Author : Wener W.K. Hoeger
Genre : Education
Publisher : Cengage Learning
ISBN : 1305251075
Type book : PDF, Epub, Kindle and Mobi
File Download : 624 page

PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 13th Edition challenges students to meet their personal fitness and wellness goals, and perhaps teach others to do the same. Fully updated by fitness experts Hoeger and Hoeger, this text emphasizes behavior modification through sensible approaches and provides a strong focus on the practical ways students can incorporate changes into in their daily lives. Chapters are written in a student-friendly tone with supporting features such as My Profile, Behavior Modification Planning, and “FAQs,” all designed to highlight important practices. PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 13th Edition also offers interactive learning tools such as exercise videos, online labs, and self-assessments that bring topics to life and help students maintain their new healthy lifestyles. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Author : Wener W.K. Hoeger
Genre : Health & Fitness
Publisher : Cengage Learning
ISBN : 9781285982779
Type book : PDF, Epub, Kindle and Mobi
File Download : 336 page

Create your own personal fitness and wellness success stories with Hoeger and Hoeger's FITNESS AND WELLNESS. This text helps you take control of your personal fitness and wellness by providing current, practical information and tips that you can incorporate to start living a healthier life. This succinct nine-chapter text offers balanced coverage on health-related physical fitness components with valuable information on wellness. The authors emphasize motivation and behavior modification to help you make a constant and deliberate effort to stay fit and realize your highest potential for good health. Use the interactive study tools online to extend your learning beyond the text. FITNESS AND WELLNESS offers you the most current coverage and practical guidelines to take charge of your health. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Author : Wener W.K. Hoeger
Genre : Education
Publisher : Cengage Learning
ISBN : 9781337516969
Type book : PDF, Epub, Kindle and Mobi
File Download : 624 page

Exercise, eat right, and thrive! Emphasizing the importance of a fitness and wellness lifestyle, PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 14th Edition, challenges you to meet your personal fitness and wellness goals, and shows you how to inspire others to do the same. This includes behavior modification techniques through sensible approaches and a strong focus on the practical ways you can incorporate changes into in your daily life. By the end of the course, you will feel proficient in creating an exercise program suited to your values, making nutrition choices, crafting an active lifestyle, and overcoming barriers to personal change. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Author : Wener Hoeger
Genre :
Publisher :
ISBN : 0357020251
Type book : PDF, Epub, Kindle and Mobi
File Download : 656 page

Accept the wellness challenge with PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 15th Edition! Designed to get you off the couch and into an active lifestyle, this book challenges you to be your best self and inspire others while you're at it. By adopting key behavior modification techniques and making small changes in your life, obstacles disappear--along with bad habits. This book also gives you the tools to create the right exercise program for your values, make solid nutrition choices, lead an active lifestyle and overcome any barriers to personal change you may face. To support you all the way, PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 15th Edition, offers interactive tools such as exercise videos, online labs and self-assessments for maintaining your healthy lifestyle.

Author : Werner W. K. Hoeger
Genre : Health
Publisher :
ISBN : 0176474498
Type book : PDF, Epub, Kindle and Mobi
File Download : 479 page

Author : Werner W. K. Hoeger
Genre : Exercise
Publisher :
ISBN : 0534582168
Type book : PDF, Epub, Kindle and Mobi
File Download : 400 page

Author : Charles B. Corbin
Genre : Health & Fitness
Publisher : McGraw-Hill Humanities, Social Sciences & World Languages
ISBN : 0073028339
Type book : PDF, Epub, Kindle and Mobi
File Download : 486 page

Concepts of Physical Fitness & Wellness: A Comprehensive Lifestyle Approach provides readers with self-management skills necessary to adopt a healthy lifestyle. These skills will make a positive difference in one's health, fitness, and wellness through the use of activity labs and logs.

Author : Wadsworth
Genre : Health & Fitness
Publisher : Brooks/Cole Publishing Company
ISBN : 0534589669
Type book : PDF, Epub, Kindle and Mobi
File Download : 32 page

Available free when you order it packaged with the text, the Personal Daily Log contains an exercise pyramid, ethnic foods pyramid, "How Long Will You Live?" chart based on lifestyle choices, study and exercise tips, time management strategies, and goal setting worksheets. The Personal Daily Log also includes record forms so students can gauge their success in cardiorespiratory exercise, strength training, and healthy eating.

Author : Thomas Davin Fahey
Genre : Health
Publisher :
ISBN : 1260696863
Type book : PDF, Epub, Kindle and Mobi
File Download : page

Author : Wener W.K. Hoeger
Genre : Education
Publisher : Cengage Learning
ISBN : 1305251407
Type book : PDF, Epub, Kindle and Mobi
File Download : 528 page

Discover the benefits of an active, healthy lifestyle with PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 10th Edition! Emphasizing behavioral modification approaches, husband-and-wife fitness gurus Werner and Sharon Hoeger challenge you to improve your life with cardiovascular exercise, strength training, better nutrition, weight management, and overall wellness. Thoughtfully written with a variety of learning features, PRINCIPLES AND LABS FOR PHYSICAL FITNESS, 10th Edition guides you toward adopting healthy behaviors with My Profile and Behavior Modification Planning boxes, test-test questions, exercise videos, online labs, and other helpful tools. Whether you choose a traditional text or interactive eBook, the road to achieving and maintaining personal health and wellness goals has never been so easy to follow. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.