Author : Elena Paravantes
Genre : Health & Fitness
Publisher : Penguin
ISBN : 9781615649440
Type book : PDF, Epub, Kindle and Mobi
File Download : 413 page

With 100 recipes and practical advice, this is the only guide you'll need to get started on the authentic Mediterranean diet! Introducing The Mediterranean Diet Cookbook for Beginners, a one-stop guide to the authentic and much-loved Mediterranean Diet, featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, making this Mediterranean diet book both healthy and delicious! Want to adopt a healthy Mediterranean diet but don't know where to begin? Don't worry, we've got you covered! Dive straight into this delicious diet book to discover: - 100 simple, tried-and-tested, healthy and delicious recipes made with fresh ingredients - An easy-to-follow 14-day meal plan to get you started, with comprehensive shopping and food lists, and tips for creating your own menus - Detailed guidance on how to shop for the right ingredients and how to cook the Mediterranean way - Top tips for adopting a Mediterranean lifestyle that will improve your health and well-being. Did you know that the Mediterranean diet is universally accepted as the healthiest diet on the planet? So what are you waiting for? Get started today! Featuring expert advice from Registered Dietitian Nutritionist Elena Paravantes, this is the only guide you could ever need to get started on an awe-inspiring journey of Mediterranean cuisine. A must-have volume for individuals who want to convert to this incredibly healthy and delicious Spanish diet, but don't know where to start. Unlike other recipe books, this healthy cookbook contains recipes, meal plans, practical lifestyle tips, as well as cooking and shopping guidance, helping you to make the very most of all things Mediterranean and encourage healthy eating every day. Fancy broadening your pallet this New Year but don't know where to begin? Then this mouth-watering Mediterranean guide is calling your name!

Author : Rachel Berman
Genre : Cooking
Publisher : John Wiley & Sons
ISBN : 9781118715253
Type book : PDF, Epub, Kindle and Mobi
File Download : 312 page

Expert advice on transitioning to this healthy lifestyle The Mediterranean diet is a widely respected and highly acclaimed diet based on the food and lifestyles common to the people of Greece, Cyprus, Southern France, Spain, and coastal Italy. In addition to being a healthy, extremely effective way of losing weight, the Mediterranean diet is considered an effective means of avoiding or reversing many health problems, such as cardiovascular issues, pre-Diabetes, and obesity. This hands-on, friendly guide covers the numerous health benefits of the Mediterranean diet and encourages meals that consist largely of healthy foods such as whole grains, fresh fruits and vegetables, olive oil and other healthy fats, fish, and foods high in Omega-3 fat content, such as seafood, nuts, beans, and dairy products. Featuring 20 delicious and nutritious recipes and chock-full of tips from consuming the best oils to whether wine is okay with meals (it is), Mediterranean Diet For Dummies serves as the formula for maximizing success in achieving ideal weight and health. Explains how switching to a Mediterranean diet can ward off the risk of many diseases Includes 20 tasty recipes Also available: Mediterranean Diet Cookbook For Dummies If you've heard of this highly acclaimed and publicized diet, Mediterranean Diet For Dummies helps you make the switch.

Author : Meri Raffetto
Genre : Health & Fitness
Publisher : John Wiley & Sons
ISBN : 9781119404446
Type book : PDF, Epub, Kindle and Mobi
File Download : 416 page

Benefit from the Mediterranean diet For decades, doctors and nutritional experts have observed—and confirmed—that people in Mediterranean countries have much lower occurrences in vascular disease, obesity, cancer, and diabetes than their counterparts in northern European countries and the United States. Now, Mediterranean Diet Cookbook For Dummies shows you how to cook meals inspired by the cuisines of Italy, Greece, Spain, and southern France so you too can live a healthier life free of excess weight and disease. The Mediterranean diet—ranked #2 in Best Diets overall, it is high in vegetables, fruits, olive oil, and whole grains, and moderate in protein and animal fats—has proven to be beneficial in reducing the risk for diabetes, heart disease, and stroke. Now, a new study shows it may also be good for the brain. The Mediterranean diet isn't just a fad or a quick fix—it's a healthy lifestyle choice that's here to stay! Create more than 150 tasty recipes Get expert tips on meal planning and exercise regimes Prevent and fight diseases by eating delicious food Find delicious alternatives to unhealthy ingredients Whether you're just discovering the Mediterranean diet or are looking for some new recipes to add to your repertoire, this updated, hands-on guide offering the latest research has everything you need to start living a healthier life.

Author : Oldways
Genre : Cooking, Mediterranean
Publisher :
ISBN : 0985893907
Type book : PDF, Epub, Kindle and Mobi
File Download : 80 page

Author : Christine Patorniti
Genre : Cooking
Publisher :
ISBN : 1646116003
Type book : PDF, Epub, Kindle and Mobi
File Download : page

Author : Anne Danahy
Genre : Cooking
Publisher : Rockridge Press
ISBN : 1646115953
Type book : PDF, Epub, Kindle and Mobi
File Download : 212 page

