Author : Sophia Godkin
Genre :
Publisher : Rockridge Press
ISBN : 1647397197
Type book : PDF, Epub, Kindle and Mobi
File Download : page

A gratitude journal for greater joy and well-being in just 5 minutes a day Happiness begins with gratitude--the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. The 5-Minute Gratitude Journal makes it easy and enjoyable to develop a daily gratitude practice, with insightful prompts that take just 5 minutes to complete. Any day, at any time, you can engage with thought-provoking prompts, powerful quotes, and positive affirmations. You'll feel inspired to notice things, big and small, that you might otherwise take for granted, and pause to feel grateful for them. The 5-Minute Gratitude Journal helps you: Start small--Easy journaling is the perfect first step to turn gratitude from an occasional occurrence into a consistent practice. Find the attitude of gratitude--Discover the psychological and emotional benefits of a gratitude journal, and how it can help you feel happier and more optimistic in every part of your life. 5 Minutes each day--These short gratitude journal prompts are designed so that even the busiest of people can reap the rewards of greater gratitude. A new, positive mindset is just around the corner with The 5-Minute Gratitude Journal.

Author : Aster,
Genre : Self-Help
Publisher : Aster
ISBN : 9781912023424
Type book : PDF, Epub, Kindle and Mobi
File Download : 160 page

WHAT'S IMPORTANT TO YOU TODAY? What if five minutes could change your routine and change your day? What if you checked in with how you are feeling for just those few minutes, maybe sitting down over that cup of coffee or tea, or quietly sitting by the window before you head towards the shower? Writing things down has been shown to help people more successfully achieve their dreams and goals. It is a way to help us focus on what matters, prioritise what we are going to do for the day ahead and track our progress. Five Minutes in the Morning offers a beautiful space and creative exercises to encourage reflection and intention setting at the start of the day. ALL IT TAKES IS FIVE MINUTES IN THE MORNING.

Author : Improvement Journals
Genre :
Publisher : Independently Published
ISBN : 1082393509
Type book : PDF, Epub, Kindle and Mobi
File Download : 94 page

The 5 Minute Journal This Journal introduces the 5 Minute Method for staying happy in the present and accomplishing goals. Each morning spare yourself Five Minutes to answer the morning prompts What am I feeling grateful for Three mini-goals that I will achieve today My two powerful affirmations for today Before retiring to bed in the night spare 3-5 minutes to answer What happened today that I am grateful for How could I have made today better By Practicing with this Journal you will be able to start feeling grateful for little things in life which will help you stay happy in the present and start taking baby steps for achieving your goals which would make your goals actionable. By writing the affirmations daily you will be able to reset your mindset every day for success and there is a powerful motivational quote on every page which will help you start your day with hope and positive attitude. For a limited time this journal is on sale for under $10 to help as many people as we can Grab your copy today!

Author : Kids Journal Publishing
Genre :
Publisher :
ISBN : 1654078921
Type book : PDF, Epub, Kindle and Mobi
File Download : 122 page

The Five Minute Journal for Kids A Journal to Share Memories - With a simple structured format that takes just 5 minutes, The Five Minute Journal for Kids is simple, quick, and meaningful to share with your young one. This journal is great for recording your thoughts, making your to-do lists and organizing your day. Designed with 120 pages of sketched pages, this notebook is perfect for sketching, journaling, taking notes or just having fun and getting creative. This notebook is printed on high-quality paper and is perfectly sized at (6"x9"), so it's easy for kids to carry or to slip in a purse or bag. The Five Minute Journal focuses your attention on the good in your life. Improve your mental well-being and feel better every day.

