Author : Robin McKenzie
Genre : Back
Publisher :
ISBN : OCLC:761305472
Type book : PDF, Epub, Kindle and Mobi
File Download : 73 page

Author : Robin McKenzie
Genre : Backache
Publisher :
ISBN : 0958269289
Type book : PDF, Epub, Kindle and Mobi
File Download : 124 page

Author : Robin McKenzie
Genre : Health & Fitness
Publisher : Orthopedic Physical Therapy
ISBN : 0987650408
Type book : PDF, Epub, Kindle and Mobi
File Download : 100 page

During the 1960s, McKenzie developed his own examination and treatments methods specializing in the treatment of spinal disorders. He is now recognized internationally as an authority on the diagnosis and treatment of low back pain.

Author : Robin McKenzie
Genre : Health & Fitness
Publisher : Penguin
ISBN : 9780698137196
Type book : PDF, Epub, Kindle and Mobi
File Download : 256 page

A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn: · Common causes of lower back, neck pain and shoulder pain · The vital role discs play in back and neck health · Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.

Author : Robin McKenzie
Genre : Neck pain
Publisher :
ISBN : 0958269297
Type book : PDF, Epub, Kindle and Mobi
File Download : 75 page

Author : Robin McKenzie
Genre :
Publisher :
ISBN : 1942798202
Type book : PDF, Epub, Kindle and Mobi
File Download : page

Author : Robin McKenzie
Genre : Neck pain
Publisher : Orthopedic Physical Therapy & Rehabilitation Produ
ISBN : 0958269211
Type book : PDF, Epub, Kindle and Mobi
File Download : 67 page

Since the 1980's, Robin McKenzie's techniques have become widely accepted and are now taught in many physical therapy schools. This book was originally published in 1983 and is now in its 3rd edition. Topics include causes of neck pain, posture, exercises, prevention and a "Panic Page". This easy to follow, illustrated manual helps people manage their own neck pain.

Author : Robin McKenzie
Genre : Self-care, Health
Publisher :
ISBN : 0995107521
Type book : PDF, Epub, Kindle and Mobi
File Download : 96 page

Author : M. D. Borenstein
Genre : Health & Fitness
Publisher : Government Institutes
ISBN : 1590771869
Type book : PDF, Epub, Kindle and Mobi
File Download : 296 page

Heal Your Back is a complete program for understanding the causes of lower back pain, the ways to prevent it, and the treatments to eliminate it. The book educates readers about all aspects of back pain and shows them how to create their own personalized "prescription" for alleviating the pain and preventing further back problems. While other books recommend a specific type of treatment, Heal Your Back includes exercises and nutrition advice, and information on chiropractic therapy, acupuncture, medicines, and surgery. Dr. Borenstein's self-care program allows sufferers to control their own recovery while evaluating all the possibilities for therapy.

Author : Jim Johnson
Genre : Spinal canal
Publisher : Dog Ear Publishing
ISBN : 9781608445622
Type book : PDF, Epub, Kindle and Mobi
File Download : 108 page

Spinal stenosis usually brings to mind images of bone spurs, pinched nerves, a wornout spine and pain. However few people know that scientific studies have shown up to 69% of people over the age of 55 to have spinal stenosis on an MRI exam, but no pain. Clearly radiographic pictures of one's spine do not tell the whole tale, as there are many people that are able to live pain-free with spinal stenosis. But if having a horrible looking spine on an MRI doesn't necessarily mean you'll have pain, then what does? Well, consider the study that checked out the back muscles of spinal stenosis patients with an EMG - and found that 17 out of 22 of them had abnormalities! Apparently there are other factors involved that might determine if one will have pain or not. Treat Your Own Spinal Stenosis will answer these kinds of questions and more. It will teach you what spinal stenosis is and how it got there. Then, you will learn what you can do about it by putting your spine through a series of "Tune-Ups." Based en rely on randomized controlled trials, Treat Your Own Spinal Stenosis is a simple, yet effective program that can be done in the privacy of your home with minimal cost or equipment. Exercise sheets are included to help guide you step-by-step through a sixweek program. Jim Johnson, P.T. is a physical therapist who has spent over nineteen years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including The Multifidus Back Pain Solution, Treat Your Own Knees, The Sixty-Second Motivator, Treat Your Own Rotator Cuff, The 5-Minute Plantar Fasciitis Solution, Finding Happiness in a Frustrating World, Exercise Beats Depression and Treat Your Own Tennis Elbow. His books have been translated into other languages and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a major teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.