Genre : Cooking
Publisher : Simon and Schuster
ISBN : 9781629140582
Type book : PDF, Epub, Kindle and Mobi
File Download : 257 page
Start your blenders! A comprehensive guide with more than 100 recipes for flavorful nutritional powerhouses: “Love love love this book!” —one of over 300 *FIVE STAR* Amazon reviews Whatever your fitness regimen, health goals, or daily routine, this massive book of 100+ recipes from the author of The Healthy Juicer’s Bible has the scoop on how to get started, how to keep it simple, and how to make perfect smoothies for every occasion, including: Zesty Berry Morning Citrus Superload Cacao Vanilla Shake Better than Sex Elixir Limy Minty Charm Spicy Sweet Potato Shake Matcha Doing Blue Green Ocean Potassium-rich bananas, free radical-fighting blueberries, nutrient-rich spinach, succulent mango, light and sweet almond milk . . . these are just some of the delicious natural ingredients that pair up in this book. Wondering how to stay motivated after the initial excitement wears off? How to make smoothies quickly and efficiently while still keeping it fun and fresh? Farnoosh Brock talks you through these situations and many more, giving you useful tips on how to manage each as you move forward with The Healthy Smoothie Bible.