Author : Robin Asbell
Genre : Cooking
Publisher : National Geographic Books
ISBN : 9781581573381
Type book : PDF, Epub, Kindle and Mobi
File Download : 0 page

Layer up grain, vegetable, protein source and sauce: Everyone loves to eat from a bowl Whether it’s a rice bowl, a grain bowl, or even a low-carb, high-protein Buddha bowl, bowl food eating is easy, delicious, and never dull. In this hip new cookbook, renowned cookbook writer Robin Asbell shares 75 of her favorite bowl food recipes, as well as a handy chart that helps readers to mix and match ingredients at a glance to create the perfect bowl. Recipes include: Paleo Cauliflower Tabouli Bowl with Lemon Mint Dressing Sweet Potato, BBQ Chicken, Corn, and Chips Bowl Rice, Tofu, and Green Bowl with Kimchi and Spicy Spinach Miso Poached Vegetable and Shrimp Noodle Bowl There’s something for everyone here.

Author : Robin Asbell
Genre : Cooking
Publisher : The Countryman Press
ISBN : 9781581575552
Type book : PDF, Epub, Kindle and Mobi
File Download : 208 page

Layer up grain, vegetable, protein source and sauce: Everyone loves to eat from a bowl Whether it’s a rice bowl, a grain bowl, or even a low-carb, high-protein Buddha bowl, bowl food eating is easy, delicious, and never dull. In this hip new cookbook, renowned cookbook writer Robin Asbell shares 75 of her favorite bowl food recipes, as well as a handy chart that helps readers to mix and match ingredients at a glance to create the perfect bowl. Recipes include: Paleo Cauliflower Tabouli Bowl with Lemon Mint Dressing Sweet Potato, BBQ Chicken, Corn, and Chips Bowl Rice, Tofu, and Green Bowl with Kimchi and Spicy Spinach Miso Poached Vegetable and Shrimp Noodle Bowl There’s something for everyone here.

Author : Jay Solomon
Genre : Cooking
Publisher : Prima Lifestyles
ISBN : 0761509275
Type book : PDF, Epub, Kindle and Mobi
File Download : 255 page

Presents recipes for spicy dishes from the American Southwest, Cajun country, Latin America, the Caribbean, Asia, Africa, India, and the Pacific Rim

Author : Allison Day
Genre : Cooking
Publisher : Simon and Schuster
ISBN : 9781634508568
Type book : PDF, Epub, Kindle and Mobi
File Download : 234 page

Gourmand Award Winner for Best Vegetarian Cookbook: A nutritionist offers over fifty full-meal, vegetarian, vegan, and gluten-free recipes. The creator of the award-winning food blog Yummy Beet shows you how to turn familiar and traditional tastes into fun, foolproof, and inventive whole bowls. Healthful, plentiful, and simple kitchen creations feel at home in a bowl, whether enjoyed as a weekday breakfast for one or part of a leisurely dinner with friends. For nutritionist Allison Day, meal-sized bowl recipes showcase her love of this cozy serving dish, staying true to her philosophy of eating with visually alluring, seasonal, and delicious food you can feel good about. Along with more than fifty full-meal, vegetarian, vegan, and gluten-free recipes (not to mention the dozens of mini recipes-within-recipes), these pages contain an innovative, easy-to-follow “Whole Bowls Formula” to build your own creations for quick everyday lunches and dinners. Recipes include: Curried falafel and kale salad bowls Black bean bowls with butternut squash, black rice, and chimichurri Oat risotto bowls with soft-boiled eggs, avocado, and hazelnut dukkah Sunny citrus bowls with orange pomegranate salsa and lemon cream Carrot cake bowls with a cream cheese dollop and candied carrots Southern cheddar grits with tomatoes, kale, and black Beans Almost noodle salad with radishes and basil Chili con veggie with cornbread Mediterranean pasta with arugula, peas, yellow tomatoes, and feta Greek mushroom stifado with horseradish mashed potatoes Tuscan bean stew Baked polenta with caramelized onions, mushrooms, and marinara “I was bowled over by the mouthwatering photos and flavor combinations. The cauliflower hazelnut pilaf alone is worth the price of the book!” —Greta Podleski, bestselling author of Looneyspoons

Author : Carolynn Carreno
Genre : Cooking
Publisher : Grand Central Life & Style
ISBN : 9781455536573
Type book : PDF, Epub, Kindle and Mobi
File Download : 288 page

