Author : Sascha Barboza
Genre : Cooking
Publisher : Planeta Publishing
ISBN : 6070721977
Type book : PDF, Epub, Kindle and Mobi
File Download : 200 page

Miles de seguidores en las redes sociales Twitter e Instagram las han probado y cada día piden más. Editorial Planeta lo ha hecho realidad: las recetas de @SaschaFitness llegan en formato libro para el público general. Si la disciplina de comer saludablemente llegara a desgastar las ideas y la creatividad, Sascha Barboza --entrenadora personal de fitness ganadora del National Physique Committe 2013-- ofrece soluciones saludables, prácticas y deliciosas. Este libro recopila las opciones más exitosas que circulan en las redes y algunas nuevas propuestas. El lector no solo encontrará recetas para desayunos, meriendas, platos fuertes y postres, sino también información sobre las propiedades de los alimentos y el funcionamiento de nuestro cuerpo. ¿Somos lo que comemos? Entonces no lo dejemos a la improvisación. Toma lápiz y papel, y diseña tu menú. ¡Tu cuerpo lo agradecerá!

Author : Michelle Lewin
Genre : Health & Fitness
Publisher : Penguin
ISBN : 9780399585555
Type book : PDF, Epub, Kindle and Mobi
File Download : 336 page

A step-by-step diet and exercise plan from social media sensation and fitness guru Michelle Lewin, The Hot Body Diet reveals the star's insider tips and tricks for sustainable weight loss and a toned bikini body. How you do maintain a perfect body? For years, fans have been asking Venezuelan fitness model Michelle Lewin this very question. Known for her enviable curves, washboard abs, and super strength, Lewin's physique has earned her millions of fans who are eager to learn her diet and exercise secrets. And now, with help from certified health coach Dr. Samar Yorde, she will share the keys to her weight loss and weight management for the first time. Lewin has created an easy-to-follow, step-by-step diet and exercise plan that has amazing benefits for all body types. She shares stories and struggles from her own weight loss journey, offering support in creating a healthy transformation. With meal plans, recipes, exercise tips, and an FAQ section from actual followers, The Hot Body Diet will help women achieve the strong, svelte bikini body that Michelle Lewin has made famous.

Author : Cathy Hopkins
Genre : Juvenile Fiction
Publisher : Bonnier Publishing Fiction Ltd.
ISBN : 9781848123045
Type book : PDF, Epub, Kindle and Mobi
File Download : 192 page

Should you really keep every promise you make? Lia is thrilled when her parents organise a half-term holiday for not only her, but all her and Ollie's friends as well! But Squidge has a minor accident and can't make it. He insists that she go, of course, and in such a gorgeous setting Lia can't help but have a good time. But when she runs into an old flame, will she be able to be honest when she returns, no matter how painful? And will the good-natured Squidge be able to control his frustration and feelings of jealousy? Will their relationship be able to survive or will it go into meltdown? The sixth book in the popular TRUTH, DARE, KISS, PROMISE series.

Author : Farah Merhi
Genre : House & Home
Publisher : Tiller Press
ISBN : 9781982131241
Type book : PDF, Epub, Kindle and Mobi
File Download : 304 page

Instagram star and founder of Inspire Me! Home Décor shares her creative and elegant interior design secrets so you can create a glamorous yet cozy home without spending a fortune. Farah Merhi launched Inspire Me! Home Decor in 2012 as a creative outlet during a transitional time in her life. Farah was about to graduate college and planned to attend law school. Going through the motions and feeling unfulfilled in her career choice, she built up the courage to face her truth. Taking time off to figure herself out, Farah, through a remodel project in her home, had her “ah-ha” moment. The importance of taking care of your home, specifically in the way you clean, organize, and design, was instilled in her at a young age, but she didn’t realize how much of an impact her upbringing had until she owned her own home. Farah knew she had found her passion and calling, and was determined to inspire home owners to live their best lives in their homes. Farah believes that taking care of your home is essential to your peace of mind. Her design style is elegant and glamorous but infused with warmth and coziness, creating a welcoming feel with neutral color palletes, soft and inviting fabrics, and exquisite design details that can work in any room. She believes you can make a statement without sacrificing an inviting feel to your rooms. There is no right and wrong when it comes to designing your home and Farah encourages you to focus on the overall look and feel you desire, and her tips and advice will help guide you through the process. Starting with her most frequently asked questions about paint color versus wallpaper, lighting and rugs, home organization, and of course styling, Farah walks you through every room in the house from the mudroom to the kitchen and kids’ bedrooms. Along the way, she includes quick seasonal updates on a budget, suggested routines for maintaining your space, and her unique reward system, which includes small styling vignettes around your home. Woven throughout are Farah’s personal stories that will feel like you’re getting design advice from a close friend. Everyone deserves to walk into a beautifully decorated home every day—now you can, with the inspiration and practical tips in Inspire Your Home.

