Author : Martha Rose Shulman
Genre : Cooking
Publisher : Houghton Mifflin Harcourt
ISBN : 9780544913684
Type book : PDF, Epub, Kindle and Mobi
File Download : 192 page

“Excellent . . . familiar salads, soups, pasta dishes, and more get an unexpected twist—and an extra oomph of vegetables thanks to the spiralizer!”—Lukas Volger, author of Bowl The latest craze in healthy cooking is encouraging home cooks to put a spin on it! With a serving of spiralized zucchini noodles packing less than a quarter of the calories and carbs found in a serving of spaghetti, now pasta-lovers can enjoy their favorite dishes with a smile. And in Spiralize This! Martha Rose Shulman proves just how versatile spiralizers can be: from egg dishes to salads, pickles to gratins, tacos to desserts, this book includes recipes for meat-eaters and vegetarians, with approximately 30 percent vegan recipes. Martha draws on her expertise in vegetable-focused cooking and love of flavors from Mediterranean, Asian, and Latin cuisines to deliver 75 craveable recipes: warming soups and noodle bowls, like Phô with Turnip Noodles and Beets; hearty dishes like Brown Rice Bowls with Miso-Glazed Salmon; seasonal gems like Winter Squash Lasagna. The book features a beautiful full-color photo with every recipe and includes tips on how to use various spiralizers and how to store leftover vegetable noodles, ribbons, and rice. With the basics of spiralizing covered and the array of fresh, enticing dishes to try, this is the book that spiralizer fanatics have been waiting for. “The fabulous Martha Rose Shulman gives you full permission to play with your food and use a spiralizer gadget to produce the most gorgeous meals ever eaten. Vegetables have never been so easy, beautiful, delicious, and inspiring to eat.”—Marion Nestle, James Beard Award-winning author of What to Eat

Author : Carolyn Humphries
Genre : Cooking
Publisher : Robinson
ISBN : 9781472137401
Type book : PDF, Epub, Kindle and Mobi
File Download : 192 page

Spiralizing is essentially the art of turning vegetables and fruits into noodles. Spiralized vegetables provide low-carb alternatives to pasta or rice and, therefore, useful for diabetic and weight-reducing diets. But they are much more: they add variety and colour to a healthy balanced diet, together with plenty of nutrients. This book provides innovative but reliable and accessible recipes that will get the best out of your spiralizer, including many international flavours.

Author : Carina Wolff
Genre : Cooking
Publisher : Simon and Schuster
ISBN : 9781440594410
Type book : PDF, Epub, Kindle and Mobi
File Download : 208 page

150 easy ways to turn vegetables and fruits into creative and healthy meals! Vegetable spiralizers are the latest must-have kitchen gadget, and with good reason. They're affordable, easy to use, and make healthy eating fun and quick. Whether you're following a Paleo, gluten-free, raw, or low-carb diet, you'll find unique ideas for satisfying, fiber-rich meals that are built around healthy vegetables and fruits, including: Quick and Easy Jalapeño Hash Browns Sweet and Salty Apple Chips Slow-Cooker Buffalo Chicken Lettuce Cups with Spiralized Carrots Zucchini Pad Thai Cajun-Spiced Jicama Shoestring Fries Spiralized Fruit Salad with Coconut Whipped Cream You can use any type of spiral cutter, or even a simple vegetable peeler, to transform vegetables and fruits into noodles, shoestrings, or corkscrew shapes in minutes. Featuring an introduction to spiralizing techniques; lists of the best vegetables and fruits to use; and imaginative, low-carb recipes, The Spiralizer Recipe Book will give you 150 reasons to use your spiralizer every day!

