Author : Brooke Griffin
Genre : Cooking
Publisher : HarperCollins
ISBN : 9780062419163
Type book : PDF, Epub, Kindle and Mobi
File Download : 320 page

Serve up guilt-free, flavor-filled recipes every night of the week! Millions of loyal readers look to Brooke Griffin’s popular Skinny Mom website for her special brand of skinny recipes, simple meal-planning techniques, and time-saving grocery lists. In her debut cookbook, Skinny Suppers, Griffin is on a mission to help you make smart, healthier choices and cook stress-proof, hearty meals for your family to enjoy around the dinner table. What’s on the menu? 125 suppers and sides (including 25 fan favorites) like Philly Cheesesteak Stuffed Peppers, Supreme Pizza Pasta Casserole, Un-Sloppy Janes, and Loaded Nacho Soup. These are recipes you can feel good about—they’re satisfying, lower in fat and calories, and, most important, delicious! Plus, most are under 350 calories per serving and take less than 30 minutes from prep to table. Let’s get cooking! Skinny Suppers makes it easy with: • Easy-to-find ingredients • A “month of suppers” meal-planning calendar • Twice as Nice recipes you can cook once and eat twice • Slow-cooker and one-pot meals to save time and money You, the busy home cook with no time to spare, will find reliable recipes and tips, inspiration and ideas, encouragement and excitement throughout this cookbook. Filled with photos, easy step-by-step instructions, and nutritional information, Skinny Suppers is the first step to getting your family back around the table for supper!

Author : Norma Martinez
Genre : Cooking
Publisher : Dhimant N Parekh
ISBN : 9781634155021
Type book : PDF, Epub, Kindle and Mobi
File Download : 278 page

If you want to feed your body healthy food and still enjoy the taste of what you are eating, but too busy to deal with complicated recipes than here is the solution. SKINNY CLEAN SUPPER offers a PERFECT WEEKNIGHT DINNER, even on those nights when your schedule feels hectic. Enjoy fantastic recipes that are all easy to put together, are full of flavor, and most importantly, SKINNY & CLEAN MEALS with tremendious health benifits and for minimal cleanup. Longer-term, this way of eating encourages weight loss, clearer skin, increased energy, better sleep, a stronger immune system, shiny hair and stronger nails. So, liven up your kitchen with HEALTHY LEAN DINNERS. Lose weight, look and feel spectacular while eating elegant, yet simple and delicious SKINNY CLEAN SUPPER!

Author : E.L. Konigsburg
Genre : Juvenile Fiction
Publisher : Simon and Schuster
ISBN : 144243967X
Type book : PDF, Epub, Kindle and Mobi
File Download : 112 page

Four funny and perceptive short stories in which young people cope with difficult situations and in doing so learn something that changes their lives.

Author : Gina Homolka
Genre : Cooking
Publisher : Clarkson Potter
ISBN : 9780385345637
Type book : PDF, Epub, Kindle and Mobi
File Download : 320 page

Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog, Skinnytaste. Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent. The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight. With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.

Author : The Editors of Cooking Light
Genre : Cooking
Publisher : Time Inc. Books
ISBN : 9780848750824
Type book : PDF, Epub, Kindle and Mobi
File Download : 96 page

Maintaining a healthy weight or trying to lose a few pounds ultimately revolves around the science of counting calories. ItÍs a tedious task to tabulate every morsel you put in your mouth, but thereÍs a simpler and much more flexible strategy: Start a file of skinny recipes. We think our 300-calorie main dishes are the perfect indulgence for the conscientious, gourmand weight watcher. Taste always comes first in our 195 top-rated recipes and tips included in our 300-Calorie Main Dishes bookazine. Whether you need fresh breakfast ideas, satisfying lunches, or easy family dinners, weÍve got a delicious meal in mind. For breakfast, we can suggest making a Spanish potato and spinach tortilla with Red Pepper Sauce. Lunch could be shrimp tacos with green apple salsa, followed by a dinner of pork medallions with whisky-Cumberland sauce and haricots verts. Sometimes, one lower-calorie meal a day is all you need to get back on track; let us help you in the most delectable way.

