Author : Donald A. Gazzaniga
Genre : Cooking
Publisher : Macmillan
ISBN : 9781466819108
Type book : PDF, Epub, Kindle and Mobi
File Download : 416 page

Donald Gazzaniga, diagnosed with congestive heart failure, was headed for a heart transplant - the only effective medical treatment. Urged by his doctor to keep his sodium intake "under 1,500-2000 mg. a day," Don headed for the kitchen and went to work. Aware that cutting out table salt is the barest beginning of a true low-sodium diet, Don devised recipes for delicious low-sodium dishes that added up to less than 500 mg. daily, 70% lower than those in other low-sodium cookbooks. The result? Don's name has been removed from the transplant list and his doctors believe that his diet played a significant role. The No-Salt, Lowest-Sodium Cookbook contains: * Hundreds of good tasting, easy-to-make recipes * An introduction by Dr. Sandra Barbour of the Kaiser Permanente Foundation * Advice on finding low-sodium prepared foods, eating in restaurants, etc. * Accurate sodium content of every ingredient and of the total servings * A twenty-eight-day low-sodium menu planner by Dr. Jeannie Gazzaniga, Ph.D., R.D. This book is for informational purposes only. Readers are advised to consult a physician before making any major change in diet.

Author : David C Anderson
Genre : Cooking
Publisher : Simon and Schuster
ISBN : 9781440519529
Type book : PDF, Epub, Kindle and Mobi
File Download : 336 page

A father-and-son team offers up to 200 salt-free recipes designed to help people control high blood pressure, reduce water retention, and increase overall health, while still retaining flavor.

Author : Dick Logue
Genre : Cooking
Publisher : Fair Winds Press
ISBN : 9781610580854
Type book : PDF, Epub, Kindle and Mobi
File Download : 512 page

Every recipe you need if you want to cut out or reduce salt! When doctors advise patients to watch their weight and lower their sodium intake, many imagine a lifetime of bland and unappetizing meals. This book will assure you otherwise! Packed with hundreds of recipes, 500 Low-Sodium Recipes beats back the boredom and allows people with high blood pressure, heart, kidney, or liver disease to maintain a diverse and exciting low-sodium diet. Recipes inside range from classic dishes to new favorites, all perfectly modified to fit your diet while still tasting great. Recipes include nutritional breakdowns and useful tips for a low-sodium lifestyle, including what food items to avoid for their hidden sodium content, plus information about convenient and tasty low-sodium substitutes and where to find them. Recipes include: Spicy Potato Skins Lemon Glazed Doughnuts Three-Bean Salad Stuffing Apple Pie Velvet Crumb Cake Barbecue Sauce A low-sodium diet doesn't have to feel like sacrifice. Instead, make it fun, flavorful, and filling with 500 Low-Sodium Recipes.

Author : Jessica Goldman Foung
Genre : Cooking
Publisher : Wiley
ISBN : 1118123778
Type book : PDF, Epub, Kindle and Mobi
File Download : 256 page

The essential cookbook for anyone who follows a low-sodium diet (and enjoys throwing dinner parties) Millions of people live with hypertension or chronic kidney disease, and for them, eating a diet low in sodium is a vital part of maintaining good health. And, on average, Americans consumer more than double the lower recommended daily intake. Unfortunately, there just aren't enough great low-sodium cookbooks that offer the kind of dishes that home cooks want. But not any more! In Sodium Girl's Limitless Low-Sodium Cookbook, Jessica Goldman Foung, the blogger behind SodiumGirl.com, presents an enticing collection of recipes that bring color and excitement to a low-sodium diet. With creative substitutions, Foung shows people how to lose the salt and keep the foods they love. With this vibrant cookbook, eating great and staying healthy are one in the same, proving low-sodium can be a delight and not just a doctor's orders. Includes delicious recipes for low-sodium meals of all kinds, including the traditionally salty foods you love most, like bloody marys and buffalo wings Features gorgeous full-color photographs by popular blogger and photographer Matt Armendariz Features recipe contributions from several world-renowned chefs, including Hubert Keller and Trace Des Jardins Offers helpful information on dining out, traveling, and stocking a low-sodium pantry Whether you've just been diagnosed with a condition that demands a low-sodium diet, or you just want to maintain a healthy lifestyle, Sodium Girl's Limitless Low-Sodium Cookbook is the perfect resource for your low-sodium kitchen!

