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Author : Jamie Stewart Genre : Publisher : Createspace Independent Publishing Platform ISBN : 1537295659 Type book : PDF, Epub, Kindle and Mobi
File Download : 146 page
The Best Mediterranean Recipes! Great Variety of Recipes Suitable For Everyone, No Previous Experience Needed, Extremely Easy to Follow Directions! Do You Want to Eat Delicious and Healthy? Mediterranean cuisine involves cuisines of the countries around the Mediterranean Sea, such as Spain, Italy, Greece, Croatia, Turkey, Egypt, Morocco, and so on. Mediterranean people tend to be very proud of their traditional cuisine and rich culture. These people have healthy eating habits and a very healthy lifestyle! Briefly speaking, the Mediterranean diet emphasizes plant-based foods. This amazing and widely accepted diet focuses on vegetables, fruits, legumes, nuts, fish and whole grains. The Mediterranean lifestyle follows the basics of healthy eating. Therefore, it can help you achieve a good physical and mental health and prevent a lot of modern diseases such as obesity, hypertension, cardiovascular disease, cancer, arthritis, type 2 diabetes, etc. Its health-promoting qualities includes omega-3 fatty acids, antioxidants, phytochemicals, monounsaturated fats as well as many other advantages that help us to become healthy, slim and long-lived.
Author : Peter Minaki Genre : Cooking Publisher : Simon and Schuster ISBN : 9781507216637 Type book : PDF, Epub, Kindle and Mobi
File Download : 272 page
Take the Mediterranean diet to the next level of health with these 200 plant-based, whole food recipes to get you feeling your healthiest. The Mediterranean diet centers around fresh vegetables and fruits, whole grains, olive oil, seafood and lean meats, and nuts and has been the most popular diet for reducing harmful inflammation, avoiding diseases, and losing weight. Already one of the best diets on the planet, there is a way to increase the benefits—by simply removing most or all meat and animal products. With these 200 vibrant and healthy recipes, The Everything Green Mediterranean Cookbook will guide you as you move towards a healthier lifestyle—one delicious meal at a time.
Author : Denise Hazime Genre : Cooking Publisher : Penguin ISBN : 9781615645152 Type book : PDF, Epub, Kindle and Mobi
File Download : 363 page
Transform your health with over 200 mouth-watering Mediterranean diet recipes The Mediterranean diet is one of the healthiest diets on the planet, and science has proven that it not only can help people lose weight, but it can also benefit people with serious health issues including diabetes, high blood pressure, and coronary artery disease. But what makes the Mediterranean diet so amazing is that it's absolutely delicious! With an emphasis earthy spices, fruits and vegetables, whole grains and legumes, seafood, lean meats, and generous amounts of olive oil, every recipe in Idiot's Guides: Mediterranean Diet Cookbook is flavorful and satisfying, with an emphasis on using whole foods and healthy fats. Here's what you'll find inside: Over 200 Mediterranean recipes, each with complete nutrition information, for breakfasts, salads, soups and stews, appetizers, vegetarian entrees, fish and meat entrees, and desserts Insight on the benefits of the Mediterranean diet is, the history of the diet, and how it works Helpful, practical tips for transitioning to the diet and sticking with it Guidance on cooking the Mediterranean way, sourcing key ingredients and stocking your pantry, and eating out while you're following the diet
Author : Hearst Genre : Cooking Publisher : Open Road Media ISBN : 9781480449923 Type book : PDF, Epub, Kindle and Mobi
File Download : 51 page
Mouthwatering Mediterranean recipes for every meal, to keep you healthy and satisfied “About 30 percent of heart attacks, strokes and deaths from heart disease can be prevented in people at high risk if they switch to a Mediterranean diet rich in olive oil, nuts, beans, fish, fruits and vegetables, and even drink wine with meals.” —The New York Times It’s true—a diet including pasta, cheese, wine, and dessert really can trim your waistline and improve your overall health. A 2013 study published in the New England Journal of Medicine proves that adopting a Mediterranean diet reduces the risk of stroke and heart disease while keeping your taste buds satisfied. Full of fresh vegetables, fruits, legumes, fish, and poultry, this high-protein diet will never leave you feeling hungry. Praised by the New York Times and food expert Mark Bittman, this is a plan you’ll want to stick to for life. These flavorful, colorful, and easy-to-prepare dishes provide plenty of variety for every meal of the day. Enjoy delicious recipes such as:· Asparagus-Romano Frittata· Chicken Gyros· Santa Fe Falafel· Sizzling Steak Kebabs· Red Wine–Poached Salmon· Buttermilk Panna Cotta with Blackberrry Sauce This collection makes it easy to stay healthy without feeling deprived. Start enjoying fresh and exotic meals inspired by the traditional eating habits of the countries bordering the Mediterranean Sea.
