Author : Jamie Tworkowski
Genre : Self-Help
Publisher : Penguin
ISBN : 9780698409354
Type book : PDF, Epub, Kindle and Mobi
File Download : 208 page

The New York Times Bestseller In 2006 Jamie Tworkowski wrote a story called “To Write Love on Her Arms,” about helping a friend through her struggle with drug addiction, depression, and self-injury. The piece was so hauntingly beautiful that it quickly went viral, giving birth to a non-profit organization of the same name. Now, To Write Love on Her Arms (TWLOHA) is an internationally recognized leader in suicide prevention and a source of hope, encouragement, and support for people worldwide. If You Feel Too Much is a celebration of hope, wonder, and what it means to be human. From personal stories of struggling on days most people celebrate to words of strength and encouragement in moments of loss, the essays in this book invite readers to believe that it’s okay to admit to pain and okay to ask for help. If You Feel Too Much is an important book from one of this generation’s most important voices.

Author : Colette Baron-Reid
Genre : Health & Fitness
Publisher : Harmony
ISBN : 9780307986139
Type book : PDF, Epub, Kindle and Mobi
File Download : 322 page

Here’s the truth: Other people’s drama is making you fat. You’re a good person. You feel for other people’s troubles and challenges. Heck, you’re probably the go-to person for a whole list of people when the going gets tough! But is your caring nature keeping you out of the best shape of your life? Break the cycle and be the loving person you are—without letting other people’s drama keep you from being a hot mamma! Weight Loss for People Who Feel Too Much focuses on the keys to weight loss for sensitive people. With a simple, practical program, bestselling author and internationally renowned intuitive counselor Colette Baron-Reid shows you how to release the extra pounds and create a new, healthy relationship with your body, your weight, and food. This 4-step, 8-week program will show you how to finally let go of what’s weighing you down, physically and emotionally. You will learn how to: • Reverse empathy overload and establish healthy boundaries • Avoid the “noisy” trigger foods that lead to autopilot eating • Deal with challenging situations and avoid your detours, from procrastination to perfectionism, that sabotage the success you deserve This book is your guide to having a new healthy, loving relationship with your food and your feelings. It’s the end to other people’s drama—and the beginning to the body (and life) you deserve!

Author : Claire A. B. Freeland
Genre : Juvenile Nonfiction
Publisher : Magination Press
ISBN : 1433822768
Type book : PDF, Epub, Kindle and Mobi
File Download : 80 page

Author : Alicia McBride
Genre :
Publisher :
ISBN : 1951131045
Type book : PDF, Epub, Kindle and Mobi
File Download : page

Author : Dawn Huebner, Ph.D.
Genre : Juvenile Nonfiction
Publisher :
ISBN : 1439599947
Type book : PDF, Epub, Kindle and Mobi
File Download : 80 page

"Teaches school-age children cognitive-behavioral techniques to reduce and overcome anxiety, fears, and worry, through writing and drawing activities and self-help exercises and strategies. Includes introduction for parents"--Provided by publisher.

Author : David McRaney
Genre : Humor
Publisher : Avery
ISBN : 9781592407361
Type book : PDF, Epub, Kindle and Mobi
File Download : 320 page

Explains how self-delusion is part of a person's psychological defense system, identifying common misconceptions people have on topics such as caffeine withdrawal, hindsight, and brand loyalty.

Author : Andrea Owen
Genre : Self-Help
Publisher : Seal Press
ISBN : 9781580056809
Type book : PDF, Epub, Kindle and Mobi
File Download : 224 page

For everyone who loved You Are a Badass and The Subtle Art of Not Giving a F*ck -- a cut-through-the-crap guide to quitting the self-destructive habits that undermine happiness and success How to Stop Feeling Like Sh*t is a straight-shooting approach to self-improvement for women, one that offers no-crap truth-telling about the most common self-destructive behaviors women tend to engage in. From listening to the imposter complex and bitchy inner critic to catastrophizing and people-pleasing, Andrea Owen -- a nationally sought-after life coach -- crystallizes what's behind these invisible, undermining habits. With each chapter, she kicks women's gears out of autopilot and empowers them to create happier, more fulfilling lives. Powerfully on-the-mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch-points of awareness.

Author : Elaine N. Aron
Genre : Self-Help
Publisher : Kensington Publishing Corp.
ISBN : 9780806536705
Type book : PDF, Epub, Kindle and Mobi
File Download : 288 page

The 25TH ANNIVERSARY EDITION of the original ground-breaking book on high sensitivity with over 500,000 copies sold. ARE YOU A HIGHLY SENSITIVE PERSON? Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you noted for your empathy? Your conscientiousness? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a highly sensitive person (HSP) and Dr. Elaine Aron’s The Highly Sensitive Person is the life-changing guide you’ll want in your toolbox. Over twenty percent of people have this amazing, innate trait. Maybe you are one of them. A similar percentage is found in over 100 species, because high sensitivity is a survival strategy. It is also a way of life for HSPs. In this 25th anniversary edition of the groundbreaking classic, Dr. Elaine Aron, a research and clinical psychologist as well as an HSP herself, helps you grasp the reality of your wonderful trait, understand your past in the light of it, and make the most of it in your future. Drawing on her many years of study and face-to-face time spent with thousands of HSPs, she explains the changes you will need to make in order to lead a fuller, richer life. Along with a new Author’s Note, the latest scientific research, and a fresh discussion of anti-depressants, this edition of The Highly Sensitive Person is more essential than ever for creating the sense of self-worth and empowerment every HSP deserves and our planet needs. “Elaine Aron has not only validated and scientifically corroborated high sensitivity as a trait—she has given a level of empowerment and understanding to a large group of the planet’s population. I thank Dr. Aron every day for her having brought this awareness to the world.” —Alanis Morissette, artist, activist, teacher

Author : Matt Haig
Genre : Fiction
Publisher : HarperCollins
ISBN : 9781443455886
Type book : PDF, Epub, Kindle and Mobi
File Download : page

Between life and death there is a library. When Nora Seed finds herself in the Midnight Library, she has a chance to make things right. Up until now, her life has been full of misery and regret. She feels she has let everyone down, including herself. But things are about to change. The books in the Midnight Library enable Nora to live as if she had done things differently. With the help of an old friend, she can now undo every one of her regrets as she tries to work out her perfect life. But things aren’t always what she imagined they’d be, and soon her choices place the library and herself in extreme danger. Before time runs out, she must answer the ultimate question: what is the best way to live?

Author : Sally Rooney
Genre : Fiction
Publisher : Knopf Canada
ISBN : 9780735281806
Type book : PDF, Epub, Kindle and Mobi
File Download : 318 page

#1 INTERNATIONAL AND NATIONAL BESTSELLER A NEW YORK TIMES NOTABLE BOOK ONE OF TIME'S MUST-READ BOOKS OF 2021 NAMED A BEST BOOK OF THE YEAR BY BUZZFEED, ESQUIRE, THE GUARDIAN, KIRKUS REVIEWS AND FINANCIAL TIMES “Beautiful World, Where Are You is Rooney’s best novel yet. Funny and smart, full of sex and love and people doing their best to connect.” —The New York Times Alice, a novelist, meets Felix, who works in a warehouse, and asks him if he’d like to travel to Rome with her. In Dublin, her best friend Eileen is getting over a break-up and slips back into flirting with Simon, a man she has known since childhood. Alice, Felix, Eileen and Simon are still young—but life is catching up with them. They desire each other, they delude each other, they worry about sex and friendship and the world they live in. Are they standing in the last lighted room before the darkness, bearing witness to something? Will they find a way to believe in a beautiful world?