Author : Cathy Hopkins
Genre : Juvenile Fiction
Publisher : Bonnier Publishing Fiction Ltd.
ISBN : 9781848123052
Type book : PDF, Epub, Kindle and Mobi
File Download : 176 page

A dare and a kiss? Becca's in trouble now! Becca thinks she's through with boys - that is until Squidge dares her to kiss the first guy they see on the beach. The boy she picks has just arrived on holiday from London and is taken by surprise, but very happy with such a welcome. When Becca stands back and sees him properly, she realises that she quite fancies him too. However, life is never as simple as happily ever after. Becca's parents' marriage is on the rocks and she becomes increasingly stressed about what is going to happen. She questions everything to do with relationships and looks closely at what she wants from a boyfriend: is it escape, companionship, trust or someone to turn to? With the support of her friends she takes steps to discover what she truly values in her life. The seventh book in the popular TRUTH, DARE, KISS, PROMISE series.

Author : Ricardo Canovas Linares
Genre : Health & Fitness
Publisher : Barrons Educational Series
ISBN : 1438005482
Type book : PDF, Epub, Kindle and Mobi
File Download : 128 page

Understanding how muscles in action function is key to performing exercises correctly and getting a great workout. In Anatomy & Bodybuilding, highly detailed anatomical illustrations demonstrate exactly what happens in the body during exercise. The muscles of the back, shoulder, abdomen, arms and legs are featured with special sections for glutes and abs. Health and fitness trainers, students of sports science, and those hoping to start or improve their own fitness regimen will find: An examination of muscle function through exercise Advice for performing exercises safely and efficiently An atlas of the body’s muscles and a guide to the planes of motion With more than 150 full-color anatomical illustrations, a glossary of helpful terms, and more, Anatomy & Bodybuilding is an ideal manual for expanding one’s understanding of muscle anatomy and improving the effectiveness of workouts.

Author : Blair Singer
Genre : Self-Help
Publisher : RDA Press, LLC
ISBN : 9780977651818
Type book : PDF, Epub, Kindle and Mobi
File Download : 208 page

"Little Voice" is the chatter in the six inches between your ears that turns you into a hero one minute and a dunce the next. The 21 proven techniques presented here will reprogram the "Little Voice" in your brain in 30 seconds. In "Little Voice" Mastery, author Blair Singer delivers strategies and techniques that will give readers the ability to: Maintain power in any pressure situation and stop debilitating chatter in their brain so they can attract what they want - now. Uncover and realize lifelong dreams Break through self-sabotaging habits Build powerful, lasting confidence Resurrect the hero inside of them

Author : Atilio Gambedotti
Genre : Comics & Graphic Novels
Publisher : Eurotica
ISBN : 1561635979
Type book : PDF, Epub, Kindle and Mobi
File Download : 48 page

A group of young people get closer and closer, experiencing some mind-blowing explorations in sexuality and relationships. Beautifully hot and intense and also very heartfelt writing as the best-selling Gambedotti does not fail to provide.

Author : Loren M. Fishman, MD
Genre : Health & Fitness
Publisher : Demos Medical Publishing
ISBN : 9781934559833
Type book : PDF, Epub, Kindle and Mobi
File Download : 224 page

Yoga for people with multiple sclerosis? Absolutely! Today, people with a wide range of medical problems use yoga successfully. Because of its emphasis on relaxation, breathing, and deliberate movement, it can be especially beneficial for individuals dealing with a neurologic disease like multiple sclerosis. Yoga and Multiple Sclerosis, coauthored by Dr. Loren Martin Fishman and Eric Small, a yoga teacher who first embraced these techniques as a way to manage his own symptoms of multiple sclerosis, is a comprehensive guide to applying the principles of yoga to the management of MS. The first section is a straightforward but gentle introduction to yoga - a therapeutic approach to the practice itself. The second part is functionally oriented. Different yoga poses that work toward a common goal, such as combating fatigue, reducing spasticity, and increasing range of motion, are included and illustrated. This user-friendly guide Describes how yoga works Includes photographs and descriptions of each pose Explains effects, advantages, and contraindications Contains starter poses that will help the uninitiated or physically challenged to gently achieve a posture Yoga and Multiple Sclerosis: A Journey to Health and Healing is an excellent guidebook and tool for people with MS, people who undertake yoga on their own, and for all members of the medical and yoga communities.

Author : Mark Knowles
Genre : Performing Arts
Publisher : McFarland Publishing
ISBN : 0786471646
Type book : PDF, Epub, Kindle and Mobi
File Download : 254 page

The language of tap dancing is as rich and varied as that of any art, and different choreographers, teachers and performers often use totally different terms for exactly the same step. The various names of all steps and clear descriptions of them are collected for the first time in this reference work. The emphasis is on all variations of a name, from universally recognized terms to simple "pet" names that individual performers and choreographers have created, with extensive cross-references provided. Each of the steps is fully described, with appropriate counts, explanations and history. Many antique and unusual steps such as the Patting Juba, the Quack and the Swanee Shuffle are included.