Author : Good Books
Genre : Religion
Publisher : Good Books
ISBN : 1680994816
Type book : PDF, Epub, Kindle and Mobi
File Download : 128 page

A beautiful gratitude journal to record and reflect on God's blessings It's time to cultivate an attitude of gratitude, but how to begin? This 52-week guided journal will get you started. Spend just a few minutes each day jotting down what you're thankful for and you'll be surprised how quickly your focus begins to shift toward joy and contentment. Meditate on the simple joys and big blessings and record them daily. Lines are provided for each day for a year and a Bible verse on each page will help set your mind on God, the giver of all good gifts. Being grateful can have a powerful impact on your physical, spiritual, and emotional wellbeing. A thankful heart can help you: Overcome anxiety Fight depression Lower blood pressure Live longer Increase energy Sleep better Reduce pain Reduce stress And more! Thankfulness is a spiritual discipline that we often ignore in our busy, materialistic culture. Take just a few minutes in your daily devotional or quiet time to focus on all the ways God is blessing you today.

Author : Noah Rasheta
Genre : Body, Mind & Spirit
Publisher : Althea Press
ISBN : 1641523050
Type book : PDF, Epub, Kindle and Mobi
File Download : 136 page

Take 5 minutes for a happier, calmer life with daily mindfulness practices from The 5-Minute Mindfulness Journal. A few minutes is all it takes to transform your day. The 5-Minute Mindfulness Journal helps you live mindfully with quick, thought-provoking practices and writing prompts to bring peace, calm, and happiness to your day. Designed to take five minutes or less, these short and accessible exercises allow you to experience mindfulness no matter where you are or how much time you have. From gaining self-acceptance to cultivating lovingkindness, this journal takes you on a transformative personal journey to be present every second, every minute, and every day. The 5-Minute Mindfulness Journal includes: 5-minute prompts and exercises that seek to encourage positive thoughts, promote self-confidence, find peace, practice gratitude, and give lovingkindness. Space to reflect that offers plenty of room to record your mindfulness journey and reflect on writing prompts. Insightful quotes that inspire your journaling with positive, life-affirming wisdom. The you who begins writing now is not the same you who will finish this journal and reread it down the line. Let yourself grow, transform, and practice mindfulness with The 5-Minute Mindfulness Journal.

Author : Sandra Selby
Genre : Self-Help
Publisher : BalboaPress
ISBN : 1452551081
Type book : PDF, Epub, Kindle and Mobi
File Download : 160 page

What is it that you want? More financial serenity, healthy relationships, excitement, travel? What you think about is what you get more of. Wouldn’t you like it to be more of what you want? With just five minutes a day, you will learn to focus consistently on your heart’s desires. Then, sit back and watch as your desires and dreams turn into possibilities and realities with the Positive Focus Journal! “After just one month of journaling, doors began to open in ways I previously couldn’t imagine. Energy moved through home renovation projects that had been stuck in the mud for a year. I found the ‘right and perfect people’ to guide me through painting and home repairs at a reasonable price. So many things got checked off my to-do list that I manifested a trip to Sedona! I’d recommend this system to anyone who’s ready to engage in a powerful manifestation process the ‘Positive Focus’ way.” - C. Nyhoff, MA Berkeley, California

Author : Jennifer Webb
Genre : Self-Help
Publisher :
ISBN : 1647398541
Type book : PDF, Epub, Kindle and Mobi
File Download : page

Take 5 for daily productivity--a guided 5 minute journal for getting organized and accomplishing goals Whether you're pursuing a creative calling, striving for a better job, or simply planning the next few hours of your life, The 5-Minute Productivity Journal will help you detangle your to-do list and find the most effective use of your time in just a few minutes each day. Informed by neuroscience research, positive psychology, and mindfulness practice, this practical 5 minute journal is filled with quick, daily entries for getting organized and making time for yourself amidst your busy schedule. Being productive is all about working smarter, not harder, and having a solid plan saves a ton of time. In this 5 minute journal, you'll find motivation, inspiration, and guidance for planning your day, practicing gratitude, setting priorities, assessing progress, and reaching new milestones. What are you going to make happen today? This beautifully designed 5 minute journal includes: Little daily challenges--Explore simple exercises that will inspire you to take risks, be resilient, practice self-compassion, and be mindful. Guide to good habits--Learn how to prioritize what matters most to you, set smart goals, and establish positive, sustainable habits with this evidence-based 5 minute journal. Self-care and gratitude--Give thanks and practice self-compassion with daily reminders to prioritize a healthy balance in your life. Journal your way to productivity and master the art of time management with this engaging 5 minute journal.

