Author : Barry (Ph.D.) Sears
Genre :
Publisher :
ISBN : 1781610738
Type book : PDF, Epub, Kindle and Mobi
File Download : 272 page

Author : Collectif
Genre : Nature
Publisher : IRD Éditions
ISBN : 9782709922203
Type book : PDF, Epub, Kindle and Mobi
File Download : 736 page

This book has been published by Allenvi (French National Alliance for Environmental Research) to coincide with the 22nd Conference of Parties to the United Nations Framework Convention on Climate Change (COP22) in Marrakesh. It is the outcome of work by academic researchers on both sides of the Mediterranean and provides a remarkable scientific review of the mechanisms of climate change and its impacts on the environment, the economy, health and Mediterranean societies. It will also be valuable in developing responses that draw on “scientific evidence” to address the issues of adaptation, resource conservation, solutions and risk prevention. Reflecting the full complexity of the Mediterranean environment, the book is a major scientific contribution to the climate issue, where various scientific considerations converge to break down the boundaries between disciplines.

Author : Unesco
Genre : Arid regions climate
Publisher :
ISBN : UCSD:31822007447782
Type book : PDF, Epub, Kindle and Mobi
File Download : 58 page

Author : Lyle Christensen
Genre : Cooking
Publisher :
ISBN : 1801249423
Type book : PDF, Epub, Kindle and Mobi
File Download : 108 page

200 Easy, Vibrant & Mouthwatering Recipes to Lose Weight Fast and Feel Years Younger The Blue Zones Mediterranean Diet Cookbook for Beginners offers more than a set of recipes; it shows you how to live a Mediterranean lifestyle with meals that take a half-hour or less to make. The Blue Zones Mediterranean Diet is known for its health and longevity benefits and the vibrant flavors found in regional staples like sun-ripened tomatoes, savory olive oil, fresh fish, and hearty whole-grain bread. Whether you're new to this way of life or you grew up eating a Blue Zones Mediterranean Diet, The Blue Zones Mediterranean Diet Cookbook offers flavorful, heart-healthy dishes for everyone. Don't wait another second to get this life-changing book.

Author : Barry Sears
Genre : Health
Publisher : HarperThorsons
ISBN : 0722536925
Type book : PDF, Epub, Kindle and Mobi
File Download : 263 page

This is the revolutionary diet plan based on Nobel-prize winning research that has been adopted by celebrities including Madonna, Bill and Hillary Clinton, Demi Moore, Caprice Bouquet, Barry Mannilow and more. This plan is now being adapted to the British palate and cupboard. All 150 recipes in this book are anglicized.

Author : Dan Buettner
Genre : Health & Fitness
Publisher : National Geographic Books
ISBN : 9781426211935
Type book : PDF, Epub, Kindle and Mobi
File Download : 324 page

Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods—including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets—that offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "tribe" of friends and family, and your greater purpose as part of your daily routine. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.

Author : Dan Buettner
Genre : Health & Fitness
Publisher : National Geographic Books
ISBN : 9781426207556
Type book : PDF, Epub, Kindle and Mobi
File Download : 316 page

An expert on human longevity reveals the sometimes unusual but effective secrets of diet, behavior, fitness, and attitude collected from long-lived communities around the world, revealing the critical everyday lifestyle choices and behavior that correspond to a longer, healthier life. Reprint.

Author : Barry Sears
Genre : Health & Fitness
Publisher : Harper Collins
ISBN : 9780061758065
Type book : PDF, Epub, Kindle and Mobi
File Download : 352 page

In this scientific and revolutionary book, based on Nobel Prize-winning research, medical visionary and former Massachusetts Institute of Technology researcher Dr. Barry Sears makes peak physical and mental performance, as well as permanent fat loss, simple for you to understand and achieve. With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, The Zone provides all you need to begin your journey toward permanent fat loss, great health and all-round peak performance. In balance, your body will not only burn fat, but you'll fight heart disease, diabetes, PMS, chronic fatigue, depression and cancer, as well as alleviate the painful symptoms of diseases such as multiple sclerosis and HIV. This Zone state of exceptional health is well-known to champion athletes. Your own journey toward it can begin with your next meal. You will no longer think of food as merely an item of pleasure or a means to appease hunger. Food is your medicine and your ticket to that state of ultimate body balance, strength and great health: the Zone.

Author : Dan Buettner
Genre : Cooking
Publisher : National Geographic Books
ISBN : 9781426220142
Type book : PDF, Epub, Kindle and Mobi
File Download : 308 page

Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.

Author : Timothy D. Paine
Genre : Technology & Engineering
Publisher : Springer
ISBN : 9783319247441
Type book : PDF, Epub, Kindle and Mobi
File Download : 892 page

Insect and disease issues are often specific to the Mediterranean forest systems rather than shared with the temperate forests. In addition to the specific native insects and diseases, the forests are subject to the invasion of exotic species. The forests are also at risk from high degrees of human activity, including changing patterns of forest fires, land management activities, intensive plantation forestry using introduced timber species from other Mediterranean climate zones, and atmospheric deposition. Combined with elements of global climate change that may disproportionately affect Mediterranean climate systems, this creates a number of significant management issues that are unique to the Mediterranean forests. It is our goal that the information contained in this volume will contribute to understanding the unique aspects of Mediterranean forest systems and to protecting these critical resources.