Author : Charles B. Corbin
Genre : Health & Fitness
Publisher : McGraw-Hill Humanities, Social Sciences & World Languages
ISBN : 0073028339
Type book : PDF, Epub, Kindle and Mobi
File Download : 486 page

Concepts of Physical Fitness & Wellness: A Comprehensive Lifestyle Approach provides readers with self-management skills necessary to adopt a healthy lifestyle. These skills will make a positive difference in one's health, fitness, and wellness through the use of activity labs and logs.

Author : Karen Welk
Genre : Health & Fitness
Publisher : McGraw-Hill Education
ISBN : 0073523488
Type book : PDF, Epub, Kindle and Mobi
File Download : 544 page

Concepts of Fitness & Wellness provides readers with the self-management skills necessary to adopt a healthy lifestyle. A pioneering text in the field, Concepts of Fitness & Wellness is designed to deliver a comprehensive text and digital program that continues to be at the cutting edge of physical activity and health promotion, empowering students to make positive steps towards developing a lifelong commitment to being active. The fully updated eleventh edition is supported by Connect, the only integrated digital learning environment that empowers students by continuously adapting to deliver precisely what they need, when they need it, so that your class time is more engaging and effective. Connect is the only integrated learning system that empowers students by continuously adapting to deliver precisely what they need, when they need it, and how they need it, so that your class time is more engaging and effective.

Author : Charles Corbin
Genre : Health & Fitness
Publisher : McGraw-Hill Education
ISBN : 0078022568
Type book : PDF, Epub, Kindle and Mobi
File Download : 544 page

Concepts of Fitness and Wellness provides readers with the self-management skills necessary to adopt a healthy lifestyle. Pioneering texts in this field, these revisions of Concepts are designed to deliver a comprehensive text and digital program that continues to be at the cutting edge of physical activity and health promotion, empowering students to make positive steps towards developing a lifelong commitment to being active. Building upon the tremendous success of previous editions, these new editions are being thoroughly fine-tuned to ensure that the writing style, examples, and illustrations are not only contemporary, but also accessible. Connect is the only integrated learning system that empowers students by continuously adapting to deliver precisely what they need, when they need it, so that your class time is more engaging and effective.

Author : Thomas Davin Fahey
Genre : Health
Publisher :
ISBN : 1260696863
Type book : PDF, Epub, Kindle and Mobi
File Download : page

Author : Carol K. Armbruster
Genre : Health & Fitness
Publisher : Human Kinetics
ISBN : 9781718210769
Type book : PDF, Epub, Kindle and Mobi
File Download : 416 page

With content targeted specifically toward the college-age population, Fitness and Wellness: A Way of Life With HKPropel Access presents evidence-based physical and mental health guidance to point students toward healthy choices that will develop into healthy lifestyles. Authors Carol K. Armbruster, Ellen M. Evans, and Catherine M. Laughlin have more than 80 years of combined health and wellness professional experience, the majority of which has focused on the college population. This enables them to present the material in a contemporary manner that is easily relatable and understood by students. Relevant information on topics such as cardiovascular exercise, strength training, stretching, nutrition, weight management, stress management, substance abuse and addiction, and sexual health will start students on the path to developing a healthy mind and body, which can lead to a better quality of life. Additionally, because Fitness and Wellness: A Way of Life emphasizes behavior modification to develop desired habits, students are armed with the tools they need to make healthy lifestyle changes—for both the present and future: Related online learning tools delivered through HKPropel offer 48 video clips and practical learning activities to provide real-life context to the material Behavior Check sidebars help students integrate health and wellness concepts into their daily lives Now and Later sidebars encourage students to consider how their actions today will affect them in the future The Functional Movement Training section shows exercises to strengthen specific muscles and explains their importance for common activities Infographics, evidence-based tables, and figures illustrate and reinforce key concepts so they are easy to understand The online activities in HKPropel offer students the unique opportunity to engage directly with the content and practice the exercises and strategies presented. In addition to the 48 exercises demonstrating proper exercise technique, lab activities for each chapter will guide students in completing individual assessments, setting goals, and identifying the pros and cons of modifying their behavior. The labs may be assigned by instructors and tracked within HKPropel, and chapter quizzes (assessments) that are automatically graded may also be assigned to gauge student comprehension of the content. The primary goal of Fitness and Wellness: A Way of Life is to provide a personal, evidence-based tool to help students embrace living well. They will learn how to make healthy choices and positive behavior changes to lead and sustain healthier, happier, and more productive lives, now and in the future. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.

Author : Charles B. Corbin
Genre : Exercise
Publisher :
ISBN : 1260397165
Type book : PDF, Epub, Kindle and Mobi
File Download : 0 page

Author : Charles B. Corbin
Genre : Medical
Publisher : Brown & Benchmark Pub
ISBN : UVA:X002761577
Type book : PDF, Epub, Kindle and Mobi
File Download : 316 page

[TofC cont.] Preventing other health threats through life-style change; Leisure, recreation, and effective time management; Planning for wellness and healthy life-styles -- Labs -- Appendices. This textbook is intended for an introductory college-level course dedicated to promoting healthy life-styles that result in optimal fitness and wellness. [It] is dedicated to providing information about a wide variety of healthy life-styles in addition to those covered in [the authors'] fitness book. This ... book contains information about disease prevention (sexually transmitted diseases, cancer, and other ... diseases related to life-style) as well as information concerning destructive behaviors such as use of tobacco and alcohol, and drug misuse and abuse. But [it also] includes concepts on health promotion and the positive life-styles that can enhance quality of life ... [The book] is for teachers and students who want more than a fitness book. -Pref.

Author : Charles B. Corbin
Genre : Exercise
Publisher :
ISBN : 1259252213
Type book : PDF, Epub, Kindle and Mobi
File Download : 522 page

Author : Sarah J. Woodruff Atkinson
Genre : Exercise
Publisher :
ISBN : 9781492589839
Type book : PDF, Epub, Kindle and Mobi
File Download : 417 page

"Developed specifically for the Canadian audience and written for first-year undergraduate students taking a general education fitness and wellness course, Fitness and Wellness in Canada: A Way of Life uses an engaging learning environment to provide students with the tools they need to become fit and well for life. In addition to providing students with an overview of the health-related components of fitness, Fitness and Wellness in Canada: A Way of Life teaches students how to embrace healthy eating and enjoy being physically active. Students learn how to establish fitness and wellness goals for now and throughout their lives. They learn how to manage stress, reduce the risk of metabolic syndrome and cancer, remain free from addiction, and develop a healthy sexuality"--

Author : Charles Corbin
Genre : Education
Publisher : McGraw-Hill Humanities/Social Sciences/Languages
ISBN : UCSD:31822037486768
Type book : PDF, Epub, Kindle and Mobi
File Download : 488 page

Through the use of activity labs and logs, 'Concepts of Physical Fitness' provides readers with the self-management skills necessary to adopt a healthy lifestyle.