Author : Chris Johnson
Genre : Business & Economics
Publisher : John Wiley & Sons
ISBN : 9781118435298
Type book : PDF, Epub, Kindle and Mobi
File Download : 320 page

Make your company—its employees and its culture—healthier inside and out Energy and wellness are of ever increasing importance. With an increase productivity and job satisfaction that come from a healthier life, now is the time to get healthy. A poor food environment and the demanding pace of modern day life continue to contribute to a downward spiral of health, On Target Living offers focused strategies to achieve positive results. Everyone knows that exercise and physical movement contribute to better health, energy, and performance. The challenge comes with knowing what to do and how to do it. Author Chris Johnson has taught thousands how to live a life in balance, and here he shares his practices with you. Developing healthy eating habits Incorporating exercise into daily routines Prioritizing rest and rejuvenation Learning the keys to living well and applying this knowledge to enhanced performance, increased productivity, and positive results for your life and work The journey to optimal health and performance begins with the ideas in On Target Living. Building sustainable changes into your company culture will decrease health risks and sick days while contributing to higher productivity rates, but these improvements will also contribute to healthier and more enjoyable lives for your employees.

Author : Chris Johnson
Genre :
Publisher :
ISBN : 0972728198
Type book : PDF, Epub, Kindle and Mobi
File Download : page

Author : Chris Johnson
Genre : Cooking
Publisher : On Target Living International
ISBN : 0972728139
Type book : PDF, Epub, Kindle and Mobi
File Download : 234 page

On Target Living means achieving a balanced life with increased energy and vitality by blending intelligent nutrition, balanced exercise, and restorative rest and recovery. In On Target Living Nutrition, health and fitness expert Chris Johnson cuts through the current landscape of dieting and deprivation. Chris blends just the right amount of nutritional and physiological information with a sensible program that anyone can begin immediately and follow for life, while feeling happy and highly satisfied. Chris gives the reader powerful information centered on the On Target Living Food Target. Nutrition is the core of the On Target Living Nutrition program, but Chris also gives the reader additional tools for building a solid foundation of better health, including a complete step-by-step exercise section and a full chapter on mindful eating and motivation. On Target Living Nutrition gives the reader knowledge, skill and motivation to improve their health, to feel good and have better energy throughout the day, and to control their weight. Simply-On Target Living Nutrition will give you, The Power to Feel Your Best

Author : Chris Johnson
Genre : Business & Economics
Publisher : John Wiley & Sons
ISBN : 9781119387381
Type book : PDF, Epub, Kindle and Mobi
File Download : 240 page

Optimize your talent by removing the obstacles in their path Capacity is a proven system for bringing the best out of your team-and yourself. Matt and Chris Johnson set the mark on how to succeed in the future with their energizing message, humorous stories and their generational differences. As the world speeds-up faster and faster, organizations and their people try to keep up. This pressure to do more with less has reached epidemic levels of concern and organizations are panicking on how to recruit, retain and attract the best talent for the future. Burnout, low engagement, and overwhelming stress are jeopardizing organizations’ ability to scale and win. As outdated performance models of the past crumble under pressure, Matt and Chris show you how to build and protect your most valuable asset—YOUR PEOPLE. What if you could beat the clock and expand your capacity by 6 hours per week? Or 11? Think about the organizational impact if your workforce were given fresh capacity to perform, lead, and grow. This book offers a clear, workable solution for organizations functioning in the real world: by paring it down to three performance pillars they must have to succeed—focus, energy, and drive. Ever organization sets initiatives, but many remain unfinished because their capacity to do so fails before it starts. This framework is different: these changes bring the type of benefits that cause transformation. Giving your people what they need makes buy-in irrelevant, and allows them to perform at their highest potential. Not only can it work, but it is the only thing that will work over the long term. By making your organization a great place to work, you retain your best talent and attract more like it. With dedicated resources, focus, sustainable effort, and comprehensive strategy, your top performers will be equipped to drive your organization to the top. Among Capacity’s Key Points: Learn what top performers need to produce their very best work Discover the biggest factor influencing your team’s FOCUS, ENERGY and DRIVE Prevent burnout and stimulate innovation by allowing your people to have a bigger container Adopt a strategy of expanding capacity to exceed your high-performance goals Deeply personal, but organizational focused. Capacity is an engaging and even life changing book Capacity is the next big paradigm shift for the future of training and development—as we shift to the world of the knowledge worker, it is not information or talent that wins, it’s is whoever has the largest capacity that will win. Capacity is your secret weapon to winning the performance war.

