Author : William Davis, M.D.
Genre : Health & Fitness
Publisher : Harper Collins
ISBN : 9781443435857
Type book : PDF, Epub, Kindle and Mobi
File Download : 416 page

With over a million copies sold, Dr. William Davis's Wheat Belly startled, angered, and informed the unwitting “healthy whole grain” consuming public about this creation of genetics research called modern wheat -- the worst possible thing to promote in the human diet. Removing wheat is the most powerful strategy for regaining control over metabolism, weight, and health since, well, sliced bread. Getting rid of wheat is only the first step in taking back control over health and life and achieving total health. Many of these lessons have been learned in the years since the original Wheat Belly was released, lessons played out on the broad public stage of over one million readers. In Dr. Davis’s new book, he outlines the simple and effective ways you can feel even better, be even better and get even better in your life after wheat. He includes strategies for managing nutritional supplements in a wheat-free lifestyle and additional steps to help: Improve gut health Control hormones and thyroid health Build bones and joints Manage blood sugar Boost mental focus and emotional well-being Even if you’re already feeling better without wheat, The Wheat Belly Guide to Total Health will help you improve your life performance: in school, at work, in sports, in relationships, in virtually all settings we encounter in life.

Author : William Davis, MD
Genre : Health & Fitness
Publisher : Harper Collins
ISBN : 9780007568147
Type book : PDF, Epub, Kindle and Mobi
File Download : 320 page

Renowned cardiologist William Davis explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges and reverse myriad health problems.

Author : William Davis
Genre : Cooking
Publisher : Rodale
ISBN : 9781609619367
Type book : PDF, Epub, Kindle and Mobi
File Download : 354 page

Serves up one hundred fifty recipes that follow the author's proven plan for losing weight and beating disease by avoiding the consumption of wheat products.

Author : William Davis
Genre : Health & Fitness
Publisher : Collins
ISBN : 1443435848
Type book : PDF, Epub, Kindle and Mobi
File Download : 416 page

Wheat Belly Total Health answers the question, “What’s next in the battle against wheat?” In his follow-up to the mega-bestselling Wheat Belly, Dr. Davis helps his readers take command over their lives and health in the aftermath of wheat. There are many strategies that will help heal the damage caused by years of a grain-filled diet. And many of these lessons have been learned in the years since the original Wheat Belly was released, lessons played out on the broad public stage of over one million readers, all participating in this grand adventure. Reordering your life after wheat is about learning how to regain full metabolic, gastrointestinal, thyroid, cardiovascular, hormonal, sleep, neurological, bone and joint health. Understanding the strategies and putting them to use can take your health several steps higher, even if you have already had major health success without wheat. In addition to achieving better health in many different areas, life performance also improves in virtually all settings. In life after wheat, you’ll feel unrestrained, unimpaired and unstoppable!

Author : William Davis, M.D.
Genre : Health & Fitness
Publisher : HarperCollins
ISBN : 9781443446235
Type book : PDF, Epub, Kindle and Mobi
File Download : 288 page

When Wheat Belly was first published in 2011 it changed the national conversation about health and weight loss and became an international bestseller. Millions of people read and learned how to reverse years of chronic health problems by removing wheat from their daily diet. Now, for the first time, Dr. Davis provides a simple plan in Wheat Belly 10-Day Grain Detox. With carefully designed meal plans and delicious recipes, you’ll have everything you need to fully eliminate wheat and related grains from your diet in just ten days. You will be guided through the complete detox experience and provided with instructions on how reduce or eliminate wheat-withdrawal symptoms. This plan is for people who follow Wheat Belly but may have fallen off the wagon, or for newcomers who need a quick jumpstart to weight loss and better health.

