Author : B. K. S. Iyengar
Genre : Yoga
Publisher :
ISBN : 1855382792
Type book : PDF, Epub, Kindle and Mobi
File Download : 162 page

This Classic Book Is A Comprehensive Introduction To Yoga With Detailed Descriptions Of Over 200 Postures And 14 Breathing Exercises.

Author : B. K. S. Iyengar
Genre : Hatha yoga
Publisher :
ISBN : 0041490347
Type book : PDF, Epub, Kindle and Mobi
File Download : 544 page

Author : B.K.S. Iyengar
Genre : Health & Fitness
Publisher : Rodale Books
ISBN : 9781609619589
Type book : PDF, Epub, Kindle and Mobi
File Download : 304 page

B.K.S. Iyengar--hailed as "the Michelangelo of yoga" (BBC) and considered by many to be one of the most important yoga masters--has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. In Light on Life, B.K.S. Iyengar brings readers this new and more complete understanding of the yogic journey. Here Iyengar explores the yogic goal to integrate the different parts of the self (body, emotions, mind, and soul), the role that the yoga postures and breathing techniques play in our search for wholeness, the external and internal obstacles that keep us from progressing along the path, and how yoga can transform our lives and help us to live in harmony with the world around us. For the first time, Iyengar uses stories from his own life, humor, and examples from modern culture to illustrate the profound gifts that yoga offers. Written with the depth of this sage's great wisdom, Light on Life is the culmination of a master's spiritual genius, a treasured companion to his seminal Light on Yoga.

Author : B.K.S. Iyengar
Genre : Health & Fitness
Publisher : Penguin
ISBN : 9780744049787
Type book : PDF, Epub, Kindle and Mobi
File Download : 432 page

Discover the benefits of yoga for the mind, body, and spirit with this definitive e-guide from world-renowned yoga authority B.K.S. Iyengar. Learn how you can use yoga to improve every aspect of your life with B.K.S. Iyengar, globally respected for his holistic approach and technical accuracy. In B.K.S. Iyengar Yoga: The Path to Holistic Health, the guru himself guides you through more than 50 yoga poses, each with step-by-step instructions illustrated in full color. Iyengar even explains his philosophy throughout the ebook - it's like having yoga classes with him as your own personal instructor. A special, 20-week beginners' yoga course makes yoga accessible for those of all ages and abilities. Twenty classic Iyengar yoga poses have a unique, 360-degree presentation so that you can see the correct position from all angles. Specially developed yoga sequences help you to alleviate more than 80 ailments, ranging from asthma and arthritis to varicose veins. Whether you are new to yoga and looking for somewhere to start, or more experienced and want to perfect your technique, this comprehensive guide will help you improve your abilities and work towards a happy and healthy life.

Author : B. K. S. Iyengar
Genre : Body, Mind & Spirit
Publisher : HarperCollins UK
ISBN : 9780007381623
Type book : PDF, Epub, Kindle and Mobi
File Download : 384 page

Note that due to the limitations of some ereading devices not all diacritical marks can be shown. BKS Iyengar’s translation and commentary on these ancient yoga sutras has been described as the “bible” of yoga. This edition contains an introduction by BKS Iyengar, as well as a foreword by Godfrey Devereux, author of Dynamic Yoga.

Author : B.K.S. Iyengar
Genre : Health & Fitness
Publisher : Schocken
ISBN : 0805210318
Type book : PDF, Epub, Kindle and Mobi
File Download : 548 page

A modern yoga classic • Deepen your practice with the definitive guide to the philosophy and practice of yoga—the ancient healing discipline for body and mind—by the world-renowned teacher who brought the art of yoga to the West, Light on Yoga provides complete descriptions and illustrations of yoga positions and breathing exercises, along with explanations of the main philosophies of yoga. Iyengar's style and teachings emphasize precision and alignment, planned sequencing, timing, and the use of props. • Learn Proper Alignment • Dive Deeper Into Yoga Philosophy • Cultivate Inner Awareness With Pranayama • Learn Sanskrit • Learn Inspiration On and Off the Mat "600 pictures and an incredible amount of detailed descriptive text as well as philosophy.... Fully revised and photographs illustrating the exercises appear right next to the descriptions.... We highly recommend this book." —WELLNESS Foreword by Yehudi Menuhin.

Author : B. K. S. Iyengar
Genre : Hatha yoga
Publisher :
ISBN : 8172235011
Type book : PDF, Epub, Kindle and Mobi
File Download : 544 page

The classic work by the world's greatest and best known teacher of yoga, 'Light on Yoga' includes: An introduction to the philosophy and practice of yoga; Detailed descriptions of more than 200 postures; Techniques for stilling the mind through breathing exercises; Over 600 photographs illustrating the postures and breathing techniques; A 300-week yoga course progressing from beginner to advanced level; Exercises and postures for specific conditions.

Author : B. K. S. Iyengar
Genre : Hatha yoga
Publisher : Allen & Unwin Australia
ISBN : UVA:X000992060
Type book : PDF, Epub, Kindle and Mobi
File Download : 128 page

Incl. illustrations

Author : Noëlle Perez-Christiaens
Genre :
Publisher : Jaico Publishing House
ISBN : 9789386867094
Type book : PDF, Epub, Kindle and Mobi
File Download : 279 page

Author : B. K. S. Iyengar
Genre : Breathing exercises
Publisher :
ISBN : 1855382423
Type book : PDF, Epub, Kindle and Mobi
File Download : 296 page