Author : Mallory Ervin
Genre : Self-Help
Publisher : Convergent Books
ISBN : 9780593238349
Type book : PDF, Epub, Kindle and Mobi
File Download : 208 page

NATIONAL BESTSELLER • An irresistible guide to living without holding back, from the vibrant lifestyle entrepreneur and host of the Living Fully podcast One of Katie Couric Media’s Best New Self Help Books to Read in the New Year • “If you’re ready to up-level your life and create long-lasting change, then this book is for you! Mallory’s resilient path will inspire you to step into your power.”—Gabby Bernstein, #1 New York Times bestselling author of The Universe Has Your Back Mallory Ervin is known for exuding energy, joy, and laughter. But despite her public accomplishments, Mallory is no stranger to battling unhealthy attachments to performance and success. Now, in her unforgettable debut book, Mallory invites readers to see how her surprising journey—from achievement and accolades to devastating, never-before-shared lows—guided her and led her to a deeply fulfilling life. In Living Fully, Mallory shares her personal story of overcoming the unhealthy and damaging patterns in her life and shows readers how to trade this for something completely new and more rewarding. What she discovered was there had always been a different life available to her, one that she had not yet seen. Now she encourages readers to resist a “just fine” existence and to step into a life they never dared to imagine before. Through inspiring stories and practical advice Mallory offers the motivation to: • stop returning to a “just getting by” mentality • shift perspective so blessings don’t become burdens • remember that life’s curveballs don’t have to knock you off your feet • identify your passions and get back to your truest self • slow down and enjoy the extraordinary in the everyday moments • quiet the voice of fear • get clear on the life you want “I wrote this to be your wake-up call, the thing that turns the lights on in your life and propels you to make real change, once and for all,” Mallory says. “I want you to wake up and stay awake.” For anyone hungry for a richer life, or tired of coasting through life in a “cruise control” mindset, Living Fully is the ultimate invitation to embrace abundance and joy—and not look back!

Author : Mark Greaney
Genre : Fiction
Publisher : Berkley
ISBN : 9780425276396
Type book : PDF, Epub, Kindle and Mobi
File Download : 450 page

Killing is Court Gentry's business. Now, his business is about to get personal in the second Gray Man novel from #1 New York Times bestselling author Mark Greaney. Four years ago, Court Gentry was betrayed by his handlers in the CIA. To survive, he had to eliminate his own brothers in arms. Now, as a master assassin known as the Gray Man, he makes his living killing other people. But when an old comrade he thought dead returns to haunt him, his own life is put in the crosshairs. The man wants Court to complete a mission, with one crucial catch to his orders: Instead of a difficult assassination, the job will entail a near impossible kidnapping--and Court must return his quarry to the very CIA team that turned on him. With his unforgiving employers on one side, his blackmailing former friends on the other, and a doomed mission ahead, Court Gentry would kill to get out of this one alive...

Author : Institute of Medicine
Genre : Medical
Publisher : National Academies Press
ISBN : 9780309158831
Type book : PDF, Epub, Kindle and Mobi
File Download : 192 page

Does a longer life mean a healthier life? The number of adults over 65 in the United States is growing, but many may not be aware that they are at greater risk from foodborne diseases and their nutritional needs change as they age. The IOM's Food Forum held a workshop October 29-30, 2009, to discuss food safety and nutrition concerns for older adults.

Author : Kristen Johnson
Genre :
Publisher :
ISBN : 0972728171
Type book : PDF, Epub, Kindle and Mobi
File Download : 224 page

Author : Kelvin Smith
Genre : Religion
Publisher : Lifebridge Books
ISBN : 0979319242
Type book : PDF, Epub, Kindle and Mobi
File Download : 207 page

This life-challenging book shows you how to put your life in biblical order in these four target areas: Christ, the home, the church and the world. Every person needs a spiritual target to aim for. If we aim at nothing spiritually, we can be certain we will achieve nothing of eternal value. You will learn that by faithfully determining to live on target, you will please God, experience His freedom and advance the Great Commission of making disciples. Most importantly, your experience at the judgment seat of Christ will be determined by what you aim for and practice spiritually. Says the author, “Living on Target will become a spiritual filter for how we live our lives on earth as we prepare to meet our God face to face.”

Author : Stephen Perrine
Genre : Health & Fitness
Publisher : Simon and Schuster
ISBN : 9781982160173
Type book : PDF, Epub, Kindle and Mobi
File Download : 400 page

New York Times Bestseller Stop—and even reverse!—age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond. You don’t have to gain weight as you age. That’s the simple yet revolutionary promise of The Whole Body Reset, which uncovers why standard diet and exercise advice stops working for us as we approach midlife—and reveals how simple changes to the way we eat can halt, and even reverse, age-related weight gain and muscle loss. The Whole Body Reset presents stunning new evidence about the power of “protein timing” for people at midlife—research that blows away current government guidelines, refutes the myth of slowing metabolisms and “inevitable” weight gain, and changes the way people in their mid-forties and older should think about food. The Whole Body Reset explains in simple, inspiring terms exactly how our bodies change with age, and how eating to accommodate those changes can make us respond to exercise as if we were twenty to thirty years younger. Developed by AARP, tested by a panel of more than 100 AARP employees, and approved by an international board of doctors, nutritionists, and fitness experts, The Whole Body Reset doesn’t use diet phases, eating windows, calorie restriction, or other trendy gimmicks. Its six simple secrets and scores of recipes are easy to follow, designed for real people living in the real world. A dining guide even shows how to follow this program in popular restaurants from McDonald’s to Starbucks to Olive Garden. And best of all: It works!