Author : Nancy Harmon Jenkins Genre : Cooking Publisher : Bantam ISBN : 9780345536143 Type book : PDF, Epub, Kindle and Mobi
File Download : 512 page
The eating style proven to reduce the risk of heart attack and stroke. Cooking Light named The New Mediterranean Diet Cookbook one of the top three healthy cookbooks of the last twenty-five years, calling it “a grand tour through the region.” Now Nancy Harmon Jenkins’s revolutionary approach to healthy eating is available for the first time as an eBook. Spanning the Mediterranean from Spain to France, Italy, and Greece, with side trips to Lebanon, Cyprus, and North Africa, this revised and updated edition of Nancy Harmon Jenkins’s acclaimed cookbook offers ninety-two mouthwatering new dishes plus the latest information about the nutritional benefits of one of the world’s healthiest cuisines. But best of all are the recipes—bursting with flavor, easy to prepare, and sure to please everyone at your table, whether you’re cooking for yourself, your family, or your friends. Known for classic favorites like tabbouleh and ratatouille, flatbreads, pastas, zesty herbs, and flavorful oils pressed from succulent olives, the Mediterranean diet combines delicious taste with health-supportive ingredients as few other cuisines do. With an emphasis on fruits and vegetables, grains and legumes, fish, lean meats, and heavenly desserts, here are recipes for over 250 outstanding dishes created for today’s American kitchens. You’ll also find new cooking techniques and a simplified approach to cooking—because simplicity is what the Mediterranean way of eating is all about. Experienced and novice cooks alike will be inspired by these delectable, seasonally inspired recipes ranging from sweet young Roman-style peas for spring to skewered shrimp for summer, robust North African Pumpkin Soup when autumn is in the air, and warming winter dishes like Lebanese Garlicky Roast Chicken and Cypriote Braised Pork with Wine, Cinnamon, and Coriander—plus a variety of fabulous pizzas and dinner pies, hearty salads like Tuscan panzanella, and satisfying small dishes known as tapas. Also included is a special selection of traditional dishes prepared for Islamic, Jewish, and Christian holidays that can be enjoyed year round. Rich in flavor and healthy nutrients but low in saturated fats and cholesterol, here are recipes that will delight your palate, nourish body and soul—and can be prepared with ease in your home kitchen.
Author : Lacy Holland Genre : Publisher : ISBN : 9798732439816 Type book : PDF, Epub, Kindle and Mobi
File Download : 280 page
Looking For A Simple, Healthy, And Easy Diet? Do You Want To Start Cooking Yummy and Healthy Meals Even If You Have Zero Experience And Limited Time? There's a good reason behind the immense popularity of the Mediterranean diet. And the reason is simple; IT WORKS! It's no wonder that certain Greek islands, Spanish provinces, or Italian villages have some of the highest average life expectancies in the world. It's no wonder that the Mediterranean diet has remained virtually unchanged for thousands of years - even before Homer's epics, through ancient times, the middle ages, and the new, hectic lifestyle of the 21st century. Based on simple principles, the Mediterranean heart diet has been recognized as one of the best overall diets, and now you can finally start enjoying delicious and healthy Mediterranean meals at the comfort of your home. Introducing The Ultimate Mediterranean Diet Cookbook For Beginners By Lacy Holland! Discover the unique health benefits of the Mediterranean life and kick-start your healthy lifestyle with this all-inclusive Mediterranean cookbook, which covers all the ins and outs of this amazing eating pattern. Top 5 Key Reasons To Start Reading This Nutrition Book NOW: Created by Lacy Holland, this easy-to-read Mediterranean diet book will help you: ✅ Discover 200 Simple, Quick, And Delicious Mediterranean Recipes (Including Breakfast, Lunch, Salads, And Snacks) ✅ Understand The Benefits Of A Mediterranean Diet And Find Out The List Of Typical Foods To Eat And Avoid ✅ Learn How To Cook Mouth-Watering Dishes That Will Help Improve Heart Health, Metabolism, And Weight Loss ✅ Surprise Your Loved Ones With Healthy Meals That Do Not Require Fancy Ingredients Or Hours In The Kitchen ✅ Embrace The Mediterranean Lifestyle, Build Healthy Eating Habits, And See The Difference For Yourself Don't Hesitate! Scroll Up, Click "Buy Now," And Get The Ultimate Mediterranean Diet For Beginners Cookbook Today!
