Author : Joe De Sena
Genre : Sports & Recreation
Publisher : HarperCollins
ISBN : 9780544370494
Type book : PDF, Epub, Kindle and Mobi
File Download : 256 page

From the best-selling author of Spartan Up! a complete 30-day workout and diet plan to help you reach peak performance Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now in Spartan Fit!, De Sena breaks down that approach and gives readers the tools they need to conquer the course — and life, including: • A 30-day workout and diet plan to prepare for the Spartan Sprint — or to just get you in shape • Full-body workouts requiring no gym, no weights • How to build on one race to the next • Inspiring, motivating stories of Spartans A complete Spartan training guide, Spartan Fit! will arm readers with the strength, knowledge, and grit to never question their potential again.

Author : Joe De Sena
Genre : Health & Fitness
Publisher : Houghton Mifflin Harcourt
ISBN : 9780544286177
Type book : PDF, Epub, Kindle and Mobi
File Download : 223 page

A life strategy guide by the creator of the Spartan Race explains how the principles that bring about success in an extreme sports environment can help anyone achieve his or her full potential in life, business, and relationships.

Author : Joe De Sena
Genre : Health & Fitness
Publisher : St. Martin's Griffin
ISBN : 9781250153227
Type book : PDF, Epub, Kindle and Mobi
File Download : 240 page

New York Times bestselling author Joe De Sena, founder and CEO of Spartan, the global health and wellness platform, leader in obstacle racing, and executive producer of NBC’s television show Spartan: Ultimate Team Challenge, challenges you to live The Spartan Way. Determined to yank 100 million people off their couch cushions to start living instead of being passive observers of life, Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal. Like Spartan training, living The Spartan Way requires endurance to reach your finish line, the goal that inspires and drives you to succeed no matter what obstacles are thrown in your path. De Sena believes you can gain that endurance in just thirty-six days by following the ten Spartan Core Virtues, timeless principles to help you embrace adversity and overcome any challenge, and making them a permanent part of your own personal core. The Spartan Core Values include: Self-Awareness—Know yourself Commitment—Be dedicated Passion—Discover your purpose Discipline—Practice diligence Prioritization—Put your house in order Grit—Push your limits Courage—Face your fears and your failures Optimism—Look for the positives Integrity—Act honestly Wholeness—Live as a Spartan De Sena turned this philosophy into a lifestyle—and so can you. With The Spartan Way, you’ll discover your true north, unleash the warrior within, and transform your life to 10X your maximum potential.

Author : Sam McGrath
Genre : Health & Fitness
Publisher : Bloomsbury Publishing
ISBN : 9781472839718
Type book : PDF, Epub, Kindle and Mobi
File Download : 176 page

THE 4-WEEK FORMULA FOR ELITE PHYSICAL FITNESS ARE YOU READY TO BE PARA FIT? Transform your lifestyle and fitness with the powerful new programme from Major Sam McGrath, former commander of the legendary PARAs' P Company selection process. Whatever your fitness level this 4-week formula evolves with you, equipping you to take on your most ambitious goals, maximize your potential and achieve transformational results. CHALLENGE yourself and your body with the same endurance training and functional movement patterns used during PARA selection. BUILD a lifestyle that complements your training with Major McGrath's pyramid approach, aligning firm foundations of sleep, nutrition and mobility with a structured exercise regime. CONQUER your fears and unlock a 'Paratrooper Mindset', with a focus on progress, not perfection, and the confidence to embody the PARA maxim 'Ready for Anything'. Be PARA Fit is supported by a fully integrated companion app designed to guide you through the tailored 4-week exercise regime. Download it today through the App Store or Google Play.

Author : Xenophon
Genre : Philosophy
Publisher : Walter de Gruyter
ISBN : 3110174669
Type book : PDF, Epub, Kindle and Mobi
File Download : 316 page

This work presents a new critical edition of The Spartan Constitution, a treatise in state philosophy attributed to the historian Xenophon (c. 430 - c. 355 B. C.). The Greek text, reconstructed on the basis of extant manuscript sources, is prefaced by an introduction and supplemented by a critical commentary and an English translation. The introduction discusses the problem of the text's authenticity and dating and provides a comprehensive account of its sources, reception, language, style and structure as well as an analysis of the manuscript sources and the textual tradition. The commentary addresses linguistic as well as historical problems.

Author : Joe De Sena
Genre :
Publisher : Houghton Mifflin
ISBN : 0544439600
Type book : PDF, Epub, Kindle and Mobi
File Download : 256 page

From the best-selling author of "Spartan Up! "and the founder of the world-renowned Spartan Race, a kickass training guide full of tips and tricks to get you Spartan Fit and Spartan Tough and map your road to peak performance

Author : Spartanio Publishing
Genre :
Publisher :
ISBN : 1700358936
Type book : PDF, Epub, Kindle and Mobi
File Download : 120 page

Awesome Sparta Notebook for your personal notes. This awesome, ruled composition notebook is perfect for anyone who loves Spartans. Keep the notebook with you at all times and write down your ideas, thoughts and notes. With 120 pages, the notebook offers plenty of space for your notes at school, university or at work. Features: 120 ruled lined pages 6x9 inches College book / school book Personal Notebook Diary Perfect for many occasions as well, such as: Birthday gifts Graduation gifts Gifts for pupils and students Dream journals School activity notebook Vacation travel Journal Home school notebook Boys write journal Girls write journal

Author : Thomas Swain
Genre : Philosophy
Publisher : Thomas Swain
ISBN :
Type book : PDF, Epub, Kindle and Mobi
File Download : page

Why Most People Will Never Be Great The world we are living in today is a toxic place. Modern society is soft, unfit and mentally weak...And there is so much dissatisfaction with life. If you're reading this I know you probably want more from life. Save Yourself From Destruction - The Spartan Way The Spartans will be forever known as strong warriors, with a simple philosophy of life. Their heroic legacies live on through films and stories. But modern society has fallen far from them. We are now infected with worriers, wimps and whiners. Of course we no longer live in the days where our heads could be decapitated by an axe wielding enemy. But there are still wars to fight. Not wars against armies but wars against our demons and struggles. There is a lot to learn from The Spartans They were born with nothing in a harsh world thousands of years ago. But that didn’t mean they would become no one. By building a better mind, body and living the Spartan way you'll become a stronger and a better person for this life. Whether you're an executive seeking to climb the ladder or a student pushing towards better grades. You could even be a parent looking to guide their children. This book will help to succeed, make you stronger and teach you much more. Inside you will discover Spartan Mental Toughness - Lessons from The Legendary Warriors The Real History of The 300 Spartans How to Build an Aesthetic & Lean Spartan Body! (no gym required) Warrior Secrets to Staying Motivated, Strong & Persistent Spartan Life Principles To Live By For A Successful & Happy Life And much, much more... Now you could stay in bed all day watching TV and that's just fine. But that's a below average life and it's not going to make you happy....You have to dare to be great! Live your legacy, the Spartan Way. Let's begin now.

Author : Dr. Vishwas M. Deshpande
Genre :
Publisher : Lulu.com
ISBN : 9781365894626
Type book : PDF, Epub, Kindle and Mobi
File Download : 112 page

Author :
Genre :
Publisher :
ISBN : UCAL:B2876241
Type book : PDF, Epub, Kindle and Mobi
File Download : page