Author : Shasta Press
Genre : Cooking
Publisher : Callisto Media Inc
ISBN : 9781623152840
Type book : PDF, Epub, Kindle and Mobi
File Download : 248 page

A low-sodium diet does not have to be a flavorless diet. Changing your eating habits can be difficult. The Low Sodium Cookbook offers small changes in your dietary habits that yield big health improvements. A guide to low-sodium eating, The Low Sodium Cookbook includes tips for shopping and cooking, and provides delicious recipes for your favorite dishes and comfort foods, so you feel satisfied and fulfilled by your new diet, not deprived. With over 100 easy and delicious recipes, The Low Sodium Cookbook provides nutritious low-sodium meals without compromising flavor. The Low Sodium Cookbook includes: · Low-sodium versions of classic favorites, such as Heart-Healthful Cobb Salad, Lemony Chicken Noodle Soup, Savory Turkey Meatloaf with Mushrooms, and The Best Oatmeal–Chocolate Chip Cookies · Over 100 delicious and low-sodium recipes, including dozens of budget-friendly, easy-to-make, low-fat recipes · Low-sodium dietary guidelines, healthful cooking techniques, and tips for shopping, reading food labels, and eating out without overdosing on salt · A 14-Day Low-Sodium Meal Plan to help get you started on a low-sodium diet Reducing your sodium intake could save your life. The Low Sodium Cookbook is your complete guide to following a low-sodium diet and enjoying delicious heart-healthful recipes.

Author : Robyn Webb
Genre : Cooking
Publisher : Da Capo Lifelong Books
ISBN : 9780738216140
Type book : PDF, Epub, Kindle and Mobi
File Download : 192 page

The American Heart Association recommends no more than two-thirds of a teaspoon of salt per day, but it's easy to exceed that in just one meal. For anyone with hypertension, heart disease, or diabetes—and the millions of Americans whose high salt intake puts them at risk of developing these conditions—You Won't Believe It's Salt-Free offers 125 delicious no-salt recipes that take family dinners from monotonous to mouth-watering. Culinary expert Robyn Webb reveals her secret: simple spice blends that anyone can buy or make at home, plus recipes that use exotic aromatics like kaffir lime leaves and star anise to create bold, beautiful flavors. From Chipotle Chicken to Herbs de Provence Squash, there is something for everyone's palate. Once you experiment beyond the salt shaker, your health will improve and your cooking will too.

Author : Donald A. Gazzaniga
Genre : Cooking
Publisher : Macmillan
ISBN : 9781429904537
Type book : PDF, Epub, Kindle and Mobi
File Download : 336 page

Beware of sodium? No need to forego baked goodies with this unusual baking book by the author of the No-Salt, Lowest Sodium Diet Cookbook. Donald Gazzaniga, diagnosed with congestive heart failure, was headed for a heart transplant. Urged by his doctor to keep his sodium intake "under 1,500 to 2,000 milligrams a day," Don headed for the kitchen and went to work devising recipes for delicious low-sodium dishes that added up to less than 500 milligrams daily. The results? Don's name has been removed from the transplant list, and Don shared his recipes with the world in The No-Salt, Lowest-Sodium Cookbook. Readers of that first book have kept in touch with Don via his Web site, and have written him letters asking for more. What they most often ask for is a book with more bread recipes, more recipes for cakes and cookies and muffins and tea breads, more of all those great baked things—in short, for the book you now hold in your hands. Don teamed up with his daughter, professional nutritionist Dr. Jeannie Gazzaniga Moloo, to fill The No-Salt, Lowest-Sodium Baking Book with recipes that are as healthy and delicious as possible. As in the previous book, they tell you just how much sodium is in each ingredient. They provide satisfactory substitutes for flavorings that patients with congestive heart failure and high blood pressure shouldn't have. All easy to make and delicious to eat. Go for it!

