Author : Jill McKeever
Genre :
Publisher :
ISBN : 0985124822
Type book : PDF, Epub, Kindle and Mobi
File Download : 94 page

O M Gee Good! Instant Pot(r) Meals, Plant-Based & Oil-Free is the VERY FIRST plant-based, oil-free Instant Pot(r) cookbook. Jill McKeever, author, wrote this family-pleasing cookbook solely for Instant Pot(r) owners. Inside you'll find 34 plant-based, oil-free meals and sidesyour family will ask for again and again. Looking at the Instant Pot(r) with all its function buttons can give some folks the feeling that cooking is made easier with a push of a button. As for others, multiple buttons can be overwhelming and confusing. Take a breath. There are four cooking functions most commonly used in this book; Keep Warm/Cancel, Saute, Manual, and Slow Cook. The cooking directions are written soeven the newest Instant Pot(r) owner can whip up a delicious meal with ease. Jill compiled all her fan's favorite Instant Pot(r) recipes from her YouTube channel, Simple Daily Recipes, and brought them together in this book. Every recipe comes with a mouthwatering photo and easy to read list of ingredients and directions. Also included is a quick reference pressure cooking chart for beans/legumes, grains, and vegetables. You won't have to worry about your family eating their veggies when you make, Awesome Tex-Mex Lasagna Stack, Barbecue Cabbage Sandwiches, Barbecue Shredded Soy Curls, Barbecue Lentils, Bring Along Black Bean Hash, Chili Bean Goulash, Creamy Soy Curls Alfredo, Extra Creamy Tomato Spinach Pasta, Ethiopian Inspired Stew, Memaw's Beefless Stew, Memaw's Soy Curls Pot Pie, Go-To Lentil Soup, Slow Cooked Pasta-free Lasagna, Spinach Tacos, Thick & Creamy Nacho Sauce, Vegan Sausage Scramble, Veggies in Creamy Curry Sauce or Veggies in Creamy Curry Sauce. Order O M Gee Good! Instant Pot(r) Meals, Plant-Based & Oil-Free and get started making meals your family will want to eat week after week and will even be able to cook for themselves. WOOT WOOT!"

Author : Jill McKeever
Genre :
Publisher : Createspace Independent Publishing Platform
ISBN : 1979008213
Type book : PDF, Epub, Kindle and Mobi
File Download : 88 page

Jill McKeever launched the first Soy Curls(tm) cookbook series, OMGee Good! Soy Curls(tm) Recipes, Volume 1, 2, and 3. Are you plant-based and want to lure your family and friends to the plant-side? Are you familiar with Soy Curls and looking for new recipes using this excellent, heart-healthy meat alternative? Jill wrote these cookbooks for you.GET the KINDLE BOOK for FREE when you purchase the paperback. Use the "LOOK INSIDE" feature to see the Table of Contents. Use the "Suprise Me" to view food photos and recipes.Each volume contains 30 family-friendly recipes that will absolutely satisfy the plant-based, the omnivores, and the carnivores among your family and friends.

Author : Jill McKeever
Genre : Cooking
Publisher : Jill McKeever
ISBN : 9780985124809
Type book : PDF, Epub, Kindle and Mobi
File Download : 31 page

Author : Richard Dawkins
Genre : Literary Criticism
Publisher : Oxford University Press, USA
ISBN : 0192860925
Type book : PDF, Epub, Kindle and Mobi
File Download : 372 page

An ethologist shows man to be a gene machine whose world is one of savage competition and deceit

Author : Jill McKeever
Genre :
Publisher : Createspace Independent Publishing Platform
ISBN : 1979026319
Type book : PDF, Epub, Kindle and Mobi
File Download : 96 page

Jill McKeever launched the first Soy Curls cookbook series, OMGee Good! Soy Curls(TM) Recipes, Volumes 1, 2, and 3. Are you plant-based and want to lure your family and friends to the plant-side? Are you familiar with Soy Curls and looking for new recipes using this excellent, heart-healthy meat alternative? Jill wrote these cookbooks for you. GET the KINDLE BOOK for FREE when you purchase the paperback. Use the "LOOK INSIDE" feature to see the Table of Contents. Use the "Suprise Me" to view food photos and recipes. Each volume contains 30 family-friendly recipes that will absolutely satisfy the plant-based, the omnivores, and the carnivores among your family and friends.

Author : Jill McKeever
Genre :
Publisher : Createspace Independent Publishing Platform
ISBN : 1979024952
Type book : PDF, Epub, Kindle and Mobi
File Download : 94 page

Jill McKeever launched the first Soy Curls(TM) cookbook series, OMGee Good! Soy Curls(TM) Recipes, Volume 1, 2, and 3. Are you plant-based and want to lure your family and friends to the plant-side? Are you familiar with Soy Curls and looking for new recipes using this excellent, heart-healthy meat alternative? Jill wrote these cookbooks for you. GET the KINDLE BOOK for FREE when you purchase the paperback. Use the "LOOK INSIDE" feature to see the Table of Contents. Use the "Suprise Me" to view food photos and recipes. Each volume contains 30 family-friendly recipes that will absolutely satisfy the plant-based, the omnivores, and the carnivores among your family and friends.

