! From improved mental health to weight loss to resolved digestion issues, balanced gut health can make all the difference. Now you can start feeling your best today with a little help from Gut Health Hacks.