Author : Vicky Ushakova
Genre : Cooking
Publisher : Castle Point Books
ISBN : 9781250155368
Type book : PDF, Epub, Kindle and Mobi
File Download : 176 page

Change the way you think about dieting with Spiralizer Skinny. This book explores all of the weight-loss benefits and nutrition of going low-carb, and each recipe uses the spiralizing method to offer wholesome recipes that change how it feels to live a healthy, nutritious lifestyle. These incredible, easy-to-make meals--from Lasagna Rosettes to Drunken Parsnip Noodles with Steak--use the freshest of ingredients, letting you lose weight without the hassle and disappointment that comes with the latest diet fads. Find out just how easy it is to savor unbelievable, beautiful meals that make you feel great! · Lose weight and forget carbs without the pain of dieting · Feel healthy and great with easy-to-follow, tasty recipes · Rejuvenate your health with incredible spiralized meals!

Author : Karen Greenvang
Genre : Cooking
Publisher : Karen Greenvang
ISBN :
Type book : PDF, Epub, Kindle and Mobi
File Download : 108 page

Irresistibly Good & Super Easy 100% VEGAN Spiralizer Recipes to Save Your Time, Lose Weight & Get Healthy! Tasty insider techniques from the best European vegan chefs for awesome and nutritious 100% plant-based spiralizer recipes everyone will love! We know how difficult it is to stick to a healthy lifestyle, especially when you want to keep it vegan and are new to it…Not to mention that you simply don’t have enough time to slave away in the kitchen. On top of that you want to create vegan meals that are tasty, original and visually appealing.. But don’t worry because with this vegan spiralizer cookbook we got you fully covered! Just follow the steps in the recipes and become the best amateur vegan chef in town! Create amazingly tasty and healthy fully vegan recipes and have everyone love you for it! Here’s what simple spiralizer tricks can do for you and your vegan diet and lifestyle: -your dishes get an interesting twist and changes textures and possibilities of any meal. -you get the best nutrition from fresh fruits and veggies -eating a vegan diet suddenly becomes tastier and more amusing- even children can use the device and participate in the preparation of the meals! If you wish to eat less pasta because of the calorie or gluten content, vegetables can take its place advantageously without missing out on your favorite recipes. The spiralizer in vegan cooking is a perfect edition to your meal plan. You can keep it vegan, healthy, tasty, more visually appealing, and less time-consuming. Here’s What You Are Just About to Discover: -healthy nutritious breakfasts that will kick start your day and save you time out of your morning rush -tasty lunches that will pick you up in the middle of the day -wholesome & awesome comforting dinners to satisfy any type of hunger all night! + you will also learn some pretty darn-good snacks and treats… You Will Enjoy Healthy & Tasty Vegan Recipes That Are Ridiculously Easy to Make! Let me mention just a few of the vegan spiralizer recipes that are waiting for you: • Sweet Vegan Potato Scones on a Bed of Spiralized Apples • Chia, Coconut and Blueberry Pudding with a Spiralized Pear Topping • Raw Thai Salad with Spiralized Zucchini • Beet Salad with a Coconut Dressing • Indian Spiralized Celery Salad • Swedish Mushroom Soup • Raw Carrot, Cashew and Ginger Soup • Aubergine Pasta with a Creamy Herb Sauce • Creamy Thai Carrot Noodles • Spiralized Mediterranean Couscous +many many more! What are you waiting for? Grab your copy now and discover a simple, vegan spiralizer system that will put your vegan diet & lifestyle on autopilot – so you don’t have to waste endless hours in your kitchen, you can enjoy your meals and feel relaxed and confident that you’re moving rapidly towards your best health and body ever!

Author : Ali Maffucci
Genre : Cooking
Publisher : Clarkson Potter
ISBN : 9780804186834
Type book : PDF, Epub, Kindle and Mobi
File Download : 226 page