Author : William Davis
Genre : Cooking
Publisher : Rodale
ISBN : 9781623362089
Type book : PDF, Epub, Kindle and Mobi
File Download : 306 page

Wheat Belly shook the foundations of the diet world when author and renowned cardiologist William Davis revealed that an epidemic of adverse health effects—from mysterious rashes and high blood sugar to stubborn belly fat (so-called "wheat bellies")—could be banished forever with one simple step: Saying goodbye to wheat. The Wheat Belly Cookbook built on that foundation with hundreds of delicious, family favorite recipes with a wheat-free makeover. Now, it’s easier than ever with this collection of yummy recipes that are quick enough for busy weekdays—and good enough for company. Readers will find an introduction to the ABCs of wheat-free cooking, plus a guide to prepping the kitchen, stocking the pantry, and getting started on a healthy new path. Beautifully illustrated with full-color photo inserts, readers will enjoy these delicious recipes for breakfast, lunch, dinner, side dishes, snacks, desserts—and even special occasions.

Author : William Davis
Genre : Health & Fitness
Publisher : Rodale Books
ISBN : 9781623368555
Type book : PDF, Epub, Kindle and Mobi
File Download : 160 page

The #1 New York Times bestseller Wheat Belly taught us how to reverse years of chronic health problems by removing wheat from our daily diets. Now, Dr. William Davis has created a portable guide, perfect for quick reference at the grocery store. Wheat Belly Slim Guide contains: • an extensive grocery and pantry list • lists of safe sweeteners, safe thickeners, and safe flours • a guide to carb counting • advice on finding good food sources of prebiotic fibers to restore bowel health • information on grain-free alcoholic beverages • top ten easy recipes • tips on how to control cravings and much more

Author : William Davis
Genre : Health & Fitness
Publisher : Rodale
ISBN : 9781623368661
Type book : PDF, Epub, Kindle and Mobi
File Download : 418 page

Conventional health care is no longer working in your favor―but thankfully, Dr. Davis is. In his New York Times bestseller Wheat Belly, Dr. William Davis changed the lives of millions of people by teaching them to remove grains from their diets to reverse years of chronic health damage. In Undoctored, he goes beyond cutting grains to help you take charge of your own health. This groundbreaking exposé reveals how millions of people are given dietary recommendations crafted by big business, are prescribed unnecessary medications, and undergo unwarranted procedures to feed revenue-hungry healthcare systems. With Undoctored, the code to health care has been cracked―Dr. Davis will help you create a comprehensive program to reduce, reverse, and cure hundreds of common health conditions and break your dependence on prescription drugs. By applying simple strategies while harnessing the collective wisdom of new online technologies, you can break free of a healthcare industry that puts profits over health. Undoctored is the spark of a new movement in health that places the individual, not the doctor, at the center. His plan contains features like: • A step-by-step guide to eliminating prescription medications • Tips on how to distinguish good medical advice from bad • 42 recipes to guide you through the revolutionary 6-week program Undoctored gives you all the tools you need to manage your own health and sidestep the misguided motives of a profit-driven medical system.

Author : William Davis, M.D.
Genre : Health & Fitness
Publisher : HarperCollins
ISBN : 9781443465328
Type book : PDF, Epub, Kindle and Mobi
File Download : 450 page

The author of the bestselling Wheat Belly series of books brings his next big, game-changing idea— the human microbiome and the silent epidemic of SIBO—to the mainstream Dr. William Davis has connected the dots between “gut health” and many common, modern ailments and complaints. One in three people have SIBO (small intestinal bacterial overgrowth), which causes a long list of health issues yet is not addressed by most doctors. It is a silent epidemic created by the loss of crucial microbial species that our ancestors had as recently as fifty to a hundred years ago, and that have been erased by the industrialization of food and medicine, combined with the proliferation of bacterial species ordinarily associated only with fecal material. Dr. Davis also explores the profoundly underappreciated epidemic of intestinal fungal overgrowth—SIFO (small intestinal fungal overgrowth)—that has seized the health of so many people, even pointing toward patients with dementia who have been found to harbour fungi in their brain that has likely travelled upward from the intestinal tract. Super Gut shares a four-week plan to reprogram your microbiome based on research and revolutionary techniques not previously discussed anywhere else. This approach not only gets to the root of many diseases, but also improves levels of oxytocin (the hormone of love and empathy) and brain health, and promotes anti-aging and weight loss. Dr. Davis provides not just the science and case studies but also more than forty recipes. In Super Gut, he helps readers understand the science, identify their gut issues and eradicate them, and maintain long-term health.

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ISBN : 9781609614799
Type book : PDF, Epub, Kindle and Mobi
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