Author : Missy Chase Lapine
Genre : Cooking
Publisher : Simon and Schuster
ISBN : 9781501130397
Type book : PDF, Epub, Kindle and Mobi
File Download : 304 page

The author of The Sneaky Chef brings us the next trend in healthy eating with easy recipes whipped up with nutrient-dense purees to create leaner, cleaner meals.

Author : Kristen Schultz Dollard
Genre : Health & Fitness
Publisher : Rodale Books
ISBN : 9781605290706
Type book : PDF, Epub, Kindle and Mobi
File Download : 256 page

A yoga body is the one you have now, only healthier. This book is your complete guide to how to get it. And the benefits don't stop at your appearance. At the end of 4 short weeks, you'll feel better, you'll think more clearly, and you'll find it's much easier to keep a positive mindset and roll with life's inevitable punches. It's not as difficult as you might think! Here's how it works: The newest research has demonstrated beyond the shadow of a doubt that active relaxation triggers better blood flow to your organs, improving digestion and immune function. Yoga also puts you more in touch with your body, decreases stress and blood pressure, and regulates your nervous system, cultivating balance in the body. And it pulls muscle toward bone, creating a lithe and lean frame rather than gym-built bulk. The Yoga Body Diet shows you exactly how to eat well, shop wisely, and stretch yourself slim. The best part? NO YOGA EXPERIENCE NECESSARY. On this easy, 4-week plan, you will eat, move, and think according to your natural rhythms. You'll relax your systems rather than stressing them out, so that you won't experience the intense hunger pangs that often come when the body is in overdrive. In 4 short weeks, The Yoga Body Diet shows you how to de-stress your life, balance your system, and get the yoga body you've always wanted...for life.

Author : Britney Ruby Miller
Genre : Self-Help
Publisher : Whitaker House
ISBN : 9781641237512
Type book : PDF, Epub, Kindle and Mobi
File Download : 256 page

Allow Adversity to Refine You, Not Define You "[Britney Ruby Miller] is a change agent who brings the possibility of transformation to all those she leads and influences. From hostess to CEO, Britney leads with courage and humility and impacts the lives of her employees, family members, community, and beyond." —Ford Taylor, Founder, Transformational Leadership Crisis rarely comes with a warning. When blindsided by trauma, betrayal, or soul-crushing news, it’s natural to want to give up. Is it possible to rise above calamity and even thrive despite the turmoil? Britney Ruby Miller, entrepreneur and CEO of a nationally ranked, family-owned restaurant group, says yes, it absolutely is. Having faced family tragedy, peer rejection, infidelity, infertility, and a pandemic that threatened not only to close her family’s business but also to decimate the restaurant industry, Britney battled back with the winning combination of faith and fight that has led to her five-star life. Britney demonstrates what it means to live authentically and effectively as a strong woman in leadership. With captivating stories and practical applications to lead you deeper into principles for success, this book will show you how to increase your faith and hope in the midst of challenges, setbacks, and even tragedy as you persevere to attain your own Five-Star Life. “Every battle [Britney] has faced has been hard won. The scars she has received have become the stars she has earned…. Sit down. Relax. Enjoy. Savor. You’re about to experience a delicious meal.” —Kathie Lee Gifford

Author : Julie Upton
Genre : Health & Fitness
Publisher : TarcherPerigee
ISBN : 9780399163821
Type book : PDF, Epub, Kindle and Mobi
File Download : 338 page

Presents advice on identifying and overcoming eating and food shopping habits which prevent weight loss and provides a fourteen-day meal plan that reduces calories and includes healthy food choices.

Author : Royal Dixon
Genre : Juvenile Fiction
Publisher : Good Press
ISBN : EAN:4064066430160
Type book : PDF, Epub, Kindle and Mobi
File Download : 127 page

"Forest Friends" by Royal Dixon. Published by Good Press. Good Press publishes a wide range of titles that encompasses every genre. From well-known classics & literary fiction and non-fiction to forgotten−or yet undiscovered gems−of world literature, we issue the books that need to be read. Each Good Press edition has been meticulously edited and formatted to boost readability for all e-readers and devices. Our goal is to produce eBooks that are user-friendly and accessible to everyone in a high-quality digital format.