Author : Gary Mack
Genre : Sports & Recreation
Publisher : McGraw Hill Professional
ISBN : 9780071504645
Type book : PDF, Epub, Kindle and Mobi
File Download : 240 page

Praise for Mind Gym "Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game." --Ben Crenshaw, two-time Masters champion and former Ryder Cup captain "Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book." --Ken Griffey Jr., Major League Baseball MVP "I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial." --Jason Kidd, NBA All-Star and Olympic gold-medal winner In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.

Author : Gary Mack
Genre : Sports & Recreation
Publisher : Mcgraw-hill
ISBN : 0071395970
Type book : PDF, Epub, Kindle and Mobi
File Download : 244 page

Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition.

Author : Gary Mack
Genre : Sports & Recreation
Publisher : McGraw-Hill Companies
ISBN : 0809296748
Type book : PDF, Epub, Kindle and Mobi
File Download : 225 page

Combining well-researched psychological principles with inspirational stories, a guide to helpamateur athletes take their game to the next level, overcome adversity, stay motivated, and follow their dreams.

Author : Sebastian Bailey
Genre : Business & Economics
Publisher : Harper Collins
ISBN : 9780062331465
Type book : PDF, Epub, Kindle and Mobi
File Download : 336 page

The international bestseller that will help you transform your personal and professional life by changing the way you think. Today, the pressure to achieve is intense. To be at our best, we need our minds working at peak potential. But unless you train it, your mind stays on autopilot, stuck in unhealthy thought patterns that lead to self-sabotaging habits and behaviors. As with your body, you have to exercise your mind to get the most out of it. Sebastian Bailey and Octavius Black, founders of Mind Gym, help you change your mental default settings through a series of “workouts” that have been tested and experienced by more than one million people from around the world and from companies such as Google, NBCUniversal, Shell, Pfizer, and PepsiCo. This hands-on guide presents a fitness program for the mind that tackles the most common challenges at work and home: How to adopt a positive mindset How to repair broken relationships How to resolve conflict successfully How to influence others How to minimize stress and gain energy How to be more creative Insightful, proven, and practical, Mind Gym is the essential mental workout that will wake up your mind and help you be your best in life.

Author : Paul Ehrlich Dennison
Genre : Education
Publisher : Edu Kinesthetics
ISBN : 0942143027
Type book : PDF, Epub, Kindle and Mobi
File Download : 45 page

This new edition is a compilation of the authors work in movement- based learning. It demonstrates how physical movement relates to the mastery of cognitive skills and can enhance learning.

Author : Dr Kathleen Griffiths
Genre : Self-Help
Publisher : Random House
ISBN : 9781407060613
Type book : PDF, Epub, Kindle and Mobi
File Download : 224 page

All of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyday life. The Mood Gym is an interactive programme designed for those who would like to manage existing negative emotions and prevent mental health problems in the future. Drawing on the latest research and based on two proven techniques - Cognitive Behaviour Therapy and Interpersonal Therapy - this unique guide will: - assess your mood and anxiety levels through interactive quizzes - help you to change unhelpful patterns of thought and behaviour - offer proven coping strategies to help you deal with depression and let you enjoy your life once more - outline complementary therapies, such as relaxation and meditation, to assist you in your recovery The Mood Gym is a unique guide that will help you feel better.

Author : Everest Media,
Genre : Sports & Recreation
Publisher : Everest Media LLC
ISBN : 9798822532939
Type book : PDF, Epub, Kindle and Mobi
File Download : page

Please note: This is a companion version & not the original book. Sample Book Insights: #1 The game of golf is 90 percent mental. When Yogi Berra became manager of the Yankees, a reporter asked if he had enough experience to handle the job. Sure, Berra said. I’ve been playing 18 years, and you can observe a lot just by watching. #2 The mind is like a VCR. It records sights and sounds, and the tape plays continuously. The human body treats every vivid thought and image as if it is real and happening now. Everyone who has awakened from a nightmare knows this to be true. #3 The brain can only focus on one thing at a time. To overcome this, you must focus on what you want to happen or some neutral thought. You must not suppress what you don’t want to happen, but instead focus on what you do want to happen. #4 The law of dominant thought says that your mind will remember the most dominant thought. When you say to yourself not to do something, your mind will most likely do what you said not to do. When you say to yourself what you are going to do, your mind will most likely do what you said.

Author : Paul Ehrlich Dennison
Genre : Education
Publisher : Edu Kinesthetics
ISBN : 0942143051
Type book : PDF, Epub, Kindle and Mobi
File Download : 40 page

A collection of repatterning movements and activities which help children discover how to receive information and express themselves simultaneously, thus enhancing whole brain learning. Includes lists of activities related to specific academic skills.

Author : Paul Ehrlich Dennison
Genre : Biography & Autobiography
Publisher : Edu Kinesthetics
ISBN : 0942143116
Type book : PDF, Epub, Kindle and Mobi
File Download : 266 page

Author : Andrew Sharman
Genre : Business & Economics
Publisher : Routledge
ISBN : 9781317132547
Type book : PDF, Epub, Kindle and Mobi
File Download : 230 page

As leaders increasingly understand the importance of good safety practice to support their business objectives, safety and health practitioners develop better tools and solutions. However, there is still a gulf between these two groups where engagement, communication and shared understanding can be found lacking. From Accidents to Zero opens up the field of safety culture and breaks it down into bite-sized pieces to facilitate new, critical thought and inspire practical action. Based on the concept of creating safety, as opposed to just preventing accidents, each of the 26 chapters in this user-friendly book includes explanation, commentary, reflections and practical activities designed to systematically and sustainably improve workplace safety culture. Core topics range from behaviour to values, daily rituals to unsafe acts, felt leadership to trust. Andrew Sharman's practical guide blends current academic thinking with authoritative guidance and sets up the opportunity for all parts of the organization to close the gap by providing very clear steps to thinking and acting differently. It sparks insight into how both traditional methods and novel approaches can be brought to life in real world situations. From Accidents to Zero offers a clear route to culture change through over one hundred pragmatic ideas to motivate and lead people, influence behaviour and drive a positive evolution in workplace safety.