Author : American Heart Association
Genre : Cooking
Publisher : Ballantine Books
ISBN : 9780307414717
Type book : PDF, Epub, Kindle and Mobi
File Download : 384 page

Dedicated to healthy eating, the American Heart Association has always provided readers with delicious ways to reduce their sodium intake– without sacrificing taste. Now it offers a completely revised and updated edition of the must-have cookbook for anyone trying to decrease the salt in his or her diet. Encompassing everything from appetizers and soups to entrees and desserts, this is a wonderful collection of more two hundred may start with Hot and Smoky Chipolte-Garlic Dip, move on to Grilled Pork Medallions with Apple Cider Sauce or maybe the Cajun Snapper, and finish with a decadent-tasting Denver Chocolate Pudding Cake. Each of the mouth-watering dishes, including fifty brand-new ones, includes a nutrient analysis. The book also provides the latest dietary information and tips on substituting ingredients, avoiding hidden sodium, and dining out while sticking to your low-sodium plan. It shows you how to accomplish your goals–and proves how stylish and flavorful eating heart-healthy can be!

Author : Christopher Lower
Genre :
Publisher : Rockridge Press
ISBN : 1623159067
Type book : PDF, Epub, Kindle and Mobi
File Download : 220 page

Your all-in-one low sodium cookbook and meal plan for fast, effortless meals that your heart (and taste buds) will thank you for. Eat healthier, feel better--it sounds so simple. Yet, for many Americans with high blood pressure or heart disease, learning to eat without added salt may feel like an impossible battle. The Easy Low Sodium Diet Plan & Cookbook is the first and only low sodium cookbook to also include a meal plan, making it easier than ever to start--and stick with--your new low sodium lifestyle. You'll discover that it is possible to eat well with no added salt--and how simple it can be to cook a range of delicious, low sodium favorites right at home. In this complete low sodium cookbook you'll find: More than 95 recipes designed to be the easiest to prepare and cook, from quick-prep stovetop and oven meals to slow cooker dishes that do the cooking for you. Meals that prep in 30 minutes or less, none of which call for any added salt. Two 4-week meal plans show you how to combine meals over the course of a month while ensuring you won't go over1,500 mg of sodium per day. Knowledgeable guidance from Christopher Lower, the voice behind the popular food blog Hacking Salt, who has "been there, done that" with low sodium diets, and knows what actually works. So grab a slow cooker, skillet, or baking dish, and start preparing simple, satisfying, meals with the easiest low sodium cookbook you'll ever use.

Author : Andy de Santis, Rd
Genre :
Publisher : Rockridge Press
ISBN : 1646119150
Type book : PDF, Epub, Kindle and Mobi
File Download : page

Ease into a low sodium diet with 100 recipes and a 4-week meal plan for cooking well at home If you've recently switched to a low sodium diet to improve your health, learning how to properly eat, shop, and cook without sacrificing taste can seem overwhelming. Low Sodium Cookbook for Beginners will make the journey easier with a 4-week meal plan and 100 easy-to-follow recipes that put flavor at the forefront. This low sodium cookbook helps you keep track of your sodium intake, learn to replace common high-sodium foods with healthier alternatives, and learn how to prepare low sodium meals you'll actually enjoy. Low Sodium Cookbook for Beginners helps you: Practice low-sodium habits--Find tips for how to watch what you eat at restaurants, choose your condiments wisely, eat more fresh fruits and vegetables, decipher food labels, and be cautious with canned goods. Phased-down sodium intake--This low sodium cookbook will allow your taste buds to adjust to your new healthy diet with a meal plan that reduces sodium week by week. Comprehensive diet advice--Get a handle on comorbidities like kidney disease, hypertension, diabetes, high cholesterol, and heart disease with nutritional calculations that account for potassium, carbs, saturated fat, and protein levels. Low Sodium Cookbook for Beginners shows you how delicious it can be to live a low sodium life.