Author : Steve Nolan Genre : Publisher : Independently Published ISBN : 171317300X Type book : PDF, Epub, Kindle and Mobi
File Download : 280 page
Diets, diets, diets. Which one is right for you? "Lose weight while eating chocolate chip cookies at every meal!" "Drink 4 cups of green tea every day - it'll boost your metabolism and melt off fat like crazy!" "Skip breakfast and eat only two big meals a day. You won't even have to worry about counting calories!" With so many contradicting diets and crazes floating around the internet nowadays, most of them turning out to be trends lasting for only a summer, how do you figure out which is best for you? Something worth pointing out, the diets claiming you'll lose x amount of pounds in x weeks are complete nonsense. Not only will you be depriving yourself in one way or another, but you will also likely gain back the weight you lost, if not more, after returning to your normal eating habits. Don't follow diets promising immediate results. Rather, change your lifestyle and food choices in a way that will promote optimal health and leave you feeling energized and ready to take on the world! Our body needs certain nutrients to cater to its high demands - without them, we would crash and burn. So no wonder you were left feeling unsatisfied and fatigued while on the other diets; it was your body's way of telling you, "Give me some real food!" In comes the Mediterranean diet, which isn't a "diet" so to speak, but a way of living. In "Mediterranean Diet", you will discover: 200+ undeniably delicious Mediterranean-approved recipes that will satisfy all your flavor needs A complete breakdown and guide to which foods you should eat in order to reap all the invaluable benefits this traditional "poor people's" diet has to offer Why not all vegetable oils are the same, and which ones you should be using for optimal health How changing to a Mediterranean diet can do wonders for your overall well-being, as well as your waistline Common misconceptions people have about this lifestyle, and just how much of it is actually truth Straight-forward, easy instructions that even the beginner of all beginners can understand and accomplish The endless food combinations you can make while on the Mediterranean diet, and how it's nowhere near restricting as you may have fretted And much more. If you're worried about being the odd one out at social gatherings because of your food choices, don't be. The Mediterranean diet includes common foods you would come across at parties or functions, such as cut veggies, cheese, and bread, so there's no need to bring your own lunch pack or feel like an inconvenience. You also don't have to eliminate any food groups from your diet either, making this lifestyle so much more sustainable and satisfying than any other diet you'll come across online. All you have to do is limit certain foods you may be eating, but there's nothing more to it than that! Even if you don't consider yourself to be the world's best cook, you certainly don't have to be in order to follow these recipes. The cooking techniques used are so simple, that even a 12-year-old would be able to understand them - you've got this in the bag! This is no gimmick, and no extra purchases will be required of you. All you need is a bag full of groceries and the will to spend a little time in your kitchen to prepare some tasty meals. So, what are you waiting for? A happier, healthier, trimmer you is just around the corner... If you want to discover the magical workings of the Mediterranean diet and what it can do for you and your health, then scroll up and click the "Add to Cart" button right now.
Author : Danielle Berry Genre : Publisher : Books Union ISBN : 1802525890 Type book : PDF, Epub, Kindle and Mobi
File Download : 542 page
★ 55% OFF for Bookstores! Discounted Retail Price NOW at $ 26.99 instead of $ 59.99 ★ Your Customers Will Never Stop to Use this Awesome Guide Aѕ a rеѕult, thе Mediterranean dіеt іѕ аn еxрrеѕѕіоn оf thе dіffеrеnt fооd сulturеѕ рrеѕеnt іn thе Mеdіtеrrаnеаn rеgіоn, with dіvеrѕе fооd соnѕumрtіоn аnd рrоduсtіоn раttеrnѕ, іn соntіnuоuѕ еvоlutіоn representing thе раrtісulаr hіѕtоrісаl аnd environmental mоѕаіс thаt іѕ thе Mеdіtеrrаnеаn. A Mеdіtеrrаnеаn diet іnсоrроrаtеѕ thе trаdіtіоnаl hеаlthу living hаbіtѕ оf реорlе frоm countries bоrdеrіng thе Mеdіtеrrаnеаn Sеа, іnсludіng Frаnсе, Grеесе, Italy, аnd Sраіn. What does a Mediterranean style diet include? How to make a diet more Mediterranean? What foods are allowed and not allowed in the Mediterranean diet? What about wine? ❤ With this book, in addition to recipes with beautiful photographs, your readers will understand all the secrets of a Mediterranean diet. ❤
Author : Kim Ferguson Genre : Cooking Publisher : BoD – Books on Demand ISBN : 9783755795254 Type book : PDF, Epub, Kindle and Mobi
File Download : 100 page
Are you looking for recipes from Mediterranean diet? If you answered yes, then this cookbook is for you! The Mediterranean diet is a long-term solution and way of life that helps you to be safe and happy. It is focused on the way of life of people who live in specific Mediterranean countries. It's a simple way to adopt a meal-planning method that was influenced by the way people ate in Mediterranean areas in the 1960s. Maintaining a balanced and healthy weight is a vital part of living a healthy life; however, the emphasis should not be solely on weight loss, but rather on keeping one's body in shape. A diet should be something you can incorporate into your daily routine. This is so many people who start these various types of diets have great success losing weight quickly, but then gain it back just as quickly when they return to their usual eating habits. Pre-packaged and refined foods were not readily available to people living in Mediterranean areas. The majority of the residents in these areas were poor and grew their own fruits and vegetables. They settle for what they had on hand, such as fresh produce and small portions of fish or poultry. They're aiming to create delicious plant-based meals that can be easily shared and enjoyed by all. This book covers ? Breakfast recipes ? Appetizers and snacks ? Main dish ? Vegetables and side dishes ? Soup and stew recipes And much more The Mediterranean diet does not discourage you from eating those foods, but rather allows you to eat more healthy foods that can become a way of life. Diet also conjures up images of calorie counting and dietary restriction. A low-carb diet, the Atkins diet, the Ketogenic diet, and a variety of other diets were based on helping people lose weight quickly by eliminating foods that are actually nutritious.