NEW YORK TIMES BESTSELLER • The definitive cookbook for using a spiralizer: the kitchen gadget that turns vegetables and fruits into imaginative, low-carb dishes. On her wildly popular blog, Inspiralized, Ali Maffucci is revolutionizing healthy eating. Whether you’re low-carb, gluten-free, Paleo, or raw, you don’t have to give up the foods you love. Inspiralized shows you how to transform more than 20 vegetables and fruits into delicious meals that look and taste just like your favorite indulgent originals. Zucchini turns into pesto spaghetti; jicama becomes shoestring fries; sweet potatoes lay the foundation for fried rice; plantains transform into “tortillas” for huevos rancheros. Ali’s recipes for breakfast, snacks, appetizers, sandwiches, soups, salads, casseroles, rices, pastas, and even desserts are easy to follow, hard to mess up, healthful, and completely fresh and flavorful. Best of all, she tells you how to customize them for whatever vegetables you have on hand and whatever your personal goal may be—losing weight, following a healthier lifestyle, or simply making easy meals at home. Here, too, are tons of technical tips and tricks; nutritional information for each dish and every vegetable you can possibly spiralize; and advice for spiralizing whether you’re feeding just yourself, your family, or even a crowd. So bring on a hearty appetite and a sense of adventure—you’re ready to make the most of this secret weapon for healthy cooking.

Author : Kenzie Swanhart
Genre : Cooking
Publisher : Sonoma Press
ISBN : 1942411987
Type book : PDF, Epub, Kindle and Mobi
File Download : 225 page

The must-have spiralizer cookbook for making ridiculously easy and delicious meals―perfect for any spiralizer. Whether you are trying to lose weight or just looking to add color to your plate, give a fresh twist to your veggies with everyone's favorite kitchen tool, the spiralizer. Kenzie Swanhart, food blogger behind Cave Girl in the City, shares a hundred of her favorite recipes in this spiralizer cookbook. Catering to any brand of spiralizer, this spiralizer cookbook proves that you can indulge in your favorite foods by swapping carbs for a variety of veggies. With recipes for all palates and preferences―Paleo, vegetarian, vegan, gluten-free, this spiralizer cookbook takes a creative spin on any plate. This spiralizer cookbook contains: Over 100 Recipes to satisfy cravings with guilt-free dishes and desserts Nutritional Information complete with dietary icons plus ingredient information for every recipe Spiralizer 101 with overviews of popular spiralizer brands and tailored recipes to suit the right one for you Recipes in this spiralizer cookbook include: Asian Broccoli Slaw, Butternut Squash Enchiladas, Chicken Zoodle Soup, Raw Rainbow Noodle Salad, Shrimp and Cucumber Noodle Bowl, Sweet Potato "Rice" Balls, Simple Steak Fajitas, Teriyaki Chicken and Broccoli Noodles, Vegetable Lo Mein, Zucchini Ribbon Crisp, Simple Pear and Almond Tart, and much more! "Wonderful companion for spiralizer users! Full of great suggestions and recipes for turning just ok meals into something delightfully special!"--Joan A. Finn, Amazon Verified Purchase

Author : Beverly Lynn Bennett
Genre : Cooking
Publisher : Book Publishing Company
ISBN : 9781553120940
Type book : PDF, Epub, Kindle and Mobi
File Download : 64 page

Author : Nancy Ross
Genre : Cooking
Publisher : Vdv Publishing
ISBN : 9781508071785
Type book : PDF, Epub, Kindle and Mobi
File Download : 41 page

WANT TO LEARN THE TOP 53 SPIRALIZER RECIPES WITH STEP BY STEP INSTRUCTIONS? Here Is A Preview Of What You'll Learn... Bringing the Spiralizer Into Breakfast Some Simple Side Dishes Chicken Recipes for the Whole Family Beef for Dinner Tonight! Other Great Spiralizer Options! Much, Much, More! Here Is A Preview Of Some Of The Recipes You'll Learn... Sweet Potato Breakfast Cheddar Squash Pancakes Greek Pasta Salad Beetroot Salad Vegetable Wrap Zucchini and Chicken Noodles Chicken Salad Turkey Meatballs and Spaghetti Turkey Noodles Bell Pepper and Tuna Salad Sandwich Zucchini Manicotti Much, Much, More!

Author : Margaret Shuler
Genre : Cooking
Publisher : Dhimant N Parekh
ISBN :
Type book : PDF, Epub, Kindle and Mobi
File Download : 290 page