Author : Leslie Marchand
Genre : Self-Help
Publisher : Rockridge Press
ISBN : 1646117492
Type book : PDF, Epub, Kindle and Mobi
File Download : 164 page

A 5-minute journal for everyday happiness and gratitude Experiencing happiness, or the ability to embrace joy and find meaning, may seem difficult with the stress of the daily grind--but all it takes is a little bit of practice and a commitment to make a habit of gratitude. Using mood-lifting prompts and practices, The 5-Minute Happiness Journal helps you build an enduring satisfaction in who you are. Beautifully designed in an easy-to-navigate format, The 5-Minute Happiness Journal will help you explore what joy and fulfillment mean to you and how to achieve them. Learn how to embrace the highs and lows of the here and now and build a connection to the world around you. Plus, discover how to improve your happiness from the inside out, be grateful for what you have, and find inspiration in uplifting quotes. The 5-Minute Happiness Journal includes: All the feels--Thought-provoking prompts in this happiness journal will help you learn how to allow yourself to feel, heal, and deal on your journey toward joy. Happy state of mind--Change your perspective with practices like the Memory Lane Meditation and Embracing Life Mindfulness Practice. Words of wisdom--Find peace with the past, contentment in the present, and hope for the future with quick, motivational quotes in this happiness journal. Let The 5-Minute Happiness Journal guide you on your journey toward a deeper sense of joy, meaning, and gratitude.

Author : Mel Robbins
Genre : Business & Economics
Publisher : Confidence Project Press
ISBN : 168261722X
Type book : PDF, Epub, Kindle and Mobi
File Download : 168 page

The most powerful journal on the planet. In the international bestseller The 5 Second Rule, Mel Robbins inspired millions to 5 - 4 - 3 - 2 - 1...take action, get results, and live a more courageous life! Now, in The 5 Second Journal, Mel guides you step-by-step through a simple research-backed daily journaling method that will help you become the most productive, confident, and happiest you. It is the most powerful journal on the planet because it uses science to unlock the greatest force in the universe...YOU. Using this journal, you will: GET SH*T DONE You won’t just get more done–you’ll do it in half the time. Your life is way too important to spend it procrastinating. Invest a little time in here every day and in return you’ll get the best tools psychology, organizational behavioral, and neuroscience have to offer. KISS OVERWHELM GOODBYE Stop being ruled by your to-do list and start getting the important work done. Filling your days with menial tasks will not lead to a meaningful life. This journal will keep your focus on what’s most important, even in between conference calls and running errands. CULTIVATE ROCKSTAR CONFIDENCE Confidence is a skill YOU can build. Yes, you. And it’s not as difficult as you may think. Every day this journal will give you a chance to step outside your comfort zone so you can feel proud of yourself and watch your self-confidence grow. AMP YOUR PASSION Want to live a more passionate life? Stop focusing on sh*t that drains you. Seriously. This journal will show you a cool way to power up your energy levels and tap into that inner zen that knows exactly what fuels your fire. GET CONTROL OF YOUR LIFE If you get to the end of the day and wonder where it all went, it’s time to take stock. Using research from Harvard Business School, you’ll learn one simple mindset trick that keeps you present to what matters most, which is the secret to being in control. BE THE HAPPIEST YOU Science proves that your mood in the morning impacts your entire day. That’s why this journal is designed to boost your mood first thing, so you can become a happier, smarter, and more positive person all day. The fact is, happier people get sh*t done.