A fresh and flexible approach to grain bowls--thoughtfully structured one-dish meals that marry health and flavor--from James Beard Award-winning journalist and acclaimed cookbook coauthor Carolynn Carreno. Gorgeous, layered, satisfying bowls have become the next wave of healthy eating. From food blogs to Instagram, farm-to-table bistros to chain restaurants, "the bowl" has become part of our culinary vocabulary. And whole grains are not just for hippies and health nuts anymore! Hearty grains like quinoa, farro, millet, and spelt are replacing flour or corn tortillas, bread, pasta, white rice, and mashed potatoes as the base or vehicle for other, richer, more complex ingredients. Bowls of Plenty brings grain bowls to the home cook, offering more than 75 recipes for hearty, grain-centric, one-dish meals that layer flavorful veggies and delicious sauces and vinaigrettes, with optional meats and dairy on a foundation of whole-grain staples. A mix sweet and savory breakfast bowls, salad bowls that will put an end to the sad desk lunch, flexible composed main dish bowls that work with all diets, and creative dessert bowls, Bowls of Plenty is a modern handbook for healthy and delicious cooking at home.

Author : Cara Carin Cifelli
Genre : Cooking
Publisher : Page Street Publishing
ISBN : 9781624149498
Type book : PDF, Epub, Kindle and Mobi
File Download : 160 page

Simple Plant–Based Bowls to Nourish Your Body and Soul Cara Carin Cifelli makes it easy to turn fresh, unprocessed ingredients into grain bowls, salads, pasta bowls and soups that fuel your body and spirit for complete holistic health. Each recipe has the perfect balance of rich flavors, varied textures and healing ingredients, all cozied up together in a comforting bowl. Every bite will have your taste buds doing a happy dance! Not to mention your body will feel light, fresh and full of energy. Each chapter focuses on a different base for your Buddha bowl, so it’s easy to meal prep a big batch of wholesome grains to mix and match your meals throughout the week. From the Good Karma Bowl, Tropical Poke Bowls and Jicama Nacho Bowl to the “Cheezy” Butternut & Pesto Pasta and The Best Damn Taco Salad, these vibrant, nourishing recipes are sure to help you on your health journey, whether you’re just beginning to heal your body with plant-based meals or are building upon a foundation of healthy eating. With this cookbook, you can always count on finding inspired, nutrient-rich meals that taste delicious and make you feel your best.

Author : America's Test Kitchen
Genre : Cooking
Publisher : America's Test Kitchen
ISBN : 9781945256974
Type book : PDF, Epub, Kindle and Mobi
File Download : 257 page

A healthy, customizable way to cook every day with 75 complete bowl recipes and mix-and-match bases, toppings, and sauces Want to cook healthier low-stress dinners, improve your lunch game, and find meals that can be prepped mostly in advance? Bowls are for you! The beauty of building a meal in a bowl is its versatility, and this book helps you compose 75 interesting bowls that incorporate a multitude of flavors and textures, from a Harvest Bowl to a Pork Mojo Quinoa Bowl, all while streamlining prep work to keep them casual and fun. Where to start? Choose your base--we've got chapters based on grains, noodles, greens, and broths--and then peruse options as diverse as Seared Tuna Poke Bowl, Green Fried Rice Bowl, Indian-Spiced Chicken Zoodle Bowl, and Vietnamese Beef Pho. Components within recipes are frequently interchangeable, so if you've got pre-cooked grains on hand, or a rotisserie chicken, you can easily swap these foods in. (Lunch tip: Most bowl components can also be made the day before and transported.) Feel like improvising? Turn to our Bowl Basics section which offers 100 components, from Quinoa Pilaf to Quick Pickled Carrot Ribbons. Our vibrant Beet Tzatziki sauce or crunchy Savory Seed Brittle might be just the ticket to transform your bowl improvisation into something special, and everything can be made in advance and stored. Looking to eat vegetarian, vegan, or gluten-free? You'll find plenty of options here, plus full nutritional information for every recipe.

Author :
Genre : Public welfare
Publisher :
ISBN : STANFORD:36105117815949
Type book : PDF, Epub, Kindle and Mobi
File Download : 868 page

Author :
Genre : Illinois
Publisher :
ISBN : PRNC:32101066883107
Type book : PDF, Epub, Kindle and Mobi
File Download : page

Author : Illinois. Dept. of Public Welfare
Genre :
Publisher :
ISBN : UCAL:$B359063
Type book : PDF, Epub, Kindle and Mobi
File Download : 858 page