Author : Mark Rippetoe
Genre : Weight lifting
Publisher : Mitchell Beazley
ISBN : 0982522738
Type book : PDF, Epub, Kindle and Mobi
File Download : 0 page

This book is for anyone serious about learning or coaching the basic lifts.

Author : Mark Rippetoe
Genre :
Publisher :
ISBN : 0976805464
Type book : PDF, Epub, Kindle and Mobi
File Download : 248 page

Author : Mark Rippetoe
Genre : Weight lifting
Publisher :
ISBN : 0982522754
Type book : PDF, Epub, Kindle and Mobi
File Download : 256 page

3rd edition

Author : Jonathon Sullivan
Genre :
Publisher :
ISBN : 0982522770
Type book : PDF, Epub, Kindle and Mobi
File Download : 384 page

The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems - the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination, diabetes, heart disease related to a sedentary lifestyle, and the loss of independence. The worst advice an older person ever gets is, Take it easy. Easy makes you soft, and soft makes you dead. The Barbell Prescription maps an escape from the usual fate of older adults: a logical, programmed approach to the hard work necessary to win at the extreme sport of Aging Well. Unlike all other books on the subject of exercise for seniors, The Barbell Prescription challenges the motivated Athlete of Aging with a no-nonsense training approach to strength and health - and demonstrates that everybody can become significantly stronger using the most effective tools ever developed for the job.

Author : Mark Rippetoe
Genre : Weight lifting
Publisher :
ISBN : 0982522711
Type book : PDF, Epub, Kindle and Mobi
File Download : 364 page

Mean Ol Mr. Gravity is a compilation of Q

Author : Steve Shaw
Genre : Sports & Recreation
Publisher : Massive Iron, LLC
ISBN :
Type book : PDF, Epub, Kindle and Mobi
File Download : 214 page

This is not a book of magic secrets. Instead, it’s a book that boils away the nonsense, leaving you with the mechanisms that truly drive gains. This book presents my core training philosophies and principles, and the Rep Goal System. Future books will build off these principles, and show you many other workout programs and systems that will help you to build muscle and strength. Never waste a set. That is what this book is about. My lifting philosophy is simple: When you maximize every set, you maximize every workout. When you maximize every workout, you maximize progress. It doesn't get any easier than that, does it? Nothing complicated about this approach, yet it’s not exactly something you hear talked about in the lifting industry every day.

Author : Mark Rippetoe
Genre : Weight lifters
Publisher :
ISBN : 0976805448
Type book : PDF, Epub, Kindle and Mobi
File Download : 204 page

Author : David P. Willoughby
Genre : Athlètes
Publisher :
ISBN : UOM:39015012427590
Type book : PDF, Epub, Kindle and Mobi
File Download : 665 page

Author : Eric Cressey CSCS
Genre : Health & Fitness
Publisher : Da Capo Press
ISBN : 9780786731961
Type book : PDF, Epub, Kindle and Mobi
File Download : 256 page

Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don’t help them actually get stronger. Eric Cressey’s cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you’ve ever had-with fewer hours at the gym.

Author : Bill Starr
Genre :
Publisher :
ISBN : OCLC:1073317189
Type book : PDF, Epub, Kindle and Mobi
File Download : 209 page