Author : Allison Day
Genre : Cooking
Publisher : Simon and Schuster
ISBN : 9781634508568
Type book : PDF, Epub, Kindle and Mobi
File Download : 234 page

Gourmand Award Winner for Best Vegetarian Cookbook: A nutritionist offers over fifty full-meal, vegetarian, vegan, and gluten-free recipes. The creator of the award-winning food blog Yummy Beet shows you how to turn familiar and traditional tastes into fun, foolproof, and inventive whole bowls. Healthful, plentiful, and simple kitchen creations feel at home in a bowl, whether enjoyed as a weekday breakfast for one or part of a leisurely dinner with friends. For nutritionist Allison Day, meal-sized bowl recipes showcase her love of this cozy serving dish, staying true to her philosophy of eating with visually alluring, seasonal, and delicious food you can feel good about. Along with more than fifty full-meal, vegetarian, vegan, and gluten-free recipes (not to mention the dozens of mini recipes-within-recipes), these pages contain an innovative, easy-to-follow “Whole Bowls Formula” to build your own creations for quick everyday lunches and dinners. Recipes include: Curried falafel and kale salad bowls Black bean bowls with butternut squash, black rice, and chimichurri Oat risotto bowls with soft-boiled eggs, avocado, and hazelnut dukkah Sunny citrus bowls with orange pomegranate salsa and lemon cream Carrot cake bowls with a cream cheese dollop and candied carrots Southern cheddar grits with tomatoes, kale, and black Beans Almost noodle salad with radishes and basil Chili con veggie with cornbread Mediterranean pasta with arugula, peas, yellow tomatoes, and feta Greek mushroom stifado with horseradish mashed potatoes Tuscan bean stew Baked polenta with caramelized onions, mushrooms, and marinara “I was bowled over by the mouthwatering photos and flavor combinations. The cauliflower hazelnut pilaf alone is worth the price of the book!” —Greta Podleski, bestselling author of Looneyspoons

Author : Melissa Delport
Genre : Cooking
Publisher : Penguin Random House South Africa
ISBN : 9781432309572
Type book : PDF, Epub, Kindle and Mobi
File Download : 192 page

WHOLE – Bowl Food for Balance is all about healing your relationship with food. Food is not the enemy and neither is your body. Taking the time to get to know your body, treating it with respect and nourishing it with real fresh food is the single most important thing you can do for yourself. Eating mindfully, cutting out processed foods and embracing the foods that fuel you and leave you feeling energised are all part of the journey to finding happiness with food. The nearly 90 recipes included in this book are packed with nourishment, providing healthy, balanced and easy meals in a bowl. Many of the recipes are vegan or vegetarian, or can easily be adapted to suit either lifestyle choice. But there is plenty for the meat-eater too, with the added bonus that not only does the food look inviting and uplifting for the soul, it’s good for your body too. There are also snippets of information about some of the ingredients to inform your food choices and why eating fresh, whole foods will benefit you.

Author : Carolynn Carreno
Genre : Cooking
Publisher : Grand Central Life & Style
ISBN : 9781455536573
Type book : PDF, Epub, Kindle and Mobi
File Download : 288 page

A fresh and flexible approach to grain bowls--thoughtfully structured one-dish meals that marry health and flavor--from James Beard Award-winning journalist and acclaimed cookbook coauthor Carolynn Carreno. Gorgeous, layered, satisfying bowls have become the next wave of healthy eating. From food blogs to Instagram, farm-to-table bistros to chain restaurants, "the bowl" has become part of our culinary vocabulary. And whole grains are not just for hippies and health nuts anymore! Hearty grains like quinoa, farro, millet, and spelt are replacing flour or corn tortillas, bread, pasta, white rice, and mashed potatoes as the base or vehicle for other, richer, more complex ingredients. Bowls of Plenty brings grain bowls to the home cook, offering more than 75 recipes for hearty, grain-centric, one-dish meals that layer flavorful veggies and delicious sauces and vinaigrettes, with optional meats and dairy on a foundation of whole-grain staples. A mix sweet and savory breakfast bowls, salad bowls that will put an end to the sad desk lunch, flexible composed main dish bowls that work with all diets, and creative dessert bowls, Bowls of Plenty is a modern handbook for healthy and delicious cooking at home.

Author : Rebecca Wood
Genre : Cooking
Publisher : The Countryman Press
ISBN : 9781581576092
Type book : PDF, Epub, Kindle and Mobi
File Download : 128 page

A compendium of delicious soup and stew recipes that just happen to be gluten- and dairy-free. From Julia Child Award–winning author Rebecca Wood and food writer Leda Scheintaub, The Whole Bowl offers soups and stews using real food ingredients both familiar and new to restore, nourish, and heal the body. The two authors share a philosophy about the deep nurturing power of real, wholesome food that translates into delicious everyday meals you’ll thrive on. There’s something for everyone, whether you’re a die-hard meat-and-potatoes person, a vegan, or somewhere in between. Gluten-free and dairy-free cookbooks abound these days, yet there’s not been a great book exclusively about soups and stews. Now, this satisfying book of recipes accompanied by gorgeous photos fills this gap. Some of the dishes have a targeted healing mission, such as Cold Quell Soup, packed with pungent mustard greens. Others are comfort food fare, such as Easy Chicken Soup and Slow-Cooker Pork Tinga. A love for Asian food is evident, with recipes including Soba in a Basket and Mulligatawny Soup. Many are complete meals in a bowl, while others can easily be expanded to feed a family. Soup accompaniments like cashew sour cream, amaranth flatbread, and cornbread complete the picture. With helpful sidebars on everything from how to cook soba noodles to the nutritional benefits of bone broth, this book is a wonderful introduction to the world of traditional foods in the form of a cozy bowl of soup.

Author : Nicki Sizemore
Genre : Cooking
Publisher : Storey Publishing, LLC
ISBN : 9781612129914
Type book : PDF, Epub, Kindle and Mobi
File Download : 208 page

Build-a-Bowl is a fun and healthy way to put good food on the table! Popular food blogger and teacher Nicki Sizemore’s fuss-free method starts with a grain base, whether it’s a popular favorite such as brown rice or an ancient grain like farro. Add a layer of fresh vegetables and herbs, follow that with a lean protein, then finish it off with a flavorful sauce for a delectable super-powered meal. Sizemore’s 77 creative combinations range from the Chicken Sausage Meatballs Bowl to the Crispy Fish Taco Bowl and the vegan-friendly Double Broccoli Power Bowl. Suitable for breakfast, lunch, or dinner, the beauty of the bowl is that every combination can be customized, making it a perfect solution for feeding everyone at the table with their favorites — happily and easily. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.

Author : Nina Olsson
Genre : Cooking
Publisher : Kyle Books
ISBN : 9780857836205
Type book : PDF, Epub, Kindle and Mobi
File Download : 192 page

Nina's recipes are always vegetarian and often vegan. Her food philosophy is all about balance and fun. `Good food comes from a good source and is made from scratch at home with love.' This is wholesome vegetarian food at its best, inspired by cooking from around the world. It captures many of the ongoing culinary trends today - home-cooked comfort meals, plant-based recipes, power bowls, sharing dishes, salads, smoothies and porridges - foods that can all be served in a bowl. The chapters are Morning Bowls, Comforting and Energising Soups, Fresh and Delicious Salads, Grain Bowls, Noodles, Zoodles and Pasta, Hearty Bowls, Gatherings and Sweets. With recipes including a Cosmic Green Smoothie; a Buddha Bowl; Creamy Avocado and Crispy Kale Soba Noodles; a Laksa Luxe Bowl; and Chai Poached Pears with Coconut Ice Cream, this book gives you easy recipes brimming with vitality and health.

Author : America's Test Kitchen
Genre : Cooking
Publisher : America's Test Kitchen
ISBN : 9781945256974
Type book : PDF, Epub, Kindle and Mobi
File Download : 257 page

A healthy, customizable way to cook every day with 75 complete bowl recipes and mix-and-match bases, toppings, and sauces Want to cook healthier low-stress dinners, improve your lunch game, and find meals that can be prepped mostly in advance? Bowls are for you! The beauty of building a meal in a bowl is its versatility, and this book helps you compose 75 interesting bowls that incorporate a multitude of flavors and textures, from a Harvest Bowl to a Pork Mojo Quinoa Bowl, all while streamlining prep work to keep them casual and fun. Where to start? Choose your base--we've got chapters based on grains, noodles, greens, and broths--and then peruse options as diverse as Seared Tuna Poke Bowl, Green Fried Rice Bowl, Indian-Spiced Chicken Zoodle Bowl, and Vietnamese Beef Pho. Components within recipes are frequently interchangeable, so if you've got pre-cooked grains on hand, or a rotisserie chicken, you can easily swap these foods in. (Lunch tip: Most bowl components can also be made the day before and transported.) Feel like improvising? Turn to our Bowl Basics section which offers 100 components, from Quinoa Pilaf to Quick Pickled Carrot Ribbons. Our vibrant Beet Tzatziki sauce or crunchy Savory Seed Brittle might be just the ticket to transform your bowl improvisation into something special, and everything can be made in advance and stored. Looking to eat vegetarian, vegan, or gluten-free? You'll find plenty of options here, plus full nutritional information for every recipe.

Author : Seppo Ed Farrey
Genre : Cooking
Publisher : Houghton Mifflin Harcourt
ISBN : 039597707X
Type book : PDF, Epub, Kindle and Mobi
File Download : 284 page

Introduces an innovative and eclectic assortment of vegetarian recipes from the Zen Buddhist monastery at Dai Bosatsu Zendo, including such dishes as Banana Pecan Waffles, Sweet Potato Walnut Burritos, Coconut Corn Bread, and others, combined with Zen sayings, traditional calligraphy, and tales of monastic life. Original.

Author : Rupert Leo Scott Bruce-Mitford
Genre : Art
Publisher : Oxford University Press, USA
ISBN : 019813410X
Type book : PDF, Epub, Kindle and Mobi
File Download : 570 page

Celtic hanging-bowls were produced from the fifth to the eleventh century and range from simple functional vessels to great masterpieces of the period. The first part of the publication sets the bowls in their historical and cultural background and discusses all key aspects of hanging-bowlresearch, including the much-disputed topics of origin, use, and chronology. The second part is a comprehensive and highly detailed catalogue, dealing with the whole series from Britain and Europe. The publication is lavishly illustrated with over a thousand black and white illustrations and eightcolour plates. This long-awaited book by the leading authority on the subject will become the definitive work on this distinctive class of Celtic artefact.

Author : Britt Brandon
Genre : Cooking
Publisher : Simon and Schuster
ISBN : 9781507200582
Type book : PDF, Epub, Kindle and Mobi
File Download : 224 page

Power bowls are packed with whole, nutrient-dense foods. This book includes bowls for specific health benefits including pre-and post-workout, weight loss, cleanse and detox, better immunity, heart health, reduced inflammation, better digestion, and antiaging.