Author : Jaime Brenkus
Genre :
Publisher :
ISBN : 1688799567
Type book : PDF, Epub, Kindle and Mobi
File Download : 188 page

Hello, Boomers! We're dedicating this book to you so you can get that old "boom" back. With over 100 years of fitness and nutrition experience combined, we knew as we rounded the corner to another year and another phase of our lives, we needed to write this book, "If You Want to Live, Move!" and share our best secrets and tips with our fellow boomers (and seniors!). We're keyed-up to show how you, too, can enjoy abundant strength, energy, flexibility and endurance to live a long, productive life which you richly deserve. We feel you are holding in your hands a prescription for ageless energy and timeless health. We are fitness and nutrition professionals. As good fortune would have it, we stumbled upon the secret many, many years ago (it's not really a secret, as you will learn) of living a life of vitality, optimism and prime physical health. One of us was born in 1926, and the other was born in 1961. One of us lives on the west coast and one in the Midwest. One of us is a woman, one of us, a man. One, a senior (from the greatest generation that ever lived), one a boomer. On the surface, it appears we don't have much in common.In fact, we have a lot in common; the most important is this: We both have a passion for teaching others the right way to live fuller, richer lives! You could say we both 'talk the talk' and 'walk the walk'. So, let us talk to you about a new beginning and walk you through it! This book is about how to dig deep to create more energy, immense joy and better health. It explores the intersection of fitness and aging, and ultimately answers these two questions: Is there a secret magic potion for living longer? (yes and no) Which is most important, diet or exercise, for feeling younger and being healthier? (both) We put our brains together to come up with a plan for changing your life for the better. In this book, you'll learn easy, effective ways to deal with difficult challenges we all face as we climb over the next hill, including low energy, increasing weight and sagging skin, achy bones and joints, irritability, and melancholy. But our main focus will be on showing you how moving your body and eating high-value foods will increase the odds that you ride into your golden years with energy and vitality. You don't need a background in anatomy or physiology to use this book. It simply weaves together information that we've learned over the course of our lives, and you can choose the tools presented here that work best for you. The mind and body are fascinating subjects, but we haven't attempted to be comprehensive here. Rather, we focused on simple methods that have had an effect on our clients over the years. Different things work for different people, so choose the exercises and tips that work best for you.A word of caution, please seek advice from a medical professional before you begin any new exercise regimen or diet.Finally, if we know one thing for sure, it's that making small changes consistently will lead to big changes in your body and your experience of daily living.Remember this, when you change your habits, you change your life."If You Want to Live, Move!" is an update simplified program that empowers you to take the right action each day on a consistent basis so you can realize the rich rewards that are rightfully yours - energy, strength, and renewed health.This book is designed so that you can quickly access the nuts and bolts of our program and get right to it.We have laid out this book to be an easy (and illuminating) read. If you need more information and motivation, we have included additional resources for that as well.Plus, we are here to help you every step of the way. Keep in touch with both of us at www.8minuteworkouts.com.

Author : Janet Bray Attwood
Genre : Self-Help
Publisher : Morgan James Publishing
ISBN : 9781630476618
Type book : PDF, Epub, Kindle and Mobi
File Download : 237 page

An inspirational guide for overcoming adversity and leading a fulfilled life, with contributions by more than two dozen experts on personal transformation. Trials and difficulties are a part of life. Whether these adversities are related to one’s health, finances, career, or family, we all have burdens to work through. With wisdom from more than 25 transformational leaders, including New York Times–bestselling authors Janet Bray Attwood, Marci Shimoff and Chris Attwood, this inspiring collection offers practical advice for pushing through hardships and consciously creating the life you’ve always wanted. Here you will find engaging personal accounts punctuated with humor, deep insight, and heart-centered wisdom. These entertaining tales contain the knowledge, tools, and motivation you need to build abundance, happiness, health, and love. Covering topics from career to relationships to personal growth, this international team of authors will show you how to finally overcome some of life’s most stubborn challenges and live the life you were destined for. No matter what your circumstances, there is a way to make a change. Let Ready, Set, Live! Be your guide.

Author : Sadie Robertson Huff
Genre : Young Adult Nonfiction
Publisher : Thomas Nelson
ISBN : 9781400213078
Type book : PDF, Epub, Kindle and Mobi
File Download : 225 page

There's a big difference between being alive and knowing how to truly live. Live, from New York Times bestselling author Sadie Robertson, addresses life's most difficult issues and choices in fun, practical, and biblical ways, leading you to engage with God's truth in a world that is growing more overwhelming and confusing. To be alive is something that happens to you, but to truly live is something you choose to do each day. As Sadie says, "When you truly learn to live the life God offers, your whole existence becomes a verb." In Live, Sadie inspires teens and young adults to thrive by making choices that will lead them into the fullness God has for them, not into the emptiness the world offers find confidence, deal with haters, live in the moment, and discover the power of words identify the difference between what leads to life and what leads to death wholeheartedly embrace God's ways and God's truth Live is the perfect gift for young, Christian women on birthdays, for graduation, or as a "just because" for self-care and self-discovery. With full-color photography and captivating design, Live helps teens and young adults feel empowered and inspired. Whether you have a long-time relationship with God or are new to faith, Live is a joyful encouragement to make the most of each moment, make wise decisions, and always seek the truth of the Bible. Filled with stories and biblical principles, Live celebrates what we all have in common—the opportunity to not simply be alive but to truly live. Sadie is a wholesome and trusted role model and enthusiastic voice for her generation, reaching millions of teens, young adults, and parents through her books, social platforms, and hit podcast, WHOA That's Good. Look for additional inspirational, bestselling books from Sadie: Live Fearless Live on Purpose Who Are You Following? Who Are You Following? Guided Journal

Author : Mark Smeby
Genre : Religion
Publisher : BroadStreet Publishing Group LLC
ISBN : 9781424555680
Type book : PDF, Epub, Kindle and Mobi
File Download : 384 page

Become a champion of hope! As we see chaos in the world around us, we want to have hope. But what is hope, and where does it come from? Hope is more than simple optimism that things get better, or a finger-crossed wishing that things go our way. Live Hope Minute explores the life-transforming concept of true hope and how to keep a godly perspective in our current circumstances. Through these short, inspiring devotions: • Your hope will become grounded in unshakeable faith. • Your life will become marked by love that you cannot help but give away. • Your vision will grow and keep you moving toward God and his plan for your life. When you discover true hope, you will find you are building your house on the rock that will not move. Regardless of the storms and challenges you face, you can demonstrate to those around you that life is more than just what we can see or feel. Be amazed at the power and comfort God’s hope can offer.

Author : Lesley MacCulloch
Genre : Body, Mind & Spirit
Publisher : Balboa Press
ISBN : 9781504382052
Type book : PDF, Epub, Kindle and Mobi
File Download : 328 page

We are brought up in a world where living in fear is both encouraged and accepted. Its normal to feel doubt, to feel guilt, to feel anger, to feel a failure. Its normal to lack enjoyment, self-confidence, and fulfilment. Its normal to live our lives according to what other people want of us, or what we think other people want of us, and to feel that, in a world where we constantly criticise and compare, were simply not good enough. But good enough for what? And in whose view? Its time to turn that thinking around. You are good enough! You were born with confidence and a healthy self-esteem. You were born to smile more. You were born to feel ease, to feel well, and to listen to your heart and your intuition. And you can reconnect with that you. You can live true to yourself, and you can feel contentment, joy, and harmony. You can find peace, acceptance, and inner strength. You are perfect, human, worthy. You are special. You are you, and the world needs you. Free the spirit thats still burning deep inside you, and shine! You are and you can!

Author : M. Reason
Genre : Performing Arts
Publisher : Springer
ISBN : 9780230598560
Type book : PDF, Epub, Kindle and Mobi
File Download : 269 page

The documentation of practice is one of the principle concerns of performance studies. Focusing on contemporary performance practice and with emphasis on the transformative impact of video, photography and writing, this book explores the ideological, practical, and representational implications of knowing performance through its documentations.

Author : Rex Butler
Genre : Philosophy
Publisher : A&C Black
ISBN : 9780826469953
Type book : PDF, Epub, Kindle and Mobi
File Download : 174 page

Slavoj Žižek is undoubtedly one of the world's leading cultural critics. His witty, psychoanalytically-inspired analyses of contemporary society have almost single-handedly revived the notion of ideology. His brilliant commentaries on the French psychoanalyst Jacques Lacan and the 19th century German Idealists have brought alive their often difficult ideas for a new generation of readers. But does Žižek have anything to say in his own right? Is there a system of thought that we can properly call " Žižekian"? This book argues that there is, through a reading of two terms in his work—the master-signifier and the act. Featuring an interview with Žižek himself, Slavoj Žižek: Live Theory presents a snapshot of the Žižek system ideal for undergraduates in social and cultural theory and philosophy.

Author : Maximillien De Lafayette
Genre : Reference
Publisher : Lulu.com
ISBN : 9781329438026
Type book : PDF, Epub, Kindle and Mobi
File Download : 67 page

YOU ARE DOOMED IF YOU LIVE IN THESE AREAS! The worst spots on Earth and places in America infested with negative energy and bad luck. Published by Times Square Press and the Ramadosh Society, New York. Originally written in 1964, in Cairo, Egypt, and taken from the "AT Transcripts" 1947-1948, USA. In secret meetings the United States had with alien species in 1947 and 1948, the "Galactic Beings" explained and pinpointed to us countries and locations (Areas and States) which are infested with negative energy and producing all sorts of mishaps, catastrophes, and bad luck.

Author : Tracye Warfield
Genre : Self-Help
Publisher : Lulu Press, Inc
ISBN : 9781387314355
Type book : PDF, Epub, Kindle and Mobi
File Download : page

Breathe Big Live Big is a self-help book for people who are ready to start, or restart, rocking the Awesome Life of their dreams right now! In this how-to guide, inspiration expert and wellness industry leader Tracye Warfield offers 22 advice-filled chapters with her funny, at times poignant, inspiring real-life stories, tips, exercises, and takeaways on how to show up big and bold to each moment.

Author : Elijah Muhammad
Genre : Cooking
Publisher : Secretarius Memps
ISBN : 1884855156
Type book : PDF, Epub, Kindle and Mobi
File Download : 210 page