Author : Douglas Graham
Genre : Health & Fitness
Publisher : FoodNSport
ISBN : 9781893831995
Type book : PDF, Epub, Kindle and Mobi
File Download : page

Dr. Doug Graham has taken the increasingly popular and tremendously successful low-fat, plant-based diet and turbo-charged it for unprecedented, off-the-charts results. Eclipsing even the astounding benefits so well documented by renowned health professionals who also advocate low-fat eating, Dr. Graham's plan is the first to present a low-fat diet and lifestyle program based exclusively around whole, fresh, uncooked fruits and vegetables. From effortless body weight management to unprecedented vibrant health and disease reversal to blockbuster athletic performance, The 80/10/10 Diet delivers in ways no other plan can even hope to match. But instead of reading our own tireless advocacy, here are stories of 811 success from around the world.

Author : Douglas N. Graham
Genre : Cooking
Publisher : Foodnsport Press
ISBN : 1893831248
Type book : PDF, Epub, Kindle and Mobi
File Download : 348 page

"FoodnSport education"--P. [4] of cover.

Author : Louise Koch
Genre : Cooking
Publisher : Mill House Publishers
ISBN : 879263267X
Type book : PDF, Epub, Kindle and Mobi
File Download : 128 page

Author Louise Koch cured herself from a long list of diseases with her raw food diet. This book contains some of her favorite recipes featuring whole, raw, ripe and fresh fruits, nuts, seeds greens and vegetables.

Author : Gena Hamshaw
Genre : Cooking
Publisher : Hachette+ORM
ISBN : 9780738216881
Type book : PDF, Epub, Kindle and Mobi
File Download : 290 page

After her health journey led her to a plant-based diet, Gena Hamshaw started a blog for readers of all dietary stripes looking for a common– sense approach to healthy eating and fuss–free recipes. Choosing Raw, the book, does in an in depth manner what the blog has done for hundreds of thousands of readers: addresses the questions and concerns for any newcomer to veganism; makes a plant–based diet with many raw options feel easy instead of intimidating; provides a starter kit of delicious recipes; and offers a mainstream, scientifically sound perspective on healthy living. With more than 100 recipes, sumptuous food photos, and innovative and wholesome meal plans sorted in levels from newcomer to plantbased pro, Hamshaw offers a simple path to health and wellness. With a foreword by Kris Carr,New York Times–bestselling author of Crazy Sexy Diet, Choosing Raw is a primer in veganism, a cookbook, the story of one woman's journey to health, and a love letter to the lifestyle that transformed her relationship with food.

Author : Robert Cheeke
Genre : Cooking
Publisher : Book Publishing Company
ISBN : 9781570679780
Type book : PDF, Epub, Kindle and Mobi
File Download : page

Author : Douglas N. Graham
Genre : Health & Fitness
Publisher : Food N Sport Press
ISBN : 1893831051
Type book : PDF, Epub, Kindle and Mobi
File Download : 52 page

This little booklet packs a big message. The negative side of grain production and consumption is explored from angles such as the history of grain use, nutrition, ecology, energy, environment, sports performance, health, addictions, disordered eating, and much more. If you have tried to change your diet and find yourself back on bread, or if you have an allergy to wheat, this book comes complete with an alternate way of living that satisfies those grain cravings. Going against the grain has never been more necessary or easier!

Author : Matt Frazier
Genre : Cooking
Publisher : Fair Winds Press (MA)
ISBN : 9781592335787
Type book : PDF, Epub, Kindle and Mobi
File Download : 256 page

Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: - Weight loss, which often leads to increased speed- Easier digestion and faster recovery after workouts- Improved energy levels to help with not just athletic performance but your day-to-day life - Reduced impact on the planet Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way.

Author : Brenda Davis
Genre : Health & Fitness
Publisher : Book Publishing Company
ISBN : 9781570679728
Type book : PDF, Epub, Kindle and Mobi
File Download : page

The authors offer science-based answers to tough questions about raw foods and raw diets, furnish nutrition guidelines and practical information, and show how to construct a raw diet that meets recommended nutrient intakes simply and easily.

Author : Freelee Banana Girl
Genre :
Publisher :
ISBN : 1092785531
Type book : PDF, Epub, Kindle and Mobi
File Download : 237 page

Hi there, it's Freelee the Banana Girl here.I wrote this book in 2011. This is the second edition released in 2020. It contains my personal blog entries from November 2006 when I started myraw food journey. As you will learn, I made plenty of mistakes before I workedout the correct way to do a raw food diet. I will go over those mistakes in detail and offer more appropriate conclusions and information on how to succeed on a High Carb Raw Vegan Lifestyle.I'm not going to recommend any supplements or quick-fix gimmicks in thisbook - just honest, real advice that you can implement straight away.Includes:Food Combining Chart7 Day Meal Planner (winter edition)7 Day Meal Planner (summer edition)32 Full Color Raw Vegan High Carb RecipesVision-booking inspirationGeneral Lifestyle Tips: Sleep, Hydration, Exercise, General Hygiene and Teeth hygiene.Veganism

Author : Carol Alt
Genre : Cooking
Publisher : Clarkson Potter
ISBN : 9780307484130
Type book : PDF, Epub, Kindle and Mobi
File Download : 192 page

Ten years ago, Carol Alt was feeling bad. Really bad. She had chronic headaches, sinusitis, and stomach ailments; she was tired and listless. And then Carol started eating raw—and changed her life. Eating in the Raw begins with her story and then presents practical, how-to information on everything you need to know about the exciting movement that’s been embraced by Demi Moore, Pierce Brosnan, Sting, Edward Norton, and legions of other health-minded people. You’ll learn: •What exactly raw food is—and isn’t—and how to integrate it into your diet •How to avoid the all-or-nothing pitfall: you can eat some cooked foods, you can eat some foods partially cooked, and you don’t have to deprive yourself •Why raw food is not just for vegetarians or vegans—Carol eats meat, and so can you •The differences between cooked and raw vitamins, minerals, and enzymes, and what they mean for you •An ease-in approach to eating raw, and how to eat raw in restaurants In addition, Carol answers frequently asked questions and offers forty simple recipes for every meal, from light dishes such as Gazpacho and Lentil Salad to entrees including Tuna Tartare and Spaghetti al Pesto and even desserts like Pumpkin Pie and Apple Tart with Crème Anglaise—rounding out a thorough, accessible, and eminently compelling case why in the raw is the best way to eat.