Author : David Yoon
Genre : Young Adult Fiction
Publisher : Penguin
ISBN : 9781984812216
Type book : PDF, Epub, Kindle and Mobi
File Download : 432 page

An Instant New York Times Bestseller and #1 Indie Bestseller! A William C. Morris YA Debut Award Finalist An Asian Pacific American Librarians Association Honor Book Two friends. One fake dating scheme. What could possibly go wrong? Frank Li has two names. There's Frank Li, his American name. Then there's Sung-Min Li, his Korean name. No one uses his Korean name, not even his parents. Frank barely speaks any Korean. He was born and raised in Southern California. Even so, his parents still expect him to end up with a nice Korean girl--which is a problem, since Frank is finally dating the girl of his dreams: Brit Means. Brit, who is funny and nerdy just like him. Brit, who makes him laugh like no one else. Brit . . . who is white. As Frank falls in love for the very first time, he's forced to confront the fact that while his parents sacrificed everything to raise him in the land of opportunity, their traditional expectations don't leave a lot of room for him to be a regular American teen. Desperate to be with Brit without his parents finding out, Frank turns to family friend Joy Song, who is in a similar bind. Together, they come up with a plan to help each other and keep their parents off their backs. Frank thinks he's found the solution to all his problems, but when life throws him a curveball, he's left wondering whether he ever really knew anything about love—or himself—at all. In this moving debut novel—featuring striking blue stained edges and beautiful original endpaper art by the author—David Yoon takes on the question of who am I? with a result that is humorous, heartfelt, and ultimately unforgettable.

Author : Jami Dulaney
Genre : Cooking (Natural foods)
Publisher :
ISBN : 1733967702
Type book : PDF, Epub, Kindle and Mobi
File Download : 184 page

A family with a love for cooking and helping others reach optimal health and wellness through plant-based nutrition- that is what the Dulaney ladies are all about! Step into the kitchen with three generations as they put a plant strong twist on tradition with these doctor and dietitian approved meals. You will find step-by-step recipes with a variety of themes and flavors to take your health to the next level. Showcasing their own favorite recipes for breakfast all the way through dessert- this truly is a cookbook the whole family can enjoy! And rest assured, everything is salt-sugar-oil free as well as whole food plant based. Whether you are focused on disease prevention or reversal or want healthy recipes for the entire family, you cannot go wrong with dining with the Dulaney's!.............. Dr. Jaimela Dulaney has been a cardiologist for 26 years. It was not until she began teaching a plant-based nutrition course in her office that she was actually able to help her patients reverse their lifestyle diseases. The nutrition classes grew and now there are three classes a week. Many of the recipes demonstrated in the class are family recipes that were made plant strong in order to demonstrate a healthy plant strong plate using familiar foods. These recipes have allowed many people to reverse their lifestyle diseases and gain confidence cooking plant-based. What a great thing as a physician to trade a heart catheter for a spatula! Because of the success of the nutrition classes, Dr. Dulaney changed her practice model to include a full-time registered dietitian. Her plant strong daughter, Addie Dulaney Majnaric, RDN, was the perfect addition. As a team, Dr. Dulaney and staff take time to understand the patient's health and wellness needs, then utilize general medical care, cardiac care, nutritional education, and coaching, along with social support, to achieve the best state of wellbeing possible. The Doctor and the Dietitian would not have achieved success without the Diva, mother, and grandmother, Alfreda Dulaney. She has been an example of the power of plant-based nutrition to maintain health at any age. She is the creative collaborator behind many of the recipes and is the plant strong assistant in all of the nutrition classes. Her positivity has given many the courage to step back into the kitchen and enjoy cooking plant strong. Since day one, the motto of Dr. Dulaney's practice has been to treat patients as she would want her family to be treated. Plant-based nutrition has brought incredible health improvements for her family. Now as a mother-daughter as well as a doctor-dietitian team, Dr. Dulaney and Addie wish to give you and your family insight in to the endless benefits of plant-based nutrition with their family cookbook.

Author : William W Li
Genre : Health & Fitness
Publisher : Balance
ISBN : 9781538714638
Type book : PDF, Epub, Kindle and Mobi
File Download : 371 page

Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease. We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: Plums Cinnamon Jasmine tea Red wine and beer Black Beans San Marzano tomatoes Olive oil Pacific oysters Cheeses like Jarlsberg, Camembert and cheddar Sourdough bread The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of wellbeing and disease prevention in an exhilarating new direction.

Author : Charles Duhigg
Genre : Business & Economics
Publisher : Random House
ISBN : 9780679603856
Type book : PDF, Epub, Kindle and Mobi
File Download : 416 page

NEW YORK TIMES BESTSELLER • This instant classic explores how we can change our lives by changing our habits. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The Wall Street Journal • Financial Times In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential. At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives. With a new Afterword by the author “Sharp, provocative, and useful.”—Jim Collins “Few [books] become essential manuals for business and living. The Power of Habit is an exception. Charles Duhigg not only explains how habits are formed but how to kick bad ones and hang on to the good.”—Financial Times “A flat-out great read.”—David Allen, bestselling author of Getting Things Done: The Art of Stress-Free Productivity “You’ll never look at yourself, your organization, or your world quite the same way.”—Daniel H. Pink, bestselling author of Drive and A Whole New Mind “Entertaining . . . enjoyable . . . fascinating . . . a serious look at the science of habit formation and change.”—The New York Times Book Review