Table for two: perfectly portioned dishes for the Mediterranean diet With fresh, flavorful ingredients like crisp veggies, succulent seafood, and hearty whole grains, the Mediterranean diet makes nutritious eating a pleasure. Now, The Mediterranean Diet Cookbook for Two makes it easy, too. With these simple and satisfying recipes, you can share the healthy, rich Mediterranean flavors with a partner, roommate, or friend. Explore the basics of the Mediterranean diet, and discover its proven health benefits. Find practical advice on pantry staples and key ingredients so you can whip up quick, nourishing fare any time of day. Each dish is specifically created for two people, and every meal is covered--breakfast treats, soups and salads, seafood, poultry, lamb, pork, desserts, and lots more. The Mediterranean Diet Cookbook for Two includes: 100 distinctive dishes--Enjoy Mediterranean diet-inspired recipes like Orzo-Stuffed Tomatoes, Spicy Sausage Lentil Soup, Lemon Pesto Salmon, Orange Olive Oil Mug Cakes, and more. For a pair to share--All of the recipes are scaled to feed two people with little leftovers, making shopping easy and precise--and helping you save money. Simple, whole foods--These nourishing recipes feature easy-to-find whole ingredients to treat your body well--nothing overly processed and no excessive additives. With The Mediterranean Diet Cookbook for Two, cooking is a breeze, nothing is wasted--and everything is savored.

Author : Belinda Mack
Genre :
Publisher :
ISBN : 1954407068
Type book : PDF, Epub, Kindle and Mobi
File Download : 92 page

Are you worried about how to get rid of that belly fat? Would you like your diet to be healthy, delicious, and easy to follow long term? If your answer to any or all of these questions is YES, this is the perfect book for you.

Author : Emily Wilson
Genre :
Publisher :
ISBN : 9798693417007
Type book : PDF, Epub, Kindle and Mobi
File Download : 126 page

Does your current lifestyle leave you feeling unhealthy and tired? Many studies say that the current generation is living their lives to the detriment of their health. Stress, overworking, isolation, and junk food-driven environments have pushed many of us to early health problems. The Mediterranean diet and lifestyle will help you with that. The Mediterranean diet doesn't have a strict set of rules but guidelines that make you eat healthier. There might be a better diet for weight loss or a particular problem, but the Mediterranean diet is a choice for overall healthy eating. The most important reason why the Mediterranean diet can be the best diet of today is that it's easy to follow and maintain. Does this pique your interest? Then you are in the right place! Please note: Paperback version of this book is available in 2 Paperback formats - Black and White and Colored version. For the colored version, press "See all formats and editions" above the price. Press ">" left from the "Paperback" button. This is the Black and White version. The Mediterranean Diet Cookbook includes: Ten guidelines that you have to follow to start your dieting journey. The real meaning of dieting by following the Mediterranean region lifestyle. Nutrients and benefits you can reap from this diet. Ingredients list that will help you prepare your shopping list and meal planning. Success tips for sticking to the Mediterranean diet. Fifty tasty Mediterranean diet recipes. Breakfast, main dishes for lunch and dinner, and desserts. Recipes are equipped with images of the food and nutritional information. This book includes popular Mediterranean recipes: Greek salad, shakshuka, egg muffins, falafel, tuna salad, Greek red lentil soup, chicken souvlaki, chicken piccata, tuna patties, Mediterranean quinoa salad, Mediterranean couscous salad. Get your copy of my book and start crafting amazing Mediterranean dishes at home!

Author : Susan Skylar
Genre :
Publisher :
ISBN : 1078254249
Type book : PDF, Epub, Kindle and Mobi
File Download : 74 page

Make an important step and change your lifestyle. Live a healthier life by choosing a healthy diet: the Mediterranean one! You will be surprised to find out that this diet does not mean you should deprive yourself of eating tasty dishes! It only means eating healthy ones, full of amazing ingredients! The Mediterranean diet is such an amazing life option! It can make you a healthier person and you will be able to live a long and happy life! If you made the decision and if you have chosen this wonderful diet, then all you need is this amazing cooking journal to help you get started. In the book we discuss how the Mediterranean diet will return you to vibrant health. The diet consists of replacing toxic foods with minerals and vitamins to heal your body. The book also provides you with 63 recipes to help kick start a powerful transformation. If you want to eliminate autoimmune disease, inflammation, reverse diabetes, insulin resistance, lose weight, look younger, or simply live a healthier life then do yourself the favor of purchasing the cure to these severe problems.

Author : Julene Stassou
Genre : Cooking
Publisher : Rockridge Press
ISBN : 1623159407
Type book : PDF, Epub, Kindle and Mobi
File Download : 240 page

Lose weight for the long term--this Mediterranean diet guide makes it delicious. This book is your 28-day primer on how a Mediterranean diet can help you achieve your weight loss goals and keep weight off for good. With recipes, worksheets, and a holistic approach, you'll discover a wholesome lifestyle that's easy to follow and doesn't require you to give up rich and hearty flavors. The Mediterranean diet is one of the most popular diets in the world, because it's built on whole grains and other simple (but delicious) foods that can lower blood pressure and cholesterol--a win for your heart and your waistline. The Mediterranean Diet Weight Loss Solution is your guide to adopting the diet and changing the way you think of fitness and nutrition. This cookbook and lifestyle guide includes: Weekly meal plans--100 calorie-conscious recipes to kickstart weight loss over 28 days. Quick and easy dishes--These recipes include one pot meals, make-ahead tips, shopping lists, and uses for leftovers. Exercise, rest, and relaxation--Discover how to get the most out of your workouts and create a schedule of sleep and activity that facilitates weight loss. The Mediterranean Diet Weight Loss Solution provides an easy-to-follow, 28-day program that kickstarts your weight loss and